Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-30 kCal | I-1684 kCal | 1.8% | 6% | 5613 g |
| Amaprotheni | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| Amafutha | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| carbohydrate | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 20% | 1667 g |
| Water | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.3% | 90000 g |
| i-beta Carotene | I-0.014 mg | I-5 mg | 0.3% | 1% | 35714 g |
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 2.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.038 mg | I-1.8 mg | 2.1% | 7% | 4737 g |
| Uvithamini B4, choline | I-7.2 mg | I-500 mg | 1.4% | 4.7% | 6944 g |
| Uvithamini B5, i-pantothenic | I-0.15 mg | I-5 mg | 3% | 10% | 3333 g |
| Uvithamini B6, pyridoxine | I-0.055 mg | I-2 mg | 2.8% | 9.3% | 3636 g |
| Uvithamini B9, folate | 29 µg | 400 µg | 7.3% | 24.3% | 1379 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 10.3% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.7% | 50000 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.7% | 60000 g |
| Uvithamini PP, NE | I-0.151 mg | I-20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | I-228.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-159 mg | I-2500 mg | 6.4% | 21.3% | 1572 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 6% | 5556 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 15% | 2222 g |
| I-Sodium, Na | I-143 mg | I-1300 mg | 11% | 36.7% | 909 g |
| Isibabule, S | I-7.3 mg | I-1000 mg | 0.7% | 2.3% | 13699 g |
| IPhosphorus, uP | I-15 mg | I-800 mg | 1.9% | 6.3% | 5333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.73 mg | I-18 mg | 4.1% | 13.7% | 2466 g |
| I-Manganese, Mn | I-0.411 mg | I-2 mg | 20.6% | 68.7% | 487 g |
| Ithusi, Cu | 43 µg | 1000 µg | 4.3% | 14.3% | 2326 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 g |
| I-fluorine, uF | 26.3 µg | 4000 µg | 0.7% | 2.3% | 15209 g |
| Zinc, Zn | I-0.34 mg | I-12 mg | 2.8% | 9.3% | 3529 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.53 g | ubuningi be-100 г | |||
| igalactose | 0.8 g | ~ | |||
| I-glucose (dextrose) | 0.28 g | ~ | |||
| i-sucrose | 5.25 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.021 g | ~ | |||
| i-valine | 0.028 g | ~ | |||
| Umlando * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| i-leucine | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.023 g | ~ | |||
| sdudlamin | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.03 g | ~ | |||
| I-aspartic acid | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| I-Glutamic acid | 0.213 g | ~ | |||
| Amaprotheni | 0.02 g | ~ | |||
| i-serine | 0.029 g | ~ | |||
| i-tyrosine | 0.019 g | ~ | |||
| I-Cysteine | 0.01 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.011 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.011 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi 16.8 г | 0.1% | 0.3% | |
| 18: 1 u-Olein (omega-9) | 0.013 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.025 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.7% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Ezomzimba | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.002 g | kusuka ku-0.9 kuya ku-3.7 | 0.2% | 0.7% | |
| Ama-acids ama-Omega-6 | 0.023 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 1.7% |
Inani lamandla lingu-30 kcal.
- indebe = 246 g (73.8 kCal)
Beet, okusemathinini ucebile ngamavithamini namaminerali njenge: manganese - 20,6%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 30 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zama-beet akheniwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amabhontshisi asethiniwe