Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-267 kCal | I-1684 kCal | 15.9% | 6% | 631 g |
| Amaprotheni | 8.2 g | 76 g | 10.8% | 4% | 927 g |
| Amafutha | 3.6 g | 56 g | 6.4% | 2.4% | 1556 g |
| carbohydrate | 47.3 g | 219 g | 21.6% | 8.1% | 463 g |
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 4.3% | 870 g |
| Water | 36.7 g | 2273 g | 1.6% | 0.6% | 6193 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 44 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.472 mg | I-1.5 mg | 31.5% | 11.8% | 318 g |
| Uvithamini B2, riboflavin | I-0.341 mg | I-1.8 mg | 18.9% | 7.1% | 528 g |
| Uvithamini B4, choline | I-14.6 mg | I-500 mg | 2.9% | 1.1% | 3425 g |
| Uvithamini B5, i-pantothenic | I-0.39 mg | I-5 mg | 7.8% | 2.9% | 1282 g |
| Uvithamini B6, pyridoxine | I-0.064 mg | I-2 mg | 3.2% | 1.2% | 3125 g |
| Uvithamini B9, folate | 171 µg | 400 µg | 42.8% | 16% | 234 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.22 mg | I-15 mg | 1.5% | 0.6% | 6818 g |
| Uvithamini K, i-phylloquinone | 3.1 µg | 120 µg | 2.6% | 1% | 3871 g |
| Uvithamini PP, NE | I-3.969 mg | I-20 mg | 19.8% | 7.4% | 504 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-119 mg | I-2500 mg | 4.8% | 1.8% | 2101 g |
| ICalcium, Ca | I-108 mg | I-1000 mg | 10.8% | 4% | 926 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 2.2% | 1667 g |
| I-Sodium, Na | I-298 mg | I-1300 mg | 22.9% | 8.6% | 436 g |
| Isibabule, S | I-82 mg | I-1000 mg | 8.2% | 3.1% | 1220 g |
| IPhosphorus, uP | I-94 mg | I-800 mg | 11.8% | 4.4% | 851 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.03 mg | I-18 mg | 16.8% | 6.3% | 594 g |
| I-Manganese, Mn | I-0.383 mg | I-2 mg | 19.2% | 7.2% | 522 g |
| Ithusi, Cu | 126 µg | 1000 µg | 12.6% | 4.7% | 794 g |
| Selenium, Uma | 22.6 µg | 55 µg | 41.1% | 15.4% | 243 g |
| Zinc, Zn | I-0.62 mg | I-12 mg | 5.2% | 1.9% | 1935 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.31 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.315 g | ~ | |||
| i-valine | 0.361 g | ~ | |||
| Umlando * | 0.178 g | ~ | |||
| Isoleucine | 0.322 g | ~ | |||
| i-leucine | 0.58 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| i-methionine | 0.144 g | ~ | |||
| i-threonine | 0.243 g | ~ | |||
| sdudlamin | 0.096 g | ~ | |||
| phenylalanine | 0.404 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.281 g | ~ | |||
| I-aspartic acid | 0.409 g | ~ | |||
| glycine | 0.294 g | ~ | |||
| I-Glutamic acid | 2.657 g | ~ | |||
| Amaprotheni | 0.882 g | ~ | |||
| i-serine | 0.4 g | ~ | |||
| i-tyrosine | 0.237 g | ~ | |||
| I-Cysteine | 0.174 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.811 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.014 g | ~ | |||
| 16: 0 I-Palmitic | 0.469 g | ~ | |||
| 18: 0 UStearin | 0.326 g | ~ | |||
| Ama-acid e-monounsaturated | 1.612 g | iminithi 16.8 г | 9.6% | 3.6% | |
| 16: 1 I-Palmitoleic | 0.013 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.599 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.744 g | kusuka ku-11.2 kuya ku-20.6 | 6.6% | 2.5% | |
| 18:2 Linoleic | 0.709 g | ~ | |||
| 18: 3 Ezomzimba | 0.035 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.035 g | kusuka ku-0.9 kuya ku-3.7 | 3.9% | 1.5% | |
| Ama-acids ama-Omega-6 | 0.709 g | kusuka ku-4.7 kuya ku-16.8 | 15.1% | 5.7% |
Inani lamandla lingu-267 kcal.
- oz = 28.35 g (75.7 kcal)
- ucezu = 25 g (66.8 kCal)
- ucezu, mncane = 20 g (53.4 kCal)
- inkomishi, ama-cubes = 35 g (93.5 kCal)
- ucezu, omkhulu = 30 g (80.1 kCal)
- indebe, imvuthu = 45 g (120.2 kcal)
Isinkwa, esimhlophe, esenziwe ngokuhweba, i-sodium ephansi, akukho usawoti amavithamini namaminerali acebile njenge: vitamin B1 - 31,5%, vitamin B2 - 18,9%, vitamin B9 - 42,8%, vitamin PP - 19,8%, phosphorus - 11,8%, iron - 16,8 , 19,2, 12,6%, i-manganese - 41,1%, ithusi - XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 267 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isinkwa, esimhlophe, ukukhiqizwa kwezimboni, i-sodium ephansi, akukho usawoti, ama-calories, izakhi, izakhiwo eziwusizo Isinkwa, esimhlophe, ukukhiqizwa kwezimboni, i-sodium ephansi, akukho usawoti