Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60 kCal | I-1684 kCal | 3.6% | 6% | 2807 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 2.7% | 6333 g |
| carbohydrate | 13.9 g | 219 g | 6.3% | 10.5% | 1576 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 5% | 3333 g |
| Water | 83 g | 2273 g | 3.7% | 6.2% | 2739 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 g |
| i-beta Carotene | I-3 mg | I-5 mg | 60% | 100% | 167 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.2% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 2.8% | 6000 g |
| Uvithamini C, ascorbic | I-5 mg | I-90 mg | 5.6% | 9.3% | 1800 g |
| Uvithamini PP, NE | I-0.03 mg | I-20 mg | 0.2% | 0.3% | 66667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-283 mg | I-2500 mg | 11.3% | 18.8% | 883 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 4.3% | 3846 g |
| I-Silicon, Si | I-4 mg | I-30 mg | 13.3% | 22.2% | 750 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 3% | 5714 g |
| Isibabule, S | I-5 mg | I-1000 mg | 0.5% | 0.8% | 20000 g |
| IPhosphorus, uP | I-24 mg | I-800 mg | 3% | 5% | 3333 g |
| Iklorini, Cl | I-1 mg | I-2300 mg | 230000 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 120 µg | ~ | |||
| UVanadium, V | 22 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 5.5% | 3000 g |
| Iodine, mina | 0.5 µg | 150 µg | 0.3% | 0.5% | 30000 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 16.7% | 1000 g |
| I-Manganese, Mn | I-0.2 mg | I-2 mg | 10% | 16.7% | 1000 g |
| Ithusi, Cu | 130 µg | 1000 µg | 13% | 21.7% | 769 g |
| I-fluorine, uF | 10 µg | 4000 µg | 0.3% | 0.5% | 40000 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 2.7% | 6250 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 1.2% | 15000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 13.9 g | ubuningi be-100 г |
Inani lamandla lingu-60 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 30 g (18 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 10 g (6 kcal)
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.