Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-278 kCal | I-1684 kCal | 16.5% | 5.9% | 606 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Amafutha | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| carbohydrate | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 83 µg | 900 µg | 9.2% | 3.3% | 1084 g |
| I-Retinol | I-0.081 mg | ~ | |||
| i-alpha Carotene | 2 µg | ~ | |||
| i-beta Carotene | I-0.022 mg | I-5 mg | 0.4% | 0.1% | 22727 g |
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 52 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.139 mg | I-1.5 mg | 9.3% | 3.3% | 1079 g |
| Uvithamini B2, riboflavin | I-0.216 mg | I-1.8 mg | 12% | 4.3% | 833 g |
| Uvithamini B4, choline | I-32.8 mg | I-500 mg | 6.6% | 2.4% | 1524 g |
| Uvithamini B5, i-pantothenic | I-0.415 mg | I-5 mg | 8.3% | 3% | 1205 g |
| Uvithamini B6, pyridoxine | I-0.049 mg | I-2 mg | 2.5% | 0.9% | 4082 g |
| Uvithamini B9, folate | 37 µg | 400 µg | 9.3% | 3.3% | 1081 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.6% | 1000 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.2% | 18000 g |
| Uvithamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.3% | 833 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.45 mg | I-15 mg | 3% | 1.1% | 3333 g |
| Uvithamini K, i-phylloquinone | 6.7 µg | 120 µg | 5.6% | 2% | 1791 g |
| Uvithamini PP, NE | I-0.984 mg | I-20 mg | 4.9% | 1.8% | 2033 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-126 mg | I-2500 mg | 5% | 1.8% | 1984 g |
| ICalcium, Ca | I-90 mg | I-1000 mg | 9% | 3.2% | 1111 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 1.2% | 3077 g |
| I-Sodium, Na | I-260 mg | I-1300 mg | 20% | 7.2% | 500 g |
| Isibabule, S | I-48 mg | I-1000 mg | 4.8% | 1.7% | 2083 g |
| IPhosphorus, uP | I-104 mg | I-800 mg | 13% | 4.7% | 769 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.02 mg | I-18 mg | 5.7% | 2.1% | 1765 g |
| I-Manganese, Mn | I-0.128 mg | I-2 mg | 6.4% | 2.3% | 1563 g |
| Ithusi, Cu | 39 µg | 1000 µg | 3.9% | 1.4% | 2564 g |
| Selenium, Uma | 9.5 µg | 55 µg | 17.3% | 6.2% | 579 g |
| Zinc, Zn | I-0.53 mg | I-12 mg | 4.4% | 1.6% | 2264 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.68 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.203 g | ~ | |||
| i-valine | 0.255 g | ~ | |||
| Umlando * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| i-leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| i-methionine | 0.103 g | ~ | |||
| i-threonine | 0.184 g | ~ | |||
| sdudlamin | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.169 g | ~ | |||
| I-aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| I-Glutamic acid | 1.143 g | ~ | |||
| Amaprotheni | 0.444 g | ~ | |||
| i-serine | 0.269 g | ~ | |||
| i-tyrosine | 0.189 g | ~ | |||
| I-Cysteine | 0.071 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-62 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.03 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.042 g | ~ | |||
| 6: 0 Inayiloni | 0.025 g | ~ | |||
| 8: 0 I-Caprylic | 0.015 g | ~ | |||
| 10: 0 Umthamo | 0.033 g | ~ | |||
| 12: 0 I-Lauric | 0.037 g | ~ | |||
| 14: 0 I-Myristic | 0.179 g | ~ | |||
| 16: 0 I-Palmitic | 2.263 g | ~ | |||
| 18: 0 UStearin | 1.426 g | ~ | |||
| Ama-acid e-monounsaturated | 6.043 g | iminithi 16.8 г | 36% | 12.9% | |
| 16: 1 I-Palmitoleic | 0.07 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.438 g | kusuka ku-11.2 kuya ku-20.6 | 30.7% | 11% | |
| 18:2 Linoleic | 3.205 g | ~ | |||
| 18: 3 Ezomzimba | 0.208 g | ~ | |||
| 20: 4 I-Arachidonic | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.213 g | kusuka ku-0.9 kuya ku-3.7 | 23.7% | 8.5% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.005 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.225 g | kusuka ku-4.7 kuya ku-16.8 | 68.6% | 24.7% |
Inani lamandla lingu-278 kcal.
- oz = 28.35 g (78.8 kcal)
- ucezu (1/8 we-9 ″ dia) = 126 g (350.3 kCal)
Iresiphi ye-Vanilla Cream Pie ucebile amavithamini namaminerali njenge: vithamini B2 - 12%, uvithamini D - 12%, i-phosphorus - 13%, i-selenium - 17,3%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 278 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zePie nge-vanilla cream, elungiselelwe ngokuvumelana neresiphi, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zePie ne-vanilla cream, ezilungiselelwe ngokusho iresiphi