Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-40 kCal | I-1684 kCal | 2.4% | 6% | 4210 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrate | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| Water | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 18 µg | 900 µg | 2% | 5% | 5000 g |
| i-beta Carotene | I-0.22 mg | I-5 mg | 4.4% | 11% | 2273 g |
| I-Lutein + Zeaxanthin | 38 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 23.3% | 1071 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 1.5% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 20% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.154 mg | I-2 mg | 7.7% | 19.3% | 1299 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 10.8% | 2353 g |
| Uvithamini C, ascorbic | I-11 mg | I-90 mg | 12.2% | 30.5% | 818 g |
| Uvithamini PP, NE | I-0.7 mg | I-20 mg | 3.5% | 8.8% | 2857 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-347 mg | I-2500 mg | 13.9% | 34.8% | 720 g |
| ICalcium, Ca | I-33 mg | I-1000 mg | 3.3% | 8.3% | 3030 g |
| I-Magnesium, Mg | I-32 mg | I-400 mg | 8% | 20% | 1250 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.5% | 43333 g |
| Isibabule, S | I-8 mg | I-1000 mg | 0.8% | 2% | 12500 g |
| IPhosphorus, uP | I-36 mg | I-800 mg | 4.5% | 11.3% | 2222 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 9.8% | 2571 g |
| I-Manganese, Mn | I-0.167 mg | I-2 mg | 8.4% | 21% | 1198 g |
| Ithusi, Cu | 65 µg | 1000 µg | 6.5% | 16.3% | 1538 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 2.3% | 11000 g |
| Zinc, Zn | I-0.13 mg | I-12 mg | 1.1% | 2.8% | 9231 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.044 g | ~ | |||
| i-valine | 0.034 g | ~ | |||
| Umlando * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| i-leucine | 0.045 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| i-methionine | 0.01 g | ~ | |||
| i-threonine | 0.024 g | ~ | |||
| sdudlamin | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.033 g | ~ | |||
| I-aspartic acid | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| I-Glutamic acid | 0.14 g | ~ | |||
| Amaprotheni | 0.028 g | ~ | |||
| i-serine | 0.031 g | ~ | |||
| i-tyrosine | 0.027 g | ~ | |||
| I-Cysteine | 0.007 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.021 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.018 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.007 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.042 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 1% | |
| 18:2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Ezomzimba | 0.026 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.026 g | kusuka ku-0.9 kuya ku-3.7 | 2.9% | 7.3% | |
| Ama-acids ama-Omega-6 | 0.016 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.8% |
Inani lamandla lingu-40 kcal.
- inkomishi, ama-cubes = 140 g (56 kCal)
- (4 intshi dia) = 431 g (172.4 kCal)
Ithanga le-Acorn ucebile amavithamini namaminerali afana ne: vithamini C - 12,2%, potassium - 13,9%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe kwekhalori 40 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo ithanga le-Acorn, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ithanga le-Acorn