Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-270 kCal | I-1684 kCal | 16% | 5.9% | 624 g |
| Amaprotheni | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| Amafutha | 2.4 g | 56 g | 4.3% | 1.6% | 2333 g |
| carbohydrate | 44.8 g | 219 g | 20.5% | 7.6% | 489 g |
| I-fiber ejwayelekile | 3.3 g | 20 g | 16.5% | 6.1% | 606 g |
| Water | 34 g | 2273 g | 1.5% | 0.6% | 6685 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.003 mg | I-5 mg | 0.1% | 166667 g | |
| I-Lutein + Zeaxanthin | 73 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.317 mg | I-1.5 mg | 21.1% | 7.8% | 473 g |
| Uvithamini B2, riboflavin | I-0.389 mg | I-1.8 mg | 21.6% | 8% | 463 g |
| Uvithamini B4, choline | I-20.3 mg | I-500 mg | 4.1% | 1.5% | 2463 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.3% | 2857 g |
| Uvithamini B9, folate | 149 µg | 400 µg | 37.3% | 13.8% | 268 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.36 mg | I-15 mg | 2.4% | 0.9% | 4167 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.4% | 9231 g |
| Uvithamini PP, NE | I-4.241 mg | I-20 mg | 21.2% | 7.9% | 472 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-346 mg | I-2500 mg | 13.8% | 5.1% | 723 g |
| ICalcium, Ca | I-136 mg | I-1000 mg | 13.6% | 5% | 735 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 5.2% | 714 g |
| I-Sodium, Na | I-444 mg | I-1300 mg | 34.2% | 12.7% | 293 g |
| Isibabule, S | I-132 mg | I-1000 mg | 13.2% | 4.9% | 758 g |
| IPhosphorus, uP | I-189 mg | I-800 mg | 23.6% | 8.7% | 423 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.56 mg | I-18 mg | 25.3% | 9.4% | 395 g |
| I-Manganese, Mn | I-0.803 mg | I-2 mg | 40.2% | 14.9% | 249 g |
| Ithusi, Cu | 205 µg | 1000 µg | 20.5% | 7.6% | 488 g |
| Selenium, Uma | 36.2 µg | 55 µg | 65.8% | 24.4% | 152 g |
| Zinc, Zn | I-1.17 mg | I-12 mg | 9.8% | 3.6% | 1026 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.44 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.602 g | ~ | |||
| i-valine | 0.569 g | ~ | |||
| Umlando * | 0.297 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| i-leucine | 0.943 g | ~ | |||
| lysine | 0.409 g | ~ | |||
| i-methionine | 0.218 g | ~ | |||
| i-threonine | 0.402 g | ~ | |||
| sdudlamin | 0.163 g | ~ | |||
| phenylalanine | 0.655 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.455 g | ~ | |||
| I-aspartic acid | 0.806 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| I-Glutamic acid | 4.054 g | ~ | |||
| Amaprotheni | 1.343 g | ~ | |||
| i-serine | 0.664 g | ~ | |||
| i-tyrosine | 0.397 g | ~ | |||
| I-Cysteine | 0.272 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.364 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.315 g | ~ | |||
| 18: 0 UStearin | 0.023 g | ~ | |||
| Ama-acid e-monounsaturated | 0.201 g | iminithi 16.8 г | 1.2% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.2 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.109 g | kusuka ku-11.2 kuya ku-20.6 | 9.9% | 3.7% | |
| 18:2 Linoleic | 1.044 g | ~ | |||
| 18: 3 Ezomzimba | 0.065 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.065 g | kusuka ku-0.9 kuya ku-3.7 | 7.2% | 2.7% | |
| Ama-acids ama-Omega-6 | 1.044 g | kusuka ku-4.7 kuya ku-16.8 | 22.2% | 8.2% |
Inani lamandla lingu-270 kcal.
- oz = 28.35 g (76.5 kcal)
- ucezu = 17 g (45.9 kCal)
Isinkwa, amaprotheni, ubhontshisi (nge-gluten) ucebile amavithamini namaminerali njenge: vitamin B1 - 21,1%, vitamin B2 - 21,6%, vitamin B9 - 37,3%, vitamin PP - 21,2%, potassium - 13,8%, calcium - 13,6 , 14, 23,6%, magnesium - 25,3%, phosphorus - 40,2%, iron - 20,5%, manganese - 65,8%, ithusi - XNUMX%, selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 270 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okulungele iSinkwa, amaprotheni, ubhontshisi (nge-gluten), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isinkwa, amaprotheni, ubhontshisi (ne-gluten)