Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-127 kCal | I-1684 kCal | 7.5% | 5.9% | 1326 g |
| Amaprotheni | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| Amafutha | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| carbohydrate | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| Water | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 114 µg | 900 µg | 12.7% | 10% | 789 g |
| I-Retinol | I-0.114 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.127 mg | I-1.5 mg | 8.5% | 6.7% | 1181 g |
| Uvithamini B2, riboflavin | I-0.178 mg | I-1.8 mg | 9.9% | 7.8% | 1011 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 2.4% | 3247 g |
| Uvithamini B6, pyridoxine | I-0.095 mg | I-2 mg | 4.8% | 3.8% | 2105 g |
| Uvithamini B9, folate | 32 µg | 400 µg | 8% | 6.3% | 1250 g |
| Uvithamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 11% | 714 g |
| Vitamin B12 Kungezwe | 0.42 µg | ~ | |||
| Uvithamini C, ascorbic | I-11 mg | I-90 mg | 12.2% | 9.6% | 818 g |
| Uvithamini D, calciferol | 1.9 µg | 10 µg | 19% | 15% | 526 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.91 mg | I-15 mg | 12.7% | 10% | 785 g |
| Uvithamini E Wengeziwe | I-1.91 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10 µg | 120 µg | 8.3% | 6.5% | 1200 g |
| Uvithamini PP, NE | I-1.33 mg | I-20 mg | 6.7% | 5.3% | 1504 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-137 mg | I-2500 mg | 5.5% | 4.3% | 1825 g |
| ICalcium, Ca | I-81 mg | I-1000 mg | 8.1% | 6.4% | 1235 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 1.8% | 4444 g |
| I-Sodium, Na | I-34 mg | I-1300 mg | 2.6% | 2% | 3824 g |
| Isibabule, S | I-27.9 mg | I-1000 mg | 2.8% | 2.2% | 3584 g |
| IPhosphorus, uP | I-46 mg | I-800 mg | 5.8% | 4.6% | 1739 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 8.3% | 947 g |
| Ithusi, Cu | 100 µg | 1000 µg | 10% | 7.9% | 1000 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 2.3% | 3438 g |
| Zinc, Zn | I-1.02 mg | I-12 mg | 8.5% | 6.7% | 1176 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 9.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-2 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.97 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.008 g | ~ | |||
| 8: 0 I-Caprylic | 0.1 g | ~ | |||
| 10: 0 Umthamo | 0.08 g | ~ | |||
| 12: 0 I-Lauric | 0.603 g | ~ | |||
| 14: 0 I-Myristic | 0.27 g | ~ | |||
| 16: 0 I-Palmitic | 1.5 g | ~ | |||
| 18: 0 UStearin | 0.23 g | ~ | |||
| Ama-acid e-monounsaturated | 2.06 g | iminithi 16.8 г | 12.3% | 9.7% | |
| 18: 1 u-Olein (omega-9) | 2.06 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.42 g | kusuka ku-11.2 kuya ku-20.6 | 12.7% | 10% | |
| 18:2 Linoleic | 1.3 g | ~ | |||
| 18: 3 Ezomzimba | 0.12 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.12 g | kusuka ku-0.9 kuya ku-3.7 | 13.3% | 10.5% | |
| Ama-acids ama-Omega-6 | 1.3 g | kusuka ku-4.7 kuya ku-16.8 | 27.7% | 21.8% |
Inani lamandla lingu-127 kcal.
- i-fl oz = 31.4 g (39.9 kCal)
Obambela ubisi lwebele, uNESTLE, GOOD START SUPREME, ngensimbi, ukugxilisa uketshezi, okungatholakali ucebile amavithamini namaminerali afana no: vithamini A - 12,7%, uvithamini B12 - 14%, uvithamini C - 12,2%, uvithamini D - 19%, uvithamini E - 12,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe ikhalori 127 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukufaka ubisi lwebele, uNestle (Nestle), GOOD START SUPREME, ngensimbi, ukugxila kuketshezi, okungatholakali, ama-calories, izakhi zomzimba, izakhiwo eziwusizo esikhundleni sebisi lwebele, NESTLE), GOOD START SUPREME, ngensimbi, ukugxilisa uketshezi, okungatholakali
2021-02-18