Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-296 kCal | I-1684 kCal | 17.6% | 5.9% | 569 g |
| Amaprotheni | 15.27 g | 76 g | 20.1% | 6.8% | 498 g |
| Amafutha | 19.82 g | 56 g | 35.4% | 12% | 283 g |
| carbohydrate | 14.09 g | 219 g | 6.4% | 2.2% | 1554 g |
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 3.5% | 952 g |
| Water | 48.59 g | 2273 g | 2.1% | 0.7% | 4678 g |
| Ash | 2.24 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.063 mg | I-1.8 mg | 3.5% | 1.2% | 2857 g |
| Uvithamini B4, choline | I-40.8 mg | I-500 mg | 8.2% | 2.8% | 1225 g |
| Uvithamini B5, i-pantothenic | I-1.017 mg | I-5 mg | 20.3% | 6.9% | 492 g |
| Uvithamini B6, pyridoxine | I-0.174 mg | I-2 mg | 8.7% | 2.9% | 1149 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.3% | 13333 g |
| Uvithamini B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.4% | 2500 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Uvithamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.27 mg | I-15 mg | 8.5% | 2.9% | 1181 g |
| i-beta tocopherol | I-0.05 mg | ~ | |||
| i-gamma Tocopherol | I-3.74 mg | ~ | |||
| umabhebhana | I-1.29 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 11 µg | 120 µg | 9.2% | 3.1% | 1091 g |
| I-Dihydrophylloquinone | 22.4 µg | ~ | |||
| Uvithamini PP, NE | I-4.461 mg | I-20 mg | 22.3% | 7.5% | 448 g |
| Betaine | I-17.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-265 mg | I-2500 mg | 10.6% | 3.6% | 943 g |
| ICalcium, Ca | I-31 mg | I-1000 mg | 3.1% | 1% | 3226 g |
| I-Magnesium, Mg | I-26 mg | I-400 mg | 6.5% | 2.2% | 1538 g |
| I-Sodium, Na | I-557 mg | I-1300 mg | 42.8% | 14.5% | 233 g |
| IPhosphorus, uP | I-198 mg | I-800 mg | 24.8% | 8.4% | 404 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.18 mg | I-18 mg | 6.6% | 2.2% | 1525 g |
| I-Manganese, Mn | I-0.301 mg | I-2 mg | 15.1% | 5.1% | 664 g |
| Ithusi, Cu | 139 µg | 1000 µg | 13.9% | 4.7% | 719 g |
| Selenium, Uma | 17.3 µg | 55 µg | 31.5% | 10.6% | 318 g |
| Zinc, Zn | I-1.24 mg | I-12 mg | 10.3% | 3.5% | 968 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.866 g | ~ | |||
| i-valine | 0.667 g | ~ | |||
| Umlando * | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| i-leucine | 1.035 g | ~ | |||
| lysine | 0.999 g | ~ | |||
| i-methionine | 0.31 g | ~ | |||
| i-threonine | 0.571 g | ~ | |||
| sdudlamin | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.749 g | ~ | |||
| I-aspartic acid | 1.221 g | ~ | |||
| I-Hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| I-Glutamic acid | 2.285 g | ~ | |||
| Amaprotheni | 0.702 g | ~ | |||
| i-serine | 0.55 g | ~ | |||
| i-tyrosine | 0.33 g | ~ | |||
| I-Cysteine | 0.172 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-43 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.992 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 3.057 g | ~ | |||
| 18: 0 UStearin | 0.936 g | ~ | |||
| Ama-acid e-monounsaturated | 8.862 g | iminithi 16.8 г | 52.8% | 17.8% | |
| 16: 1 I-Palmitoleic | 0.672 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 8.076 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.114 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.376 g | kusuka ku-11.2 kuya ku-20.6 | 39.1% | 13.2% | |
| 18:2 Linoleic | 4.145 g | ~ | |||
| 18: 3 Ezomzimba | 0.231 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.231 g | kusuka ku-0.9 kuya ku-3.7 | 25.7% | 8.7% | |
| Ama-acids ama-Omega-6 | 4.145 g | kusuka ku-4.7 kuya ku-16.8 | 88.2% | 29.8% |
Inani lamandla lingu-296 kcal.
Izinkukhu zezinkukhu ziphekiwe ucebile amavithamini namaminerali afana ne: vithamini B5 - 20,3%, uvithamini PP - 22,3%, phosphorus - 24,8%, manganese - 15,1%, ithusi - 13,9%, selenium - 31,5 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 296 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo ama-nuggets enkukhu, okuphekiwe, ama-calories, izakhamzimba, izakhiwo eziwusizo Izinkukhu zezinkukhu, okuphekiwe