Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-143 kCal | I-1684 kCal | 8.5% | 5.9% | 1178 g |
| Amaprotheni | 12.51 g | 76 g | 16.5% | 11.5% | 608 g |
| Amafutha | 9.47 g | 56 g | 16.9% | 11.8% | 591 g |
| carbohydrate | 0.71 g | 219 g | 0.3% | 0.2% | 30845 g |
| Water | 75.85 g | 2273 g | 3.3% | 2.3% | 2997 g |
| Ash | 1.46 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 160 µg | 900 µg | 17.8% | 12.4% | 563 g |
| I-Retinol | I-0.159 mg | ~ | |||
| i-beta Cryptoxanthin | 9 µg | ~ | |||
| I-Lutein + Zeaxanthin | 501 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 1.5% | 4688 g |
| Uvithamini B2, riboflavin | I-0.387 mg | I-1.8 mg | 21.5% | 15% | 465 g |
| Uvithamini B4, choline | I-234.1 mg | I-500 mg | 46.8% | 32.7% | 214 g |
| Uvithamini B5, i-pantothenic | I-1.527 mg | I-5 mg | 30.5% | 21.3% | 327 g |
| Uvithamini B6, pyridoxine | I-0.144 mg | I-2 mg | 7.2% | 5% | 1389 g |
| Uvithamini B9, folate | 35 µg | 400 µg | 8.8% | 6.2% | 1143 g |
| Uvithamini B12, cobalamin | 0.71 µg | 3 µg | 23.7% | 16.6% | 423 g |
| Uvithamini D, calciferol | 2 µg | 10 µg | 20% | 14% | 500 g |
| Uvithamini D3, cholecalciferol | 2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.04 mg | I-15 mg | 6.9% | 4.8% | 1442 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.5 mg | ~ | |||
| umabhebhana | I-0.06 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Uvithamini PP, NE | I-0.063 mg | I-20 mg | 0.3% | 0.2% | 31746 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-138 mg | I-2500 mg | 5.5% | 3.8% | 1812 g |
| ICalcium, Ca | I-56 mg | I-1000 mg | 5.6% | 3.9% | 1786 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 2.1% | 3333 g |
| I-Sodium, Na | I-297 mg | I-1300 mg | 22.8% | 15.9% | 438 g |
| Isibabule, S | I-125.1 mg | I-1000 mg | 12.5% | 8.7% | 799 g |
| IPhosphorus, uP | I-197 mg | I-800 mg | 24.6% | 17.2% | 406 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.75 mg | I-18 mg | 9.7% | 6.8% | 1029 g |
| I-Manganese, Mn | I-0.028 mg | I-2 mg | 1.4% | 1% | 7143 g |
| Ithusi, Cu | 72 µg | 1000 µg | 7.2% | 5% | 1389 g |
| Selenium, Uma | 30.6 µg | 55 µg | 55.6% | 38.9% | 180 g |
| I-fluorine, uF | 1.1 µg | 4000 µg | 363636 g | ||
| Zinc, Zn | I-1.29 mg | I-12 mg | 10.8% | 7.6% | 930 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.37 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.37 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.817 g | ~ | |||
| i-valine | 0.855 g | ~ | |||
| Umlando * | 0.308 g | ~ | |||
| Isoleucine | 0.669 g | ~ | |||
| i-leucine | 1.082 g | ~ | |||
| lysine | 0.909 g | ~ | |||
| i-methionine | 0.378 g | ~ | |||
| i-threonine | 0.553 g | ~ | |||
| sdudlamin | 0.166 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.732 g | ~ | |||
| I-aspartic acid | 1.323 g | ~ | |||
| glycine | 0.43 g | ~ | |||
| I-Glutamic acid | 1.667 g | ~ | |||
| Amaprotheni | 0.51 g | ~ | |||
| i-serine | 0.967 g | ~ | |||
| i-tyrosine | 0.497 g | ~ | |||
| I-Cysteine | 0.271 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-370 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.038 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.113 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.004 g | ~ | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 10: 0 Umthamo | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.033 g | ~ | |||
| 15: 0 IPentadecanoic | 0.008 g | ~ | |||
| 16: 0 I-Palmitic | 2.222 g | ~ | |||
| 17: 0 imajarini | 0.021 g | ~ | |||
| 18: 0 UStearin | 0.808 g | ~ | |||
| 20: 0 I-Arachinic | 0.003 g | ~ | |||
| 22: 0 I-Begenic | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 3.643 g | iminithi 16.8 г | 21.7% | 15.2% | |
| 14: 1 I-Myristoleic | 0.007 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.2 g | ~ | |||
| 17: 1 I-Heptadecene | 0.012 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.397 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.027 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.904 g | kusuka ku-11.2 kuya ku-20.6 | 17% | 11.9% | |
| 18:2 Linoleic | 1.549 g | ~ | |||
| 18: 3 Ezomzimba | 0.048 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.018 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20: 4 I-Arachidonic | 0.188 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.113 g | kusuka ku-0.9 kuya ku-3.7 | 12.6% | 8.8% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.013 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.007 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.058 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.791 g | kusuka ku-4.7 kuya ku-16.8 | 38.1% | 26.6% |
Inani lamandla lingu-143 kcal.
- Ingcezu = 50 gr (71.5 kcal)
- I-C0 = 60 g (85.8 kcal)
- I-C1 = 50 g (71.5 kcal)
- I-C2 = 40 g (57.2 kcal)
- I-C3 = 32 g (45.8 kcal)
- enkulu = 50 gr (71.5 kcal)
Iqanda lenkukhu, liphekwe ucebile amavithamini namaminerali afana ne: vithamini A - 17,8%, uvithamini B2 - 21,5%, choline - 46,8%, uvithamini B5 - 30,5%, uvithamini B12 - 23,7%, uvithamini D - 20%, i-phosphorus - 24,6%, i-selenium - 55,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 143 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo? Inkukhu iqanda, iphihliwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Iqanda lenkukhu, lizingeliwe