Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-245 kCal | I-1684 kCal | 14.5% | 5.9% | 687 g |
| Amaprotheni | 2.7 g | 76 g | 3.6% | 1.5% | 2815 g |
| Amafutha | 11.9 g | 56 g | 21.3% | 8.7% | 471 g |
| carbohydrate | 33.5 g | 219 g | 15.3% | 6.2% | 654 g |
| Water | 51.2 g | 2273 g | 2.3% | 0.9% | 4439 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Uvithamini B1, thiamine | I-0.153 mg | I-1.5 mg | 10.2% | 4.2% | 980 g |
| Uvithamini B2, riboflavin | I-0.132 mg | I-1.8 mg | 7.3% | 3% | 1364 g |
| Uvithamini B5, i-pantothenic | I-0.124 mg | I-5 mg | 2.5% | 1% | 4032 g |
| Uvithamini B6, pyridoxine | I-0.034 mg | I-2 mg | 1.7% | 0.7% | 5882 g |
| Uvithamini B9, folate | 36 µg | 400 µg | 9% | 3.7% | 1111 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.3% | 12857 g |
| Uvithamini PP, NE | I-1.194 mg | I-20 mg | 6% | 2.4% | 1675 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-50 mg | I-2500 mg | 2% | 0.8% | 5000 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 0.3% | 14286 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 0.8% | 5000 g |
| I-Sodium, Na | I-185 mg | I-1300 mg | 14.2% | 5.8% | 703 g |
| Isibabule, S | I-27 mg | I-1000 mg | 2.7% | 1.1% | 3704 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 1.6% | 2667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.23 mg | I-18 mg | 6.8% | 2.8% | 1463 g |
| I-Manganese, Mn | I-0.3 mg | I-2 mg | 15% | 6.1% | 667 g |
| Ithusi, Cu | 67 µg | 1000 µg | 6.7% | 2.7% | 1493 g |
| Selenium, Uma | 7.4 µg | 55 µg | 13.5% | 5.5% | 743 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 0.7% | 6000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.113 g | ~ | |||
| i-valine | 0.108 g | ~ | |||
| Umlando * | 0.056 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| i-leucine | 0.179 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| i-methionine | 0.046 g | ~ | |||
| i-threonine | 0.073 g | ~ | |||
| sdudlamin | 0.029 g | ~ | |||
| phenylalanine | 0.127 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.091 g | ~ | |||
| I-aspartic acid | 0.13 g | ~ | |||
| glycine | 0.099 g | ~ | |||
| I-Glutamic acid | 0.793 g | ~ | |||
| Amaprotheni | 0.27 g | ~ | |||
| i-serine | 0.124 g | ~ | |||
| i-tyrosine | 0.072 g | ~ | |||
| I-Cysteine | 0.051 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.911 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.046 g | ~ | |||
| 16: 0 I-Palmitic | 1.648 g | ~ | |||
| 18: 0 UStearin | 1.217 g | ~ | |||
| Ama-acid e-monounsaturated | 5.121 g | iminithi 16.8 г | 30.5% | 12.4% | |
| 18: 1 u-Olein (omega-9) | 5.121 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.08 g | kusuka ku-11.2 kuya ku-20.6 | 27.5% | 11.2% | |
| 18:2 Linoleic | 2.892 g | ~ | |||
| 18: 3 Ezomzimba | 0.188 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.188 g | kusuka ku-0.9 kuya ku-3.7 | 20.9% | 8.5% | |
| Ama-acids ama-Omega-6 | 2.892 g | kusuka ku-4.7 kuya ku-16.8 | 61.5% | 25.1% |
Inani lamandla lingu-245 kcal.
- oz = 28.35 g (69.5 kcal)
- ucezu (1/8 we-9 ″ dia) = 147 g (360.2 kCal)
Iresiphi ye-Blueberry Pie ucebile ngamavithamini namaminerali njenge: manganese - 15%, selenium - 13,5%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 245 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iPie enama-blueberries ilungiswa kanjani ngokuya ngeresiphi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Phaya nama-blueberries, okulungiselelwe ngokusho iresiphi