Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-53 kCal | I-1684 kCal | 3.1% | 5.8% | 3177 g |
| Amaprotheni | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| Amafutha | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| carbohydrate | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| Water | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 2 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.126 mg | I-1.5 mg | 8.4% | 15.8% | 1190 g |
| Uvithamini B2, riboflavin | I-0.065 mg | I-1.8 mg | 3.6% | 6.8% | 2769 g |
| Uvithamini B4, choline | I-3.5 mg | I-500 mg | 0.7% | 1.3% | 14286 g |
| Uvithamini B5, i-pantothenic | I-0.256 mg | I-5 mg | 5.1% | 9.6% | 1953 g |
| Uvithamini B6, pyridoxine | I-0.096 mg | I-2 mg | 4.8% | 9.1% | 2083 g |
| Uvithamini B9, folate | 119 µg | 400 µg | 29.8% | 56.2% | 336 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.6% | 37500 g |
| i-beta tocopherol | I-0.02 mg | ~ | |||
| i-gamma Tocopherol | I-0.16 mg | ~ | |||
| Uvithamini PP, NE | I-1.493 mg | I-20 mg | 7.5% | 14.2% | 1340 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-23 mg | I-2500 mg | 0.9% | 1.7% | 10870 g |
| ICalcium, Ca | I-97 mg | I-1000 mg | 9.7% | 18.3% | 1031 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 3.4% | 5714 g |
| I-Sodium, Na | I-18 mg | I-1300 mg | 1.4% | 2.6% | 7222 g |
| IPhosphorus, uP | I-37 mg | I-800 mg | 4.6% | 8.7% | 2162 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5.33 mg | I-18 mg | 29.6% | 55.8% | 338 g |
| I-Manganese, Mn | I-0.196 mg | I-2 mg | 9.8% | 18.5% | 1020 g |
| Ithusi, Cu | 41 µg | 1000 µg | 4.1% | 7.7% | 2439 g |
| Selenium, Uma | 3 µg | 55 µg | 5.5% | 10.4% | 1833 g |
| I-fluorine, uF | 50.7 µg | 4000 µg | 1.3% | 2.5% | 7890 g |
| Zinc, Zn | I-0.23 mg | I-12 mg | 1.9% | 3.6% | 5217 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 10.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.76 g | ubuningi be-100 г | |||
| Maltose | 0.69 g | ~ | |||
| i-sucrose | 0.07 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.074 g | ~ | |||
| i-valine | 0.102 g | ~ | |||
| Umlando * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| i-leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| i-methionine | 0.037 g | ~ | |||
| i-threonine | 0.051 g | ~ | |||
| sdudlamin | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.081 g | ~ | |||
| I-aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| I-Glutamic acid | 0.751 g | ~ | |||
| Amaprotheni | 0.344 g | ~ | |||
| i-serine | 0.114 g | ~ | |||
| i-tyrosine | 0.07 g | ~ | |||
| I-Cysteine | 0.042 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.03 g | ubuningi be-1.9 г | |||
| amafutha we-polyunsaturated trans | 0.03 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.066 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.056 g | ~ | |||
| 18: 0 UStearin | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.038 g | iminithi 16.8 г | 0.2% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 16:1 nxa | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.036 g | ~ | |||
| 18:1 nxa | 0.036 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.126 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 2.1% | |
| 18:2 Linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.03 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.007 g | kusuka ku-0.9 kuya ku-3.7 | 0.8% | 1.5% | |
| Ama-acids ama-Omega-6 | 0.089 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 3.6% |
Inani lamandla lingu-53 kcal.
- indebe = 233 g (123.5 kCal)
- i-tbsp = 14.6 g (7.7 kCal)
- 0,75 indebe = 175 g (92.8 kCal)
Okusanhlamvu kwasekuseni, i-farina, isitashi, ufulawa wamazambane, okuqinisiwe, okuphekwe emanzini, kungekho usawoti ucebile amavithamini namaminerali afana ne: vithamini B9 - 29,8%, insimbi - 29,6%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 53 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngebhulakufesi elomile, i-farina, isitashi, ufulawa wamazambane, ucebile, uphekwe emanzini, ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Isidlo sasekuseni esomile, i-farina, isitashi , ufulawa wamazambane, uqinisiwe, uphekwe emanzini, ngaphandle kasawoti