Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-19 kCal | I-1684 kCal | 1.1% | 5.8% | 8863 g |
| Amaprotheni | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| Amafutha | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| carbohydrate | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 52.6% | 1000 g |
| Water | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 3.7% | 15000 g |
| i-beta Carotene | I-0.068 mg | I-5 mg | 1.4% | 7.4% | 7353 g |
| I-Lutein + Zeaxanthin | 1323 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.051 mg | I-1.5 mg | 3.4% | 17.9% | 2941 g |
| Uvithamini B2, riboflavin | I-0.053 mg | I-1.8 mg | 2.9% | 15.3% | 3396 g |
| Uvithamini B4, choline | I-10.8 mg | I-500 mg | 2.2% | 11.6% | 4630 g |
| Uvithamini B5, i-pantothenic | I-0.193 mg | I-5 mg | 3.9% | 20.5% | 2591 g |
| Uvithamini B6, pyridoxine | I-0.041 mg | I-2 mg | 2.1% | 11.1% | 4878 g |
| Uvithamini B9, folate | 51 µg | 400 µg | 12.8% | 67.4% | 784 g |
| Uvithamini C, ascorbic | I-33 mg | I-90 mg | 36.7% | 193.2% | 273 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.14 mg | I-15 mg | 0.9% | 4.7% | 10714 g |
| Uvithamini K, i-phylloquinone | 4.8 µg | 120 µg | 4% | 21.1% | 2500 g |
| Uvithamini PP, NE | I-0.28 mg | I-20 mg | 1.4% | 7.4% | 7143 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-319 mg | I-2500 mg | 12.8% | 67.4% | 784 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 4.7% | 11111 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 21.1% | 2500 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 2.6% | 21667 g |
| Isibabule, S | I-8.4 mg | I-1000 mg | 0.8% | 4.2% | 11905 g |
| IPhosphorus, uP | I-36 mg | I-800 mg | 4.5% | 23.7% | 2222 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.38 mg | I-18 mg | 2.1% | 11.1% | 4737 g |
| I-Manganese, Mn | I-0.086 mg | I-2 mg | 4.3% | 22.6% | 2326 g |
| Ithusi, Cu | 33 µg | 1000 µg | 3.3% | 17.4% | 3030 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.1% | 27500 g |
| Zinc, Zn | I-0.77 mg | I-12 mg | 6.4% | 33.7% | 1558 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.95 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.014 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.01 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.033 g | iminithi 16.8 г | 0.2% | 1.1% | |
| 18: 1 u-Olein (omega-9) | 0.033 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.078 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 3.7% | |
| 18:2 Linoleic | 0.078 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.078 g | kusuka ku-4.7 kuya ku-16.8 | 1.7% | 8.9% |
Inani lamandla lingu-19 kcal.
- indebe (1/2 ″ izingcezu) = 124 g (23.6 kCal)
- 0,5 indebe (1/2 ″ izingcezu) = 62 g (11.8 kCal)
Isigaxa esibuhlungu saseChina, izithelo ezibilisiwe ngaphandle kasawoti ucebile amavithamini namaminerali afana ne: vithamini B9 - 12,8%, uvithamini C - 36,7%, potassium - 12,8%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe kwekhalori 19 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani umuthi omunyu waseChina ulusizo, izithelo ezibilisiwe ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo ummbila waseShayina omuncu, izithelo ezibilisiwe ngaphandle kasawoti