Okuqukethwe
Amaqiniso amaningi angaqinisekisiwe, izinganekwane nezinganekwane kuhlotshaniswa nomphumela we-caffeine emzimbeni. Yiziphi izakhiwo ezichaza le nto, futhi ithinta kanjani umuntu? Ake sikuthole ndawonye.
Ukudla okunokuqukethwe okuphezulu kwe-caffeine:
Izici ezijwayelekile ze-caffeine
I-caffeine iyisikhuthazi esenzeka ngokwemvelo esaziwayo. Abanikazi babiza izakhiwo ze-tonic. Yenziwe ngezinto zezitshalo (ikhofi, itiye, i-guarana, i-mate).
Itholakala kumaphilisi, iyingxenye yezithako zokudla nemikhiqizo yabasubathi. Itholakala emithini eminingi yekhanda nesifuba somoya.
Imiphumela ye-caffeine emzimbeni womuntu iyimpikiswano. Kungabonakaliswa njengokuhle nokubi. Inobuthi ngobuningi obukhulu.
Imfuneko Yansuku zonke Ye-Caffeine
I-caffeine ayibalulekile emzimbeni. Odokotela batusa ukuthatha amaphilisi ayi-1-2 ngosuku ngeviki lokuqala lapho kuvela i-migraine. Ngaphezu kwalokho, 1 ithebhulethi yokulungiselela equkethe i-caffeine, engekho ngaphezu kwenyanga eyodwa.
Ochwepheshe bokwakha umzimba batusa ukuthatha i-3 mg ye-caffeine nge-kg yesisindo somzimba imizuzu engu-1 ngaphambi kokuqeqeshwa. Umthamo onjalo wento ungakhuphula ukusebenza komzimba ngo-30%. Ukwenza kube lula ukuzulazula inani le-caffeine, ungasebenzisa lo mhlahlandlela. 20 inkomishi yetiye (1 ml) iqukethe 237 mg we-caffeine.
Isidingo se-caffeine siyanda
- ezifweni ezihambisana nokudangala kohlelo oluphakathi lwezinzwa;
- ngokubonakaliswa kwe-spasms ejwayelekile yemithambo yobuchopho (i-migraines nezinye izinhlobo zekhanda);
- ngokunciphisa ukusebenza kwengqondo;
- uma kwenzeka ukushaqeka, esimweni sokuwa, ngokusongela kokulahlekelwa ukwazi;
- ngokusebenza ngokomzimba okuphansi, ubuthakathaka kanye nokozela;
- nge-hypotension;
- isifuba somoya;
- lapho kutholakala ukuthi une-enuresis ezinganeni;
- lapho ulahlekelwa isisindo;
- ukwehluleka ukuphefumula kanye nesifo esinjenge-apnea ye-idiopathic ezinganeni ezisanda kuzalwa.
Isidingo se-caffeine siyancipha:
- ngomfutho wegazi ophakeme;
- ngezifo ezingamahlalakhona zenhliziyo nemithambo yegazi;
- nge-atherosclerosis;
- isimiso sezinzwa esibuthakathaka;
- ngezifo zomdlavuza;
- ngezifo ze-neuropsychiatric;
- uma kwenzeka ukuphazamiseka kokulala (ukuqwasha);
- ne-glaucoma (ephikisiwe);
- ekugugeni;
- ezinganeni (ngenxa yokusebenza kwesistimu yezinzwa);
- ekulungiseleleni ukukhulelwa (i-caffeine eyeqile inciphisa amathuba okukhulelwa);
- ngesikhathi sokukhulelwa nokuncelisa.
Ukugaya i-caffeine
I-caffeine imuncwa kalula ngumzimba wethu, kepha iyacasula izinambuzane zomgudu wamathumbu, ivale umzimba.
Izici ezizuzisayo ze-caffeine nomphumela wayo emzimbeni
Umphumela we-caffeine emzimbeni wafundwa yi-IP Pavlov. Ucwaningo luye lwabonisa ukuthi i-caffeine ithuthukisa ukuvusa ku-cortex yobuchopho. Futhi kuthinta nokwanda kokuvivinya umzimba.
I-caffeine ivuselela ukusebenza, ngenkathi inciphisa kakhulu ukukhathala nokulala. Ukusetshenziswa kwe-caffeine kusiza ukuvimbela amahlule egazi.
Kuyaziwa ukuthi abathandi bekhofi mancane amathuba okuthi bahlupheke ngenxa yokuthola isifo esibuhlungu njengesifo sohlangothi. Ngaphezu kwalokho, ikhofi lenyusa umbono womzimba nge-insulin. Leli qiniso lisikisela ukuthi umzimba uvikelwe kahle kohlobo lwesifo sikashukela sohlobo lwe-2.
Ngakho-ke, ngokusetshenziswa okulingene, into inezici ezilandelayo:
- kuyisikhuthazi esinciphisa imizwa yokozela nokukhathala;
- kuthuthukisa imizwa;
- ucija umsebenzi wezinzwa;
- ivikela imivimbo;
- kuyisikhuthazi sokujikeleza kwegazi okusebenzayo;
- isheshisa imetabolism, ivusa ukushiswa kwamafutha;
- esetshenziselwa ukuphazamiseka kwemithambo yegazi;
- esetshenziswa njenge-anti-depressant yemvelo.
- kubangela ukwanda kokusebenza ngokwengqondo nangokomzimba;
- usebenza njengomqeqeshi wenhliziyo nemithambo yegazi ngokwandisa imvamisa yokuncipha kwemisipha yenhliziyo.
Ukusebenzisana nezinto ezibalulekile
Akunconyelwe ukusebenzisa i-caffeine nokudla okune-caffeine ngokushesha ngemuva kokudla. Lokhu kungathinta kabi ukumuncwa kwamavithamini namaminerali athile (i-magnesium, i-calcium ne-sodium).
I-caffeine inethonya elincane lomchamo. Lapho i-caffeine idliwa kakhulu, ukuphelelwa amandla kwamanzi kungenzeka.
Isebenzisana nama-analgesics, ikhuphule ukutholakala kwayo emzimbeni.
Izimpawu zokuntuleka kwe-caffeine emzimbeni:
- umfutho wegazi ophansi;
- kwehlise amazinga e-cholesterol egazini;
- ukukhathala;
- ukuncipha kokusebenza ngokomqondo nangokomzimba;
Izimpawu ze-caffeine eyeqile emzimbeni:
- ukungasebenzi kahle nokuphazamiseka;
- ukuqwasha;
- umfutho wegazi ophakeme;
- i-tachycardia, umjuluko obandayo;
- umlomo owomile;
- isicanucanu nokuhlanza;
- ukuchama njalo;
- i-tinnitus;
- isimo sokukhathazeka, ukukhathazeka okungenasisekelo, "ukuthuthumela";
- ukudana, ukukhathala;
- ukozela (ngemithamo ephezulu kakhulu);
- ukungaboni kahle.
Izici Ezithinta Okuqukethwe yiCaffeine Yomzimba Wakho
Ukuze izinga le-caffeine emzimbeni libe elejwayelekile, ukudla okuphelele, okubandakanya ukudla okuqukethe, kwanele. Kulokhu, kufanelekile ukunaka ubuntu bomzimba: izifo, ubudala, izifo ezingamahlalakhona, ukungabekezelelani kanye nokungezwani komzimba.
I-caffeine yobuhle nempilo
I-caffeine yandisa amandla nokusebenza kwemisipha, ifaka isandla ekunciphiseni kwayo okukhulu. Abasubathi bavunyelwe ukusebenzisa i-caffeine ngaphambi kokuzivocavoca. I-caffeine njenge-doping ayivunyelwe emncintiswaneni.
Izinzuzo ze-caffeine yokwakha umzimba oqinile futhi omuhle siyisihloko senkulumo mpikiswano enkulu. Akunampendulo yokugcina ngokwelulekwa kokuyisebenzisa ngaphambi kokuqeqeshwa.
Futhi, i-caffeine iyisithako esibalulekile kuma-slim cream.