Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-462 kCal | I-1684 kCal | 27.4% | 5.9% | 365 g |
| Amaprotheni | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| Amafutha | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| Water | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Ash | 0.72 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 54 µg | 900 µg | 6% | 1.3% | 1667 g |
| I-Retinol | I-0.054 mg | ~ | |||
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 91 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 0.8% | 2885 g |
| Uvithamini B2, riboflavin | I-0.062 mg | I-1.8 mg | 3.4% | 0.7% | 2903 g |
| Uvithamini B4, choline | I-48.9 mg | I-500 mg | 9.8% | 2.1% | 1022 g |
| Uvithamini B5, i-pantothenic | I-0.9 mg | I-5 mg | 18% | 3.9% | 556 g |
| Uvithamini B6, pyridoxine | I-0.197 mg | I-2 mg | 9.9% | 2.1% | 1015 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 3.6% | 600 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.4% | 5000 g |
| Uvithamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.23 mg | I-15 mg | 1.5% | 0.3% | 6522 g |
| i-gamma Tocopherol | I-0.13 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 g |
| Uvithamini PP, NE | I-3.917 mg | I-20 mg | 19.6% | 4.2% | 511 g |
| Betaine | I-14.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-181 mg | I-2500 mg | 7.2% | 1.6% | 1381 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 0.2% | 10000 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 0.9% | 2500 g |
| I-Sodium, Na | I-85 mg | I-1300 mg | 6.5% | 1.4% | 1529 g |
| Isibabule, S | I-165.7 mg | I-1000 mg | 16.6% | 3.6% | 604 g |
| IPhosphorus, uP | I-151 mg | I-800 mg | 18.9% | 4.1% | 530 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 1.1% | 2000 g |
| I-Manganese, Mn | I-0.02 mg | I-2 mg | 1% | 0.2% | 10000 g |
| Ithusi, Cu | 45 µg | 1000 µg | 4.5% | 1% | 2222 g |
| Selenium, Uma | 17.4 µg | 55 µg | 31.6% | 6.8% | 316 g |
| Zinc, Zn | I-0.86 mg | I-12 mg | 7.2% | 1.6% | 1395 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.18 g | ~ | |||
| i-valine | 0.59 g | ~ | |||
| Umlando * | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| i-leucine | 0.913 g | ~ | |||
| lysine | 0.947 g | ~ | |||
| i-methionine | 0.28 g | ~ | |||
| i-threonine | 0.525 g | ~ | |||
| sdudlamin | 0.082 g | ~ | |||
| phenylalanine | 0.504 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.137 g | ~ | |||
| I-aspartic acid | 1.236 g | ~ | |||
| glycine | 2.132 g | ~ | |||
| I-Glutamic acid | 1.964 g | ~ | |||
| Amaprotheni | 1.262 g | ~ | |||
| i-serine | 0.603 g | ~ | |||
| i-tyrosine | 0.392 g | ~ | |||
| I-Cysteine | 0.138 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-132 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.246 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.165 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 12.146 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.001 g | ~ | |||
| 6: 0 Inayiloni | 0.001 g | ~ | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 10: 0 Umthamo | 0.007 g | ~ | |||
| 12: 0 I-Lauric | 0.023 g | ~ | |||
| 14: 0 I-Myristic | 0.257 g | ~ | |||
| 15: 0 IPentadecanoic | 0.031 g | ~ | |||
| 16: 0 I-Palmitic | 9.564 g | ~ | |||
| 17: 0 imajarini | 0.05 g | ~ | |||
| 18: 0 UStearin | 2.151 g | ~ | |||
| 20: 0 I-Arachinic | 0.029 g | ~ | |||
| 22: 0 I-Begenic | 0.024 g | ~ | |||
| 24: 0 I-Lignoceric | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 19.185 g | iminithi 16.8 г | 114.2% | 24.7% | |
| 14: 1 I-Myristoleic | 0.094 g | ~ | |||
| 16: 1 I-Palmitoleic | 2.817 g | ~ | |||
| 16:1 nxa | 2.797 g | ~ | |||
| 16: 1 kudluliswa | 0.02 g | ~ | |||
| 17: 1 I-Heptadecene | 0.04 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 15.975 g | ~ | |||
| 18:1 nxa | 15.83 g | ~ | |||
| 18: 1 kudluliswa | 0.144 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.253 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 nxa | 0.005 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.787 g | kusuka ku-11.2 kuya ku-20.6 | 78.5% | 17% | |
| 18:2 Linoleic | 8.065 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.081 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.927 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.056 g | ~ | |||
| 18: 3 Ezomzimba | 0.385 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.385 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.009 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20: 4 I-Arachidonic | 0.143 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.424 g | kusuka ku-0.9 kuya ku-3.7 | 47.1% | 10.2% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.032 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.015 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.007 g | ~ | |||
| Ama-acids ama-Omega-6 | 8.218 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 21.6% |
Inani lamandla lingu-462 kcal.
Inkukhu, isikhumba ngomlenze, kubhakiwe ucebile ngamavithamini namaminerali afana ne: vithamini B5 - 18%, uvithamini B12 - 16,7%, uvithamini PP - 19,6%, i-phosphorus - 18,9%, i-selenium - 31,6%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 462 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo enkukhu, isikhumba esivela emlenzeni, kubhakwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inkukhu, isikhumba esisuka emlenzeni, kubhakwe