Okuqukethwe kwekhalori Iqanda lenkukhu, omisiwe, aqinisiwe, ahlanganiswe ne-glucose. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-615 kCalI-1684 kCal36.5%5.9%274 g
Amaprotheni48.17 g76 g63.4%10.3%158 g
Amafutha43.95 g56 g78.5%12.8%127 g
carbohydrate2.38 g219 g1.1%0.2%9202 g
Water1.87 g2273 g0.1%121551 g
Ash3.63 g~
Vitamins
Uvithamini A, RE616 µg900 µg68.4%11.1%146 g
I-RetinolI-0.616 mg~
Uvithamini B1, thiamineI-0.325 mgI-1.5 mg21.7%3.5%462 g
Uvithamini B2, riboflavinI-1.232 mgI-1.8 mg68.4%11.1%146 g
Uvithamini B5, i-pantothenicI-6.71 mgI-5 mg134.2%21.8%75 g
Uvithamini B6, pyridoxineI-0.42 mgI-2 mg21%3.4%476 g
Uvithamini B9, folate193 µg400 µg48.3%7.9%207 g
Uvithamini B12, cobalamin10.51 µg3 µg350.3%57%29 g
Uvithamini PP, NEI-0.259 mgI-20 mg1.3%0.2%7722 g
AmaMacronutrients
I-Potassium, uKI-515 mgI-2500 mg20.6%3.3%485 g
ICalcium, CaI-222 mgI-1000 mg22.2%3.6%450 g
I-Magnesium, MgI-49 mgI-400 mg12.3%2%816 g
I-Sodium, NaI-548 mgI-1300 mg42.2%6.9%237 g
Isibabule, SI-481.7 mgI-1000 mg48.2%7.8%208 g
IPhosphorus, uPI-715 mgI-800 mg89.4%14.5%112 g
Landelela Izinto
Insimbi, FeI-8.28 mgI-18 mg46%7.5%217 g
I-Manganese, MnI-0.15 mgI-2 mg7.5%1.2%1333 g
Ithusi, Cu270 µg1000 µg27%4.4%370 g
Selenium, Uma121.1 µg55 µg220.2%35.8%45 g
Zinc, ZnI-5.71 mgI-12 mg47.6%7.7%210 g
Ama-Amino Acids abalulekile
I-Arginine *3.083 g~
i-valine3.468 g~
Umlando *1.164 g~
Isoleucine3.014 g~
i-leucine4.231 g~
lysine3.252 g~
i-methionine1.557 g~
i-threonine2.366 g~
sdudlamin0.771 g~
phenylalanine2.721 g~
Ama-amino acid angashintshwa
i-anine2.813 g~
I-aspartic acid4.778 g~
glycine1.603 g~
I-Glutamic acid6.135 g~
Amaprotheni1.911 g~
i-serine3.661 g~
i-tyrosine2.004 g~
I-Cysteine1.148 g~
AmaSterols
CholesterolI-2017 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe13.198 gubuningi be-18.7 г
14: 0 I-Myristic0.12 g~
16: 0 I-Palmitic9.703 g~
18: 0 UStearin3.374 g~
Ama-acid e-monounsaturated17.564 giminithi 16.8 г104.5%17%
16: 1 I-Palmitoleic1.463 g~
18: 1 u-Olein (omega-9)16.102 g~
Amafutha e-Polyunsaturated acids5.713 gkusuka ku-11.2 kuya ku-20.651%8.3%
18:2 Linoleic4.881 g~
18: 3 Ezomzimba0.124 g~
20: 4 I-Arachidonic0.368 g~
Ama-acids ama-Omega-30.124 gkusuka ku-0.9 kuya ku-3.713.8%2.2%
Ama-acids ama-Omega-65.249 gkusuka ku-4.7 kuya ku-16.8100%16.3%
 

Inani lamandla lingu-615 kcal.

  • i-tbsp = 5 g (30.8 kCal)
  • indebe, ihlungwe = 85 g (522.8 kCal)
Iqanda lenkukhu, elomisiwe, lizinzile, lihlanganiswe ne-glucose ucebile amavithamini namaminerali afana no: vithamini A - 68,4%, uvithamini B1 - 21,7%, uvithamini B2 - 68,4%, uvithamini B5 - 134,2%, uvithamini B6 - 21%, uvithamini B9 - 48,3 , 12, 350,3%, uvithamini B20,6 - 22,2%, potassium - 12,3%, calcium - 89,4%, magnesium - 46%, phosphorus - 27%, iron - 220,2%, ithusi - 47,6 , XNUMX%, selenium - XNUMX%, zinc - XNUMX%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 615 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo? Iqanda lenkukhu, omisiwe, azinzile, ahlanganiswe ne-glucose, ama-calories, izakhi, izakhiwo eziwusizo Iqanda lenkukhu, omisiwe, azinzile, ahlanganiswe ne-glucose

shiya impendulo