Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-126 kCal | I-1684 kCal | 7.5% | 6% | 1337 g |
| Amaprotheni | 3.6 g | 76 g | 4.7% | 3.7% | 2111 g |
| Amafutha | 7 g | 56 g | 12.5% | 9.9% | 800 g |
| carbohydrate | 12.18 g | 219 g | 5.6% | 4.4% | 1798 g |
| Water | 76 g | 2273 g | 3.3% | 2.6% | 2991 g |
| Ash | 1.22 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 118 µg | 900 µg | 13.1% | 10.4% | 763 g |
| I-Retinol | I-0.118 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 7.4% | 1071 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 8.8% | 900 g |
| Uvithamini B4, choline | I-18 mg | I-500 mg | 3.6% | 2.9% | 2778 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 3.2% | 2500 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 3.4% | 2353 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 10.6% | 750 g |
| Vitamin B12 Kungezwe | 0.4 µg | ~ | |||
| Uvithamini C, ascorbic | I-10.8 mg | I-90 mg | 12% | 9.5% | 833 g |
| Uvithamini D, calciferol | 2.1 µg | 10 µg | 21% | 16.7% | 476 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.83 mg | I-15 mg | 5.5% | 4.4% | 1807 g |
| Uvithamini E Wengeziwe | I-0.83 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.7% | 1176 g |
| Uvithamini PP, NE | I-0.98 mg | I-20 mg | 4.9% | 3.9% | 2041 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-138 mg | I-2500 mg | 5.5% | 4.4% | 1812 g |
| ICalcium, Ca | I-118 mg | I-1000 mg | 11.8% | 9.4% | 847 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 2.8% | 2857 g |
| I-Sodium, Na | I-36 mg | I-1300 mg | 2.8% | 2.2% | 3611 g |
| Isibabule, S | I-36 mg | I-1000 mg | 3.6% | 2.9% | 2778 g |
| IPhosphorus, uP | I-82 mg | I-800 mg | 10.3% | 8.2% | 976 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.36 mg | I-18 mg | 13.1% | 10.4% | 763 g |
| Ithusi, Cu | 92 µg | 1000 µg | 9.2% | 7.3% | 1087 g |
| Selenium, Uma | 3.6 µg | 55 µg | 6.5% | 5.2% | 1528 g |
| Zinc, Zn | I-1.06 mg | I-12 mg | 8.8% | 7% | 1132 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.18 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.2 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.18 g | ~ | |||
| 10: 0 Umthamo | 0.14 g | ~ | |||
| 12: 0 I-Lauric | 0.96 g | ~ | |||
| 14: 0 I-Myristic | 0.46 g | ~ | |||
| 16: 0 I-Palmitic | 0.94 g | ~ | |||
| 18: 0 UStearin | 0.5 g | ~ | |||
| Ama-acid e-monounsaturated | 2.8 g | iminithi 16.8 г | 16.7% | 13.3% | |
| 16: 1 I-Palmitoleic | 0.08 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.68 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.02 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1 g | kusuka ku-11.2 kuya ku-20.6 | 8.9% | 7.1% | |
| 18:2 Linoleic | 0.9 g | ~ | |||
| 18: 3 Ezomzimba | 0.1 g | ~ | |||
| 20: 4 I-Arachidonic | 0.045 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.122 g | kusuka ku-0.9 kuya ku-3.7 | 13.6% | 10.8% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.022 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.945 g | kusuka ku-4.7 kuya ku-16.8 | 20.1% | 16% |
Inani lamandla lingu-126 kcal.
- i-fl oz = 31.4 g (39.6 kCal)
Obambela ubisi lwebele, PBM PRODUCTS, brand-store, soy, liquid concentrate, unrecovered (formerly WYETH-AYERST) icebile ngamavithamini namaminerali afana nalokhu: uvithamini A - 13,1%, uvithamini B2 - 11,1%, uvithamini B12 - 13,3%, uvithamini C - 12%, uvithamini D - 21%, i-calcium - 11,8% insimbi - 13,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 126 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, luwusizo kanjani esikhundleni sobisi lwebele, i-PBM PRODUCTS, isitolo somkhiqizo, isoya, i-liquid concentrate, engatholakali (ngaphambilini eyayiyi-WYETH-AYERST), ama-calories, imisoco, izakhiwo eziwusizo esikhundleni sobisi, PBM PRODUCTS, isitolo somkhiqizo, isoya, i-liquid concentrate, engatholakali (ngaphambilini eyayiyi-WYETH-AYERST)