I-Burn Xtreme: Izinhlelo ezi-2 zokushisa amafutha nokuthinta umzimba kuMike Donavanik

Khohlwa ngesisindo esengeziwe, izindawo eziyinkinga kanye nefomu elibi ngezinhlelo zomqeqeshi, ezithola udumo emhlabeni wonke. UMike Donavanik uzokufundisa ukusebenza emzimbeni wakho ngisho nasekhaya.

UMike Donavanik (Mike Donavanik) ungumqeqeshi nochwepheshe bokuqina baseMelika, oneSitudiyo sezemidlalo eLos Angeles. Ungumqeqeshi womuntu siqu wabalingisi, abakhiqizi, osaziwayo nezinkanyezi zebhizinisi lombukiso. UMike unesiteshi sakhe sevidiyo ku-youtube, lapho ehlala ebeka khona ukuqeqeshwa kwakhe ekupheleleni komzimba. Futhi wenza iDVD enesoftware ezokusiza ukuthi ube sesimweni esihle kakhulu. Mayelana nalawa mavidiyo futhi kuzoxoxwa ngakho esihlokweni.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

  • Konke mayelana namasongo okuqina: kuyini nokuthi ungakhetha kanjani
  • Ukuzivocavoca okungcono kakhulu okungu-50 kwesisu esicabalele
  • Amavidiyo aphezulu angama-20 wokuzivocavoca kwe-cardio okwehlisa isisindo kusuka ku-Popsugar
  • Izicathulo ezihamba phambili ezingama-20 ezihamba phambili zabesifazane zokugijima okuphephile
  • Konke mayelana ne-Push-UPS: izici + izinketho ze-pushups
  • Ukuzivocavoca okuphezulu okungama-20 kwemisipha yethoni nomzimba onamathoni
  • Ukuzivocavoca okuphezulu okungama-20 ukuthuthukisa ukuma (izithombe)
  • Ukuzivocavoca okuphezulu okungu-30 kwethanga elingaphandle

Shisa i-Xtreme Diesel

I-Burn Xtreme Diesel wuhlelo olunamandla lwemizuzu engama-60 oluzokusiza ukuthi ushise amakholori angu-500-600 futhi uthuthukise ikhwalithi yomzimba. Joyina ukuqeqeshwa okunganqamuki okuvela ku-Mike Donavanik kanye nozakwabo kwezokuqina u-Jamie McFadden. Uhlelo lwe-Aerobic-power luzoholela ekwenzeni imisipha emzimbeni wakho, isuse izindawo ezinenkinga futhi ikusize ulahlekelwe isisindo. Emakilasini uzodinga i-dumbbell eyodwa enesisindo esingu-2 kg.

Ekuqaleni kohlelo uzothola uchungechunge lokuzivocavoca kwamandla ashukumisayo emisipha yezingxenye ezingenhla nezingezansi zomzimba. Uzokwenza izivivinyo nge-dumbbell nokuncipha kwesisindo. Lokhu kulandelwa ukuzivocavoca kwe-segment-blasting aerobic ukwandisa izinga lokushaya kwenhliziyo kanye nokushiswa kwamafutha. Usenesikhathi sokubamba umoya wami ngemuva kwe-cardio, njengoba uMike ezophinde akubandakanye ochungechungeni lokuzilolonga okunamandla. Esikhathini sokugcina semizuzu engu-15 uzoqeqeshelwa imisipha yesisu kanye nokushaya.

Ukuzivocavoca amandla, i-cardio eqhumayo, i-plyometrics, ukusebenza komshini wokunyathelisa kanye noqweqwe - konke lokhu kuhilela uhlelo oluqinile lwe-Xtreme Burn Diesel. Lungela ukuyinika u-100% futhi ujabulele ukuqeqeshwa okumangazayo kwe-HIIT, okuzokusiza ukuthi uthole imiphumela engakholeki ngempela. Lolu hlelo lunconyelwe ukusebenza kwebanga elithuthukisiwe.

I-Xtreme Burn Bodyweight Blast

Ukuqeqeshwa okuyinkimbinkimbi kwe-Xtreme Burn Bodyweight Blast kukhanga kakhulu labo abangenaso isikhathi samakilasi okuqina amahora. Amaseshini athatha imizuzu engaphansi kwengama-30, kodwa akuthembise ukuthi uzothola umphumela omuhle kakhulu ngisho nangesikhathi esifushane. Konke ukuzivocavoca kwenziwa ngesisindo somzimba wakho, awudingi ngisho nemishini eyengeziwe.

I-Xtreme Burn Bodyweight Blast ihlanganisa izinhlelo ezi-3 zokushisa amafutha nomzimba wethoni:

  • Amandla (28 amaminithi): a killer HIIT Workout ukusebenza imisipha yomzimba wonke. UMike usebenzisa ukuzivocavoca okusebenzayo kanye ne-cardio ukwandisa amandla, amandla kanye nokubekezela. Uhlelo luhlanganisa i-push-UPS, i-squats, ukugxuma, ama-burpees, amaphaphu, amapulangwe. Isifundo senzeka ngesivinini esiphezulu.
  • I-Cardio (imizuzu engu-18): Ukujima okufushane kodwa okushisayo kuhlanganisa ukuvivinya umzimba kwe-aerobic ne-plyometric ukuphakamisa izinga lokushaya kwenhliziyo futhi ushise amakholori amaningi ngemizuzu engu-18 nje! Uhlelo ludlula ngemodi engami. UMike unikeza ukungaphazanyiswa ngisho nomzuzwana, ukuze azuze imiphumela yekhwalithi ngesikhathi esifushane.
  • I-Abs & Ingqikithi (imizuzu eyi-18): futhi lapha lolu hlelo ngeyokukhetha abafuna ukuqinisa isisu nokuqinisa umnyombo. Uzakwethu kaMike kwakungu-Kym Nonstop, i-blogger yokufaneleka edumile, futhi kukhombisa inguqulo eyinkimbinkimbi yokuzivocavoca uMike ubonisa okuhlukile kwe-lightweight. Ukuqeqeshwa kuphansi ngokuphelele endaweni evundlile, kodwa kwenziwa ngesivinini esiguqukayo. Ngaphezu kwalokho, umqeqeshi uvulelwe ekilasini ukuzivocavoca kwe-cardio eziningana ukuphakamisa ukushaya kwenhliziyo.

Hlanganisa lezi zivivinyo ezi-3 ezimfushane ngokusekelwe ohlelweni lwakho namathuba esikhathi. Uma unemizuzu engu-20 kuphela, khetha i-Cardio noma i-Abs & Core. Uma unesikhathi esiningi, zixhume zombili noma wenze Amandla. Futhi labo abalungele ukuxazulula imisebenzi emikhulu, ukuhlanganisa wonke amavidiyo amathathu ukuze uthole ukujima okuhlanya ngempela.

I-Xtreme Burn Bodyweight Blast - I-trailer // uMike Donavanik

Ushise Udizili noma I-Bodyweight Blast? Zama kokubili bese ukhetha ikilasi elifaneleka kakhulu. Ubuncane bemishini, isikhathi esincane nemiphumela ephezulu - umqeqeshi uMike Donavanik ufuna ngokufanelekile phakathi komphakathi waseMelika.

Bona futhi neqoqo lethu lokuqeqeshwa kwevidiyo:

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