Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-66 kCal | I-1684 kCal | 3.9% | 5.9% | 2552 g |
| Amaprotheni | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| I-fiber ejwayelekile | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Water | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| i-beta Carotene | I-0.014 mg | I-5 mg | 0.3% | 0.5% | 35714 g |
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 46 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.1% | 15000 g |
| Uvithamini B2, riboflavin | I-0.022 mg | I-1.8 mg | 1.2% | 1.8% | 8182 g |
| Uvithamini B4, choline | I-5.1 mg | I-500 mg | 1% | 1.5% | 9804 g |
| Uvithamini B5, i-pantothenic | I-0.043 mg | I-5 mg | 0.9% | 1.4% | 11628 g |
| Uvithamini B6, pyridoxine | I-0.026 mg | I-2 mg | 1.3% | 2% | 7692 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 7.4% | 2045 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 1.2% | 12500 g |
| Uvithamini K, i-phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.5% | 2791 g |
| Uvithamini PP, NE | I-0.151 mg | I-20 mg | 0.8% | 1.2% | 13245 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-127 mg | I-2500 mg | 5.1% | 7.7% | 1969 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 1.7% | 9091 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 2.7% | 5714 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-4.4 mg | I-1000 mg | 0.4% | 0.6% | 22727 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 2.4% | 6154 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.24 mg | I-18 mg | 1.3% | 2% | 7500 g |
| I-Manganese, Mn | I-0.048 mg | I-2 mg | 2.4% | 3.6% | 4167 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 11.7% | 1299 g |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 1.2% | 12000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 9.73 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 3.33 g | ~ | |||
| i-sucrose | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.012 g | ~ | |||
| i-valine | 0.02 g | ~ | |||
| Umlando * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| i-leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| i-methionine | 0.003 g | ~ | |||
| i-threonine | 0.014 g | ~ | |||
| sdudlamin | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.016 g | ~ | |||
| I-aspartic acid | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| I-Glutamic acid | 0.036 g | ~ | |||
| Amaprotheni | 0.025 g | ~ | |||
| i-serine | 0.018 g | ~ | |||
| i-tyrosine | 0.002 g | ~ | |||
| I-Cysteine | 0.002 g | ~ |
Inani lamandla lingu-66 kcal.
Omaka: okuqukethwe ikhalori 66 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Anjou eliphakathi kweluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo i-Anjou eliphakathi kweluhlaza