Indlela yokwenza isidlo "Buckwheat casserole"
Hlangisa i-ovini iye kuma-190 degrees.
Sika u-anyanisi kahle, grate ushizi ku-grater emihle.
Esitsheni esijulile, faka i-buckwheat ebilisiwe, engeza iqanda eliluhlaza, u-anyanisi oqoshiwe. Hlanganisa konke ndawonye bese ufaka usawoti. Engeza ushizi ogayiwe uhlanganise.
Faka inqwaba ye-buckwheat endishini yokubhaka (vala ifomu nge-foil) noma endishini yengilazi engashi (kulokhu, i-foil ayidingeki).
Bhaka imizuzu engu-15. I-casserole eqediwe isikwe kahle izingxenye zayo, kulula ukuyithatha uhambe nayo. Kumnandi kushisa futhi kubanda.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g we-buckwheat
- Iqanda eli-1
- 30 g anyanisi
- 30 g ushizi
Inani lokudla okunempilo kwesitsha "i-Buckwheat casserole" (per 100 amagremu):
Ama-calories: 221.7 kcal.
Izingwejeje: 12.7 g
Amafutha: 10 g
Amakhabhohayidrethi: 21 g
Inani lezinsizakalo: 2Izithako kanye nama-calories we-recipe "Buckwheat casserole"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-buckwheat (inhlamvu) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| ushizi waseRussia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Ubude | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| I-1 iyasebenza | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 amagremu | 100 | 12.7 | 10 | 21 | 221.7 |