Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-276 kCal | I-1684 kCal | 16.4% | 5.9% | 610 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 0.3% | 15200 g |
| carbohydrate | 71.6 g | 219 g | 32.7% | 11.8% | 306 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 25.9 g | 2273 g | 1.1% | 0.4% | 8776 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 2% | 1800 g |
| i-beta Carotene | I-0.3 mg | I-5 mg | 6% | 2.2% | 1667 g |
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.4% | 9000 g |
| Uvithamini C, ascorbic | I-2.4 mg | I-90 mg | 2.7% | 1% | 3750 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 1.9% | 1875 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 0.5% | 6667 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-152 mg | I-2500 mg | 6.1% | 2.2% | 1645 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.4% | 8333 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 0.8% | 4444 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.1% | 65000 g |
| IPhosphorus, uP | I-18 mg | I-800 mg | 2.3% | 0.8% | 4444 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 0.8% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 71.6 g | ubuningi be-100 г |
Inani lamandla lingu-276 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 40 g (110.4 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 15 g (41.4 kcal)
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.