Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-49 kCal | I-1684 kCal | 2.9% | 5.9% | 3437 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrate | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| Water | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 64 µg | 900 µg | 7.1% | 14.5% | 1406 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.7% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.2% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.092 mg | I-5 mg | 1.8% | 3.7% | 5435 g |
| Uvithamini B6, pyridoxine | I-0.054 mg | I-2 mg | 2.7% | 5.5% | 3704 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 1% | 20000 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 9% | 2250 g |
| Uvithamini PP, NE | I-0.6 mg | I-20 mg | 3% | 6.1% | 3333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-140 mg | I-2500 mg | 5.6% | 11.4% | 1786 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 2% | 10000 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 3.1% | 6667 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.4% | 65000 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 1.2% | 16667 g |
| IPhosphorus, uP | I-12 mg | I-800 mg | 1.5% | 3.1% | 6667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 3.5% | 6000 g |
| I-Manganese, Mn | I-0.052 mg | I-2 mg | 2.6% | 5.3% | 3846 g |
| Ithusi, Cu | 40 µg | 1000 µg | 4% | 8.2% | 2500 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 1.4% | 15000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.023 g | ~ | |||
| i-valine | 0.022 g | ~ | |||
| Umlando * | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| i-leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| i-methionine | 0.003 g | ~ | |||
| i-threonine | 0.022 g | ~ | |||
| sdudlamin | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.03 g | ~ | |||
| I-aspartic acid | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| I-Glutamic acid | 0.061 g | ~ | |||
| Amaprotheni | 0.036 g | ~ | |||
| i-serine | 0.034 g | ~ | |||
| i-tyrosine | 0.014 g | ~ | |||
| I-Cysteine | 0.002 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.007 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.006 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.043 g | iminithi 16.8 г | 0.3% | 0.6% | |
| 18: 1 u-Olein (omega-9) | 0.043 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.02 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.02 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.02 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 0.8% |
Inani lamandla lingu-49 kcal.
- inkomishi, uhhafu = 247 g (121 kCal)
Omaka: okuqukethwe kwekhalori 49 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zama-Apricot asethinini esiraphu esengeziwe yokukhanya, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amabhilikosi akheniwe esiraphu esengeziwe