Burn to the Beat: ukusebenzisa okufishane okushisayo kwamafutha komzimba okugcwele okuvela kwaBeFit

Love ukujima okufushane okunamandla? Bese uzama uchungechunge lwezifundo Burn to the Beat olwadalelwa ukuthuthukisa umumo wakho, iphimbo wonke amaqembu amakhulu emisipha kanye nokukhipha amafutha amaningi emzimbeni.

Incazelo ejwayelekile yohlelo Shisa Ngokushaya

Burn to the Beat - uchungechunge lokujima okufushane kokuqina komzimba wonke kusuka kumqeqeshi u-Kiera lashe (Keaira LaShae). UKira ungumbungazi ovelele i-blogger yokufaneleka nomculi wetoho, umbhali wamaculo, umdansi nomdidiyeli wokucula. Sekuyisikhathi eside esebenzisana nengosi yokujima okuku-inthanethi i-DailyBurn, kodwa manje isisungule eyayo i-Move ewuhlaka. Isiteshi sakhe se-youtube sinababhalisile abangaba yizinkulungwane ezingama-500 nokubukwa okungaphezu kwezigidi ezingama-40.

Kanye nesiteshi se-BeFit i-Kiera lashe idale uchungechunge lwezifundo ezisebenzayo Burn to the Beat. Lezi zivivinyo eziqhumayo zizokusiza ukuthi uguqule isimo, ushise amafutha, unciphise ivolumu. Uhlelo Burn to the Beat ebiphethe umculo onesigqi oshisayo, hlanganisa Izivivinyo ezijwayelekile kanye ne-choreography elula yemidanso yaseBrazil nesiLatini. Ukuzivocavoca okunamandla nokukhululekile kuzokunika isimo sengqondo esihle futhi kuzosiza ukuthuthukisa umzimba.

Ngaphandle kokuchema komdanso i-Burn to the Beat - lolu wuhlelo lokuqina, ngakho-ke lungele ukuzivocavoca ukuze dala isisu esiyisicaba, izingalo ezithambile kanye nemilenze emile. Umthwalo ojwayelekile we-HIIT uhlanganiswe ngempumelelo ne-choreography yomdanso yesimanje. Wonke amakilasi aphethwe kumodi yesikhawu, ukuze ukwazi ukushisa ama-calories namafutha amaningi ngesikhathi esifushane. UKira ujabule kakhulu futhi ungumkhondo omuhle wohlelo, ekukhuthaza njalo futhi ekubekela isiteji.

Ochungechungeni lwe-Burn to the Beat kwangena Ukuzivocavoca okungu-12 kwemizuzu eyi-10-15. Ngeke bakuthathe isikhathi esiningi kodwa bazokuvumela ukuthi ushise amakholori engeziwe angu-150-250. Ungakwazi futhi ukujoyina amakilasi ambalwa uhlelo lwehora elilodwa noma ihora. Noma engeza lolu hlelo olufushane kuhlelo lwakho oluyinhloko lokufaneleka. I-Videoframerate evela ku-Kira Lasha ilungele izinga eliphakathi nangaphezulu. Emgogodleni wekilasi kukhona i-cardio-load.

Zonke izinhlelo kusukela ku-Burn kuya ku-Beat

Ngakho-ke, ochungechungeni i-Burn to the Beat ihlanganisa ukuqeqeshwa kokufaneleka oku-4 okujwayelekile kanye nokuqeqeshwa okungu-7 nge-twist yokudansa. Baningi kakhulu ngempumelelo ekunciphiseni isisindo nokuzuza isibalo esihle se-toned.

Ukujima kokufaneleka Shisa kuze kube Beat (imizuzu eyi-10)

1. I-Cardio Fitness Party

Ukuqeqeshwa kwe-cardio yesikhawu esiyindilinga. Kubandakanya izivivinyo ezilandelayo: ama-jump squats, amadolo aphakeme, ama-burpee, ama-lateral Jacks, ama-crunches adonsela phansi njll.

I-Cardio Fitness Party Workout: Shisa ku-Beat- Keaira LaShae

2. I-Cardio Body Sculpt

Uhlelo lwesikhashana oluhlanganisa ukuvivinya umzimba kwe-aerobic nokusebenza komzimba wonke: i-squat, i-Burpee with jump, push-up, skater, ibhere plannk squat, nweba umlenze/izingalo eziphambene, abaqwala izintaba, ama-jump tucks, njll.

3. I-Cardio Dance Workout enezisindo

I-Cardio Workout nama-dumbbell wethoni yemisipha. Kubandakanya izivivinyo ezilandelayo: i-punch, jump squat, amaphaphu, ukucindezela phezulu, i-biceps/squat combo, njll.

4. I-Cardio Dance Abs

Izikhathi ze-Aerobic ezigcizelela imisipha yesisu, namagxolo. Zonke izivivinyo zenziwa zime mpo: ama-ab twist, ama-side crunches, ama-pump squats, ama-hip rolls, ama-knee crunches, ama-torso twist, ama-body rolls, njll.

Ukujima komdanso Shisa kuze kube Ibhithi (imizuzu eyi-10)

1. I-Body Toning Afro Beat

Ividiyo edansa inomthelela ophansi wevidiyo ehambisana nesigqi esibukhali ngaphansi kwezigubhu zase-Afrika.

2. I-Latin Fat Burn Sizzle

Lesi sifundo sisekelwe ku-choreography yemidanso yaseLatin America. Kuhlanganisa ukunyakaza okuningi kwezinqulu, umzimba namahlombe.

3. Brazilian Booty Burn

Uhlelo lokudansa lwe-butt enhle. Kuzo zonke izifundo uzosebenza ngenkuthalo imisipha ye-gluteal ngokwenza izici zemidanso yaseBrazil.

Ukujima komdanso: uchungechunge lwezikhawu zokudansa (imizuzu eyi-15)

1. I-Booty Pop Cardio

Esinye isifundo esigxile emzimbeni ophansi, kodwa siqine kakhulu. Kule vidiyo, izosebenza ngenkuthalo hhayi kuphela izinqe zakho, kodwa ithanga.

2. I-Hip Hop Cardio

Ukujima okuqinile okusekelwe ekunyakazeni kwe-hip-hop ne-Rn-bi yesimanje. Uzothola ukuzivocavoca okushesha kakhulu kanye nomthelela kuyo yonke imizuzu eyi-15.

3. African Dance Cardio

Imidanso yase-Afrika eyi-Incendiary enokunyakaza okubukhali okunamandla okuhlanganisa imisipha yezingxenye ezingenhla nezingezansi zomzimba.

Shisa ngezikhawu zomdanso weBeat: African Dance Cardio Workout- Keaira LaShae

4. I-Reggaeton Dance Workout

I-Videothreesome esekelwe ku-reggaeton - umdanso waseLatin America ohlanganisa ukucula kwe-reggae, i-danchall ne-hip-hop.

Shisa Izikhawu Zomdanso Webhithi: I-Reggaeton Dance Workout- Keaira LaShae

Ukwelula (imizuzu emi-10)

1. Ukudansa Ukupholisa Nokuzivocavoca

Hitch kanye nokwelula ngemva kokuzivocavoca okukhulu. Uzophumula ngokuqhubekayo yonke imisipha kusuka phezulu kuya emzimbeni ophansi.

Ukujima okujabulisayo, okunomdlandla, nokusebenza ngempumelelo kakhulu Burn to the Beat kuzothuthukisa ukuma kwakho futhi kushise amafutha, futhi njengebhonasi izothuthukisa ipulasitiki nokudansa. Ngezinhlelo ezivela ku-Kira Lasha ngeke uhlanganyele ngokunenzuzo kuphela kodwa futhi ngenjabulo enkulu.

Bheka futhi: Izwe Lokushisa: umdanso unganciphisa isisindo nge-Autumn Calabrese.

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