Okuqukethwe
Isifuba ezinsukwini zokuqala, amasonto okukhulelwa
Ibele likhula ngokuphawulekayo emasontweni okuqala okukhulelwa. Ubuhlungu nokuvutha, ukungezwani kwesikhumba, ubuhlungu beqolo kungenzeka. Lezi izinguquko ezivamile ezilungiselela ibele ukuncelisa.
Ibele lishintsha kanjani ngenyanga yokuqala yokukhulelwa?
Kusukela ngesikhathi sokukhulelwa, izinguquko eziyinhloko ziqala emzimbeni wesifazane. Uhlelo lwe-hormonal lulungiselela ukukhulisa umuntu omusha. Izinhlayiya ze-mammary zizokuqala ukusabela emsebenzini omusha, isifuba ezinsukwini zokuqala zokukhulelwa siba sikhulu kakhulu futhi, njengokungathi, siphakama.
Isifuba siyashintsha kakade emasontweni okuqala okukhulelwa
Izimbangela zokushintsha kwebele ngesikhathi sokukhulelwa:
- I-HCG ne-progesterone yenza buthaka imigqa, ikhulise imikhumbi kanye nemigudu ye-thoracic. Lokhu kubangela ukugeleza kwegazi okusebenzayo nokuvuvukala.
- Izicubu ze-adipose nezindlala zikhula ngenkuthalo.
- I-colostrum yokuqala iqala ukukhiqizwa. Kwabanye besifazane, kubonakala kusesekuseni kakhulu.
Ngokunyuka kwevolumu nobuningi bezinhlayiya ze-mammary, umthwalo emhlane nasemahlombe uyanda. Isikhumba sinwetshiwe kakhulu, ama-stretch marks angase avele. Ngaphansi kwethonya lamahomoni, i-areola iba mnyama futhi iyanda.
Ungawanakekela kanjani amabele akho ngesikhathi sokukhulelwa?
Ngesikhathi ulinde ingane yakho, kubalulekile ukuthi unakekele kahle amabele akho ukuze uvimbele ama-stretch marks kanye nokuwohloka. Ngokwehlukana, udinga ukunaka izingono ukuze emva kokubeletha ukwazi ukondla umntwana ngokuphepha.
Izinqubo zokunakekelwa kwebele ngesikhathi sokukhulelwa:
- Khetha ubhodisi wekhwalithi emasontweni ambalwa okuqala. Kufanele yenziwe ngezinto ze-hypoallergenic, ezinezintambo ezibanzi zamahlombe namathambo athambile. Uma ubukhulu bukhuphuke ngaphezu kuka-2, gqoka ubusuku nemini, ususe kuphela izinqubo zokuhlanzeka.
- Moise isikhumba sakho njalo. Amafutha kakhukhunathi noma amafutha omnqumo, ama-creams akhethekile nama-lotions azokwenza.
- Thatha ishawa ehlukile. Lokhu ngeke nje kuqinise amasosha omzimba, kodwa futhi kusebenze ukujikeleza kwegazi. Le nqubo iwukuvimbela okuhle kwama-stretch marks.
- Lapho wenza ukuqina, qaphela kakhulu ukuzivocavoca kwemisipha yebhande lehlombe. Ukuqinisa le ndawo kuzokukhulula ubuhlungu beqolo namahlombe futhi kudale uhlaka oluhle lokusekela ibele.
- Thulisa izingono zakho ngokwehlukana. Asule ngamacube eqhwa bese uwagcoba ngobumnene ngethawula eliqinile. Kodwa qaphela - lokhu ngeke kwenziwe uma i-colostrum iqala ukukhishwa.
Izinqubo ezilula futhi ezingabizi zizogcina ubuhle bakho isikhathi eside.
Ukukhulelwa kushintsha umzimba wowesifazane, futhi okokuqala, amabele akhe azokhula. Mnakekele ngokucophelela, futhi ukulahlekelwa ukunwebeka kungagwenywa.
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