Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-63 kCal | I-1684 kCal | 3.7% | 5.9% | 2673 g |
| Amaprotheni | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Water | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 2.1% | 7500 g |
| i-beta Carotene | I-0.127 mg | I-5 mg | 2.5% | 4% | 3937 g |
| i-beta Cryptoxanthin | 23 µg | ~ | |||
| I-Lutein + Zeaxanthin | 49 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 1.7% | 9375 g |
| Uvithamini B2, riboflavin | I-0.039 mg | I-1.8 mg | 2.2% | 3.5% | 4615 g |
| Uvithamini B4, choline | I-1.3 mg | I-500 mg | 0.3% | 0.5% | 38462 g |
| Uvithamini B5, i-pantothenic | I-0.072 mg | I-5 mg | 1.4% | 2.2% | 6944 g |
| Uvithamini B6, pyridoxine | I-0.027 mg | I-2 mg | 1.4% | 2.2% | 7407 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.6% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 1.9% | 8333 g |
| Uvithamini K, i-phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.7% | 2791 g |
| Uvithamini PP, NE | I-0.297 mg | I-20 mg | 1.5% | 2.4% | 6734 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-93 mg | I-2500 mg | 3.7% | 5.9% | 2688 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 1.4% | 11111 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.1% | 8000 g |
| I-Sodium, Na | I-20 mg | I-1300 mg | 1.5% | 2.4% | 6500 g |
| Isibabule, S | I-3.7 mg | I-1000 mg | 0.4% | 0.6% | 27027 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 2.5% | 6154 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.86 mg | I-18 mg | 4.8% | 7.6% | 2093 g |
| I-Manganese, Mn | I-0.032 mg | I-2 mg | 1.6% | 2.5% | 6250 g |
| Ithusi, Cu | 38 µg | 1000 µg | 3.8% | 6% | 2632 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 1.1% | 15000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 15.35 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.006 g | ~ | |||
| i-valine | 0.009 g | ~ | |||
| Umlando * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| i-leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| i-methionine | 0.003 g | ~ | |||
| i-threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.014 g | ~ | |||
| I-aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| I-Glutamic acid | 0.017 g | ~ | |||
| Amaprotheni | 0.016 g | ~ | |||
| i-serine | 0.009 g | ~ | |||
| i-tyrosine | 0.003 g | ~ | |||
| I-Cysteine | 0.002 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.008 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.007 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.069 g | iminithi 16.8 г | 0.4% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.068 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.023 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.023 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.8% |
Inani lamandla lingu-63 kcal.
- inkomishi, ifakwe = 252 gr (158.8 kcal)
- ngoketshezi = 46 g (29 kcal)
Omaka: okuqukethwe kwekhalori 63 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo iplamu eluhlaza okwesibhakabhaka, okusemathinini ngesiraphu yeshukela elincane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Iplamu eluhlaza okwesibhakabhaka, okusemathinini ngesiraphu yeshukela elula