Amaqiniso ngemikhiqizo ejwayelekile azokwenza uzibuze

Le mikhiqizo besivame ukuba nayo futhi siyisebenzise nsuku zonke. Bahlale bekhona ekhishini lethu, kodwa kungakanani esikwaziyo ngokhilimu omuncu ovamile, utamatisi, ushizi, noma ushukela?

utamatisi

Utamatisi ujikijolo osemfashinini futhi owusizo. Iqukethe i-carotenoid pigment lycopene, eyi-antioxidant enamandla. Kodwa ukuqinisa isenzo se-lycopene nokuqinisa ukuvikelwa komzimba, kufanele kuhlanganiswe namafutha, okungcono amafutha emifino.

Ukhukhamba

Isaladi ethandwa kakhulu - inhlanganisela yamatamatisi namakhukhamba. Kodwa-ke, le duet ayifiseleki emizimbeni yethu. In ikhukhamba iqukethe enzyme ebhubhisa ascorbic acid in the utamatisi.

Ugaliki

Amaqiniso ngemikhiqizo ejwayelekile azokwenza uzibuze

Sekuyisikhathi eside i-garlic isetshenziswa njengomuthi onamandla wokulwa namagciwane kanye ne-anti-inflammatory for imikhuhlane, umkhuhlane, i-diphtheria, isifo sohudo, nezinye izifo. Nokho, inani elikhulu likagalikhi lingaba ubuthi obunamandla kakhulu, bufake ushevu emzimbeni.

u-Bell pepper

I-Bell pepper iyisithako esivamile ekuphekeni. Noma kunjalo, igcwele amavithamini A no-C, okunganaki upelepele ekudleni kwakho kungaba ubuwula. Kodwa-ke, inani eliphakeme kakhulu lamavithamini ku-pepper sifanamsindvo, esiyinqamula, silungiselela umkhiqizo wokupheka.

Izaqathe

I-Carrot ekhohlisayo, naphezu kwezinzuzo zayo ezinkulu. Le mifino kufanele ikhishwe ekudleni kwababhemayo nabasebenzi ezinkampanini zamakhemikhali, okwandisa ingozi yomdlavuza wamaphaphu. Kodwa labo abangenandaba nogwayi, ngokuphambene nalokho, uvikela izimila.

Sugar

Amaqiniso ngemikhiqizo ejwayelekile azokwenza uzibuze

Sifunde ukuthi ushukela omningi wezimboni kanye nesiphuzo esimnandi esiyingozi emzimbeni. Kodwa isizathu sokuthi abantu abambalwa bacabange. Ngokusho kokutholwe kososayensi, ushukela wehlisa amasosha omzimba izikhathi eziyi-17 (!). Lokhu akusebenzi kushukela wemvelo oqukethe izithelo nemifino.

Salt

Ongoti bezokudla bancome kakhulu umkhawulo kasawoti, ikakhulukazi uma uzama ukwehlisa isisindo. Yiqiniso, awekho amanzi anosawoti avela emzimbeni ahamba ngokushesha futhi adala umuzwa wokuncipha ngokushesha. Eqinisweni, akukho usawoti osongela ukwephulwa kwebhalansi ye-electrolyte kanye nokulahlekelwa kwamanzi amavithamini abalulekile nama-micronutrients. Ngakho-ke, usawoti emzimbeni udingeka kuphela ngenani elilinganiselwe.

Itiye

Lelo tiye liwumthombo wama-antioxidants, liwusizo kunoma ubani kanye nawo wonke umuntu; bazi konke. Futhi ehlobo hhayi ukuzincisha ithuba lokuba nesiphuzo esipholile ngeqhwa nezithelo. Nokho, itiye elishisayo ekushiseni lingehlisa izinga lokushisa lomzimba futhi liphole; itiye elineqhwa alinazo izakhiwo ezinjalo.

Ikhofi

Amaqiniso ngemikhiqizo ejwayelekile azokwenza uzibuze

Ukuze sijabule, sasivame ukuphuza ikhofi futhi ngokushesha sizwe umphumela walo. Eqinisweni, kuwukuzikhohlisa. Izici ezivuselelayo zekhofi zivulwa ngemva kwesigamu sehora kuphela lapho indebe ingenalutho. Futhi iphela emahoreni angu-6, ngakho-ke asikho isidingo sokuphuza amalitha ekhofi ukuze Uvuke.

Ushizi

Ushizi ungumthombo omkhulu wamaprotheni, yingakho kunenani elikhulu labadlali abadlayo. Eqinisweni, ukugaya amaprotheni umzimba womuntu ungamagremu angu-35 kuphela - kakhulu amagremu angu-150 we-cottage shizi. Konke lokho sekuphelile, ukumosha nje komkhiqizo.

Ukhilimu omuncu

Abantu abaningi abazi ukuthi ukhilimu i-aphrodisiac yemvelo engandisa i-testosterone emadodeni futhi ithuthukise ukukhiqizwa kwe-estrogen kwabesifazane. Ngenxa yokuqukethwe kwamafutha aphezulu, kungcono ukunciphisa ukusetshenziswa kokhilimu omuncu.

shiya impendulo