Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-35 kCal | I-1684 kCal | 2.1% | 6% | 4811 g |
| Amaprotheni | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| Amafutha | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| carbohydrate | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| I-fiber ejwayelekile | 3 g | 20 g | 15% | 42.9% | 667 g |
| Water | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 852 µg | 900 µg | 94.7% | 270.6% | 106 g |
| i-alpha Carotene | 3776 µg | ~ | |||
| i-beta Carotene | I-8.332 mg | I-5 mg | 166.6% | 476% | 60 g |
| I-Lutein + Zeaxanthin | 687 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.066 mg | I-1.5 mg | 4.4% | 12.6% | 2273 g |
| Uvithamini B2, riboflavin | I-0.044 mg | I-1.8 mg | 2.4% | 6.9% | 4091 g |
| Uvithamini B4, choline | I-8.8 mg | I-500 mg | 1.8% | 5.1% | 5682 g |
| Uvithamini B5, i-pantothenic | I-0.232 mg | I-5 mg | 4.6% | 13.1% | 2155 g |
| Uvithamini B6, pyridoxine | I-0.153 mg | I-2 mg | 7.7% | 22% | 1307 g |
| Uvithamini B9, folate | 14 µg | 400 µg | 3.5% | 10% | 2857 g |
| Uvithamini C, ascorbic | I-3.6 mg | I-90 mg | 4% | 11.4% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.03 mg | I-15 mg | 6.9% | 19.7% | 1456 g |
| i-beta tocopherol | I-0.02 mg | ~ | |||
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 13.7 µg | 120 µg | 11.4% | 32.6% | 876 g |
| Uvithamini PP, NE | I-0.645 mg | I-20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-235 mg | I-2500 mg | 9.4% | 26.9% | 1064 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 8.6% | 3333 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 7.1% | 4000 g |
| I-Sodium, Na | I-58 mg | I-1300 mg | 4.5% | 12.9% | 2241 g |
| Isibabule, S | I-7.6 mg | I-1000 mg | 0.8% | 2.3% | 13158 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 10.9% | 2667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.34 mg | I-18 mg | 1.9% | 5.4% | 5294 g |
| I-Manganese, Mn | I-0.155 mg | I-2 mg | 7.8% | 22.3% | 1290 g |
| Ithusi, Cu | 17 µg | 1000 µg | 1.7% | 4.9% | 5882 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 3.7% | 7857 g |
| I-fluorine, uF | 47.5 µg | 4000 µg | 1.2% | 3.4% | 8421 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 4.9% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.17 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.45 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.4 g | ~ | |||
| i-sucrose | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.075 g | ~ | |||
| i-valine | 0.056 g | ~ | |||
| Umlando * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| i-leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| i-methionine | 0.017 g | ~ | |||
| i-threonine | 0.157 g | ~ | |||
| sdudlamin | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.093 g | ~ | |||
| I-aspartic acid | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| I-Glutamic acid | 0.301 g | ~ | |||
| Amaprotheni | 0.044 g | ~ | |||
| i-serine | 0.044 g | ~ | |||
| i-tyrosine | 0.035 g | ~ | |||
| I-Cysteine | 0.068 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.03 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.029 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.006 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.089 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 2.3% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Ezomzimba | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 | 0.1% | 0.3% | |
| Ama-acids ama-Omega-6 | 0.087 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 5.4% |
Inani lamandla lingu-35 kcal.
- i-tbsp = 9.7 g (3.4 kCal)
- Izindebe zezindebe eziyi-0,5 = 78 g (27.3 kCal)
- isanqante = 46 g (16.1 kcal)
Izaqathe, abilisiwe, akukho usawoti ucebile ngamavithamini namaminerali afana ne: vitamin A - 94,7%, beta-carotene - 166,6%, vitamin K - 11,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 35 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Izaqathi, abilisiwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo Izaqathi, abilisiwe, ngaphandle kukasawoti