Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-78 kCal | I-1684 kCal | 4.6% | 5.9% | 2159 g |
| Amaprotheni | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 13.91 g | 219 g | 6.4% | 8.2% | 1574 g |
| I-fiber ejwayelekile | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
| Water | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| Ash | 2.04 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 2.7% | 4688 g |
| Uvithamini B2, riboflavin | I-0.036 mg | I-1.8 mg | 2% | 2.6% | 5000 g |
| Uvithamini B5, i-pantothenic | I-0.361 mg | I-5 mg | 7.2% | 9.2% | 1385 g |
| Uvithamini B6, pyridoxine | I-0.239 mg | I-2 mg | 12% | 15.4% | 837 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 3.2% | 4000 g |
| Uvithamini C, ascorbic | I-5.2 mg | I-90 mg | 5.8% | 7.4% | 1731 g |
| Uvithamini PP, NE | I-1.222 mg | I-20 mg | 6.1% | 7.8% | 1637 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-407 mg | I-2500 mg | 16.3% | 20.9% | 614 g |
| ICalcium, Ca | I-45 mg | I-1000 mg | 4.5% | 5.8% | 2222 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 9.6% | 1333 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 1.4% | 9286 g |
| Isibabule, S | I-28.6 mg | I-1000 mg | 2.9% | 3.7% | 3497 g |
| IPhosphorus, uP | I-54 mg | I-800 mg | 6.8% | 8.7% | 1481 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-6.07 mg | I-18 mg | 33.7% | 43.2% | 297 g |
| I-Manganese, Mn | I-1.338 mg | I-2 mg | 66.9% | 85.8% | 149 g |
| Ithusi, Cu | 878 µg | 1000 µg | 87.8% | 112.6% | 114 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| Zinc, Zn | I-0.44 mg | I-12 mg | 3.7% | 4.7% | 2727 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.026 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.002 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.043 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.5% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.4% | |
| Ama-acids ama-Omega-6 | 0.032 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 0.9% |
Inani lamandla lingu-78 kcal.
- isikhumba = 34 g (26.5 kCal)
Amazambane abilisiwe ezikhumbeni zabo (ezikhumba zabo), izikhumba, akukho usawoti ongeziwe ucebile ngamavithamini namaminerali afana ne: vithamini B6 - 12%, potassium - 16,3%, iron - 33,7%, manganese - 66,9%, ithusi - 87,8%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 78 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Amazambane abilisiwe ezikhunjeni zawo (ezikhunjeni zawo), izikhumba, akukho usawoti ongeziwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Amazambane abilisiwe ezikhunjeni (ezikhunjeni zawo) , izikhumba, akukho usawoti owengeziwe