Caffeine

Amaqiniso amaningi angaqinisekisiwe, izinganekwane nezinganekwane kuhlotshaniswa nomphumela we-caffeine emzimbeni. Yiziphi izakhiwo ezichaza le nto, futhi ithinta kanjani umuntu? Ake sikuthole ndawonye.

Ukudla okunokuqukethwe okuphezulu kwe-caffeine:

Izici ezijwayelekile ze-caffeine

I-caffeine iyisikhuthazi esenzeka ngokwemvelo esaziwayo. Abanikazi babiza izakhiwo ze-tonic. Yenziwe ngezinto zezitshalo (ikhofi, itiye, i-guarana, i-mate).

Itholakala kumaphilisi, iyingxenye yezithako zokudla nemikhiqizo yabasubathi. Itholakala emithini eminingi yekhanda nesifuba somoya.

 

Imiphumela ye-caffeine emzimbeni womuntu iyimpikiswano. Kungabonakaliswa njengokuhle nokubi. Inobuthi ngobuningi obukhulu.

Imfuneko Yansuku zonke Ye-Caffeine

I-caffeine ayibalulekile emzimbeni. Odokotela batusa ukuthatha amaphilisi ayi-1-2 ngosuku ngeviki lokuqala lapho kuvela i-migraine. Ngaphezu kwalokho, 1 ithebhulethi yokulungiselela equkethe i-caffeine, engekho ngaphezu kwenyanga eyodwa.

Ochwepheshe bokwakha umzimba batusa ukuthatha i-3 mg ye-caffeine nge-kg yesisindo somzimba imizuzu engu-1 ngaphambi kokuqeqeshwa. Umthamo onjalo wento ungakhuphula ukusebenza komzimba ngo-30%. Ukwenza kube lula ukuzulazula inani le-caffeine, ungasebenzisa lo mhlahlandlela. 20 inkomishi yetiye (1 ml) iqukethe 237 mg we-caffeine.

Isidingo se-caffeine siyanda

  • ezifweni ezihambisana nokudangala kohlelo oluphakathi lwezinzwa;
  • ngokubonakaliswa kwe-spasms ejwayelekile yemithambo yobuchopho (i-migraines nezinye izinhlobo zekhanda);
  • ngokunciphisa ukusebenza kwengqondo;
  • uma kwenzeka ukushaqeka, esimweni sokuwa, ngokusongela kokulahlekelwa ukwazi;
  • ngokusebenza ngokomzimba okuphansi, ubuthakathaka kanye nokozela;
  • nge-hypotension;
  • isifuba somoya;
  • lapho kutholakala ukuthi une-enuresis ezinganeni;
  • lapho ulahlekelwa isisindo;
  • ukwehluleka ukuphefumula kanye nesifo esinjenge-apnea ye-idiopathic ezinganeni ezisanda kuzalwa.

Isidingo se-caffeine siyancipha:

  • ngomfutho wegazi ophakeme;
  • ngezifo ezingamahlalakhona zenhliziyo nemithambo yegazi;
  • nge-atherosclerosis;
  • isimiso sezinzwa esibuthakathaka;
  • ngezifo zomdlavuza;
  • ngezifo ze-neuropsychiatric;
  • uma kwenzeka ukuphazamiseka kokulala (ukuqwasha);
  • ne-glaucoma (ephikisiwe);
  • ekugugeni;
  • ezinganeni (ngenxa yokusebenza kwesistimu yezinzwa);
  • ekulungiseleleni ukukhulelwa (i-caffeine eyeqile inciphisa amathuba okukhulelwa);
  • ngesikhathi sokukhulelwa nokuncelisa.

Ukugaya i-caffeine

I-caffeine imuncwa kalula ngumzimba wethu, kepha iyacasula izinambuzane zomgudu wamathumbu, ivale umzimba.

Izici ezizuzisayo ze-caffeine nomphumela wayo emzimbeni

Umphumela we-caffeine emzimbeni wafundwa yi-IP Pavlov. Ucwaningo luye lwabonisa ukuthi i-caffeine ithuthukisa ukuvusa ku-cortex yobuchopho. Futhi kuthinta nokwanda kokuvivinya umzimba.

I-caffeine ivuselela ukusebenza, ngenkathi inciphisa kakhulu ukukhathala nokulala. Ukusetshenziswa kwe-caffeine kusiza ukuvimbela amahlule egazi.

Kuyaziwa ukuthi abathandi bekhofi mancane amathuba okuthi bahlupheke ngenxa yokuthola isifo esibuhlungu njengesifo sohlangothi. Ngaphezu kwalokho, ikhofi lenyusa umbono womzimba nge-insulin. Leli qiniso lisikisela ukuthi umzimba uvikelwe kahle kohlobo lwesifo sikashukela sohlobo lwe-2.

Ngakho-ke, ngokusetshenziswa okulingene, into inezici ezilandelayo:

  • kuyisikhuthazi esinciphisa imizwa yokozela nokukhathala;
  • kuthuthukisa imizwa;
  • ucija umsebenzi wezinzwa;
  • ivikela imivimbo;
  • kuyisikhuthazi sokujikeleza kwegazi okusebenzayo;
  • isheshisa imetabolism, ivusa ukushiswa kwamafutha;
  • esetshenziselwa ukuphazamiseka kwemithambo yegazi;
  • esetshenziswa njenge-anti-depressant yemvelo.
  • kubangela ukwanda kokusebenza ngokwengqondo nangokomzimba;
  • usebenza njengomqeqeshi wenhliziyo nemithambo yegazi ngokwandisa imvamisa yokuncipha kwemisipha yenhliziyo.

Ukusebenzisana nezinto ezibalulekile

Akunconyelwe ukusebenzisa i-caffeine nokudla okune-caffeine ngokushesha ngemuva kokudla. Lokhu kungathinta kabi ukumuncwa kwamavithamini namaminerali athile (i-magnesium, i-calcium ne-sodium).

I-caffeine inethonya elincane lomchamo. Lapho i-caffeine idliwa kakhulu, ukuphelelwa amandla kwamanzi kungenzeka.

Isebenzisana nama-analgesics, ikhuphule ukutholakala kwayo emzimbeni.

Izimpawu zokuntuleka kwe-caffeine emzimbeni:

  • umfutho wegazi ophansi;
  • kwehlise amazinga e-cholesterol egazini;
  • ukukhathala;
  • ukuncipha kokusebenza ngokomqondo nangokomzimba;

Izimpawu ze-caffeine eyeqile emzimbeni:

  • ukungasebenzi kahle nokuphazamiseka;
  • ukuqwasha;
  • umfutho wegazi ophakeme;
  • i-tachycardia, umjuluko obandayo;
  • umlomo owomile;
  • isicanucanu nokuhlanza;
  • ukuchama njalo;
  • i-tinnitus;
  • isimo sokukhathazeka, ukukhathazeka okungenasisekelo, "ukuthuthumela";
  • ukudana, ukukhathala;
  • ukozela (ngemithamo ephezulu kakhulu);
  • ukungaboni kahle.

Izici Ezithinta Okuqukethwe yiCaffeine Yomzimba Wakho

Ukuze izinga le-caffeine emzimbeni libe elejwayelekile, ukudla okuphelele, okubandakanya ukudla okuqukethe, kwanele. Kulokhu, kufanelekile ukunaka ubuntu bomzimba: izifo, ubudala, izifo ezingamahlalakhona, ukungabekezelelani kanye nokungezwani komzimba.

I-caffeine yobuhle nempilo

I-caffeine yandisa amandla nokusebenza kwemisipha, ifaka isandla ekunciphiseni kwayo okukhulu. Abasubathi bavunyelwe ukusebenzisa i-caffeine ngaphambi kokuzivocavoca. I-caffeine njenge-doping ayivunyelwe emncintiswaneni.

Izinzuzo ze-caffeine yokwakha umzimba oqinile futhi omuhle siyisihloko senkulumo mpikiswano enkulu. Akunampendulo yokugcina ngokwelulekwa kokuyisebenzisa ngaphambi kokuqeqeshwa.

Futhi, i-caffeine iyisithako esibalulekile kuma-slim cream.

Amanye Umsoco Odumile:

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