Okuqukethwe
Incazelo
I-nut yaseBrazil iba okunye kokudla okufunwa kakhulu ukuthuthukisa impilo nokuphila isikhathi eside. Akukhona ukudla okuningi okungathuthukisa ukusebenza kwakho ngokocansi, kukuvikele emdlavuzeni, noma kukhulise imetabolism yakho, kepha amantongomane aseBrazil angakwenza!
Amantongomane aseBrazil awusizo kakhulu futhi anganambitheki kangako, angumthombo wama-micro- kanye nama-macroelements anomthelela omuhle ekusebenzeni komzimba womuntu. Ukudla inathi engu-1 ngosuku kuvuselela ukudla kwansuku zonke kwe-selenium, okusiza nomzimba ukubhubhisa amangqamuzana omdlavuza.
Umlando we-brazil nut
Umlando wamantongomane aseBrazil ubuyela ezinsukwini zamaNdiya, ayewusebenzisa emithini yesintu futhi ayehlonishwa kakhulu ngenxa yezakhiwo zawo zokudla okunomsoco kanye nokunambitheka okumnandi. Ngokwesiko labo, i-nati yaseBrazil yayibizwa ngokuthi "isipho saphezulu sasezulwini", ngoba yawela yodwa ukusuka ekuphakameni okukhulu, okwakungenakufinyeleleka kumuntu.
Kusukela ngo-1633, amantongomane aseBrazil aqala ukuthunyelwa eYurophu, lapho avusa khona isithakazelo nothando jikelele. Futhi hhayi ize, ngoba noma kunjalo lawo manati ayaziwa ngokwakhiwa kwawo okunothe ngamavithamini namaminerali!
Inathi yaseBrazil ikhipha imfihlakalo, imizwa eshisayo enelanga, isifiso sokunambitha lesi sithelo esingaziwa. Ngempela, lo mkhiqizo awubukeki nhlobo njengamantongomane esijwayele ukuwadla. Eqinisweni, lokhu akuyona inadi nhlobo, kepha okusanhlamvu noma imbewu yesihlahla enegama elihle elithi Bertoletiya.
Izithelo zalesi sihlahla zifana kakhulu nekakhukhunathi. Nokho, esikhundleni senyama emhlophe, kunezinhlamvu ezinde, ezi-oblong esikhumbeni esiminyene ngaphakathi, okungamantongomane aseBrazil. Lamantongomane akhula eBrazil, kodwa avamile naseGuiana, Venezuela, Bolivia nasePeru.
Ukwakheka nokuqukethwe kwekhalori
Amantongomane aseBrazil acebile ngamavithamini namaminerali afana ne: vitamin B1 - 41.1%, vitamin E - 37.7%, potassium - 26.4%, calcium - 16%, magnesium - 94%, phosphorus - 90.6%, iron - 13.5%, manganese - 61.2%, ithusi - 174.3%, selenium - 3485.5%, i-zinc - 33.8%
- Okuqukethwe kwekhalori ngama-gramu ayi-100 ngama-kcal angu-659
- Amaprotheni 14.32 g
- Amafutha 67.1 g
- Amakhabhohayidrethi 4.24 gr
Izinzuzo ze-brazil nut
- Amantongomane aseBrazil angumkhiqizo owusizo ngokumangazayo oqukethe izinto ezingavamile kakhulu nezibalulekile.
- I-Selenium - ibamba iqhaza kuzo zonke izinqubo ze-metabolic emzimbeni, ihlinzeka ngokuvikela i-antioxidant, iqinisa amasosha omzimba.
- I-Magnesium inomthelela omuhle emathunjini we-peristalsis kanye nokuvinjelwa okufanelekile kwe-bile. Sisiza ukuthuthukisa ukusebenza kwenhliziyo nemithambo yegazi.
- Ithusi - lithuthukisa ukuvuselelwa kwamathambo, lisiza umzimba ukuthi umunce kangcono umoya-mpilo.
- I-Phosphorus - ithinta ukusebenza kobuchopho, ithuthukisa isimo sezicubu zethambo.
- I-Arginine iyi-amino acid ekhuthaza ukujiya kwegazi.
- I-Vitamin B1 noma i-thiamine iyadingeka enkambweni ejwayelekile yokuphendula okuningi emzimbeni futhi ayitholakali ngokuhlanganiswa okuzimele.
- Amaprotheni - asebenza njengezinto zokwakha amaseli nezicubu, akha amasosha omzimba, athinta inqubo yokufaniswa ngumzimba wamafutha, amaminerali kanye namavithamini.
- Amafutha - enza umsebenzi wepulasitiki, wamandla kanye nowokuvikela umzimba.
“Amantongomane aseBrazil angumthombo we-Omega 6 no-3 fatty acids, i-selenium ne-magnesium. Inhlanganisela ephelele yabantu abanendlela yokuphila esebenzayo. - Okuqukethwe okuphezulu kwalezi zakhi zomzimba kanye namavithamini kusiza ukususa ngokushesha ubuthi emzimbeni, kusheshise imetabolism, kukhulisa ukubekezela nokubekezelela ukucindezeleka, futhi kukhuthaza nokululama okuvela kuzo.
- Ngaphezu kwalokho, i-fiber etholakala kumantongomane ithuthukisa imetabolism nokugaya ukudla. Ukudla amantongomane amancane kanye nokunye ukudla okunempilo kuzokusiza uzizwe ugcwele futhi wehlise usayizi ojwayelekile wokuphaka, okuzokusiza nokuthi wehlise isisindo.
- Kepha kubalulekile ukuqonda ukuthi i-100g iqukethe cishe i-700 kcal nenani elikhulu lezinto zokulandela umkhondo, ngakho-ke kunconywa ukuthi ungadli amantongomane angaphezu kwama-2 ngosuku.
- Ngakho-ke, umuthi waseBrazil ukhulisa ukuzivikela komzimba, ukuvimbela izifo zokuphefumula, kuthuthukisa isimo sezicubu zethambo, kuthuthukisa imetabolism, kunomphumela omuhle esikhumbeni futhi kuthuthukisa ukugaya.
Nalu uhlu olusheshayo lwezinzuzo ze-selenium:
- I-Selenium isiza umsebenzi wegilo ngokuguqula i-T4 engasebenzi (i-hormone yegilo) ibe uhlobo olusebenzayo lwe-T3. Umsebenzi we-thyroid onempilo = imetabolism enempilo
- Izici ze-antioxidant ze-selenium zithuthukisa ukusebenza kwamavithamini E no-C, okusiza ukunciphisa ukuguga kwesikhumba.
- I-Selenium iwukudla okunamandla okunempilo kwabesilisa ngoba kwandisa amazinga e-testosterone futhi kuthuthukisa ukukhiqizwa kwesidoda nokuhamba kwesidoda.
- I-Selenium ibalulekile kwabesifazane njengommeli wokulwa nomdlavuza webele. Ucwaningo luye lwabonisa ukuthi lapho i-selenium iningi ekudleni, kwehla izehlakalo zomdlavuza webele.
- I-Selenium iqinisa amasosha omzimba ukuvikela ezifweni zamagciwane nezamagciwane.
- I-Selenium ikuvumela ukuthi uthole isilinganiso esinempilo se-cholesterol, esiza ukukhulisa amazinga e-HDL nokwehlisa amazinga e-LDL.
Ukulimala kwamantongomane eBrazil
Lo mkhiqizo uqukethe inani elikhulu lamaprotheni, okuthi uma edliwe ngokweqile, abeke ingcindezi enkulu ezinso.
Amantongomane aseBrazil akufanele adliwe ngabantu abane-allergen reaction. Akunconywa nokuthi usebenzise le nati kwabesifazane abakhulelwe nezingane, ngoba igcwele ukukhula kwesifuba somoya kanye nokungezwani komzimba.
Lapho udla amantongomane aseBrazil, ukunakekelwa kufanele kuthathwe ukuze kuqinisekiswe ukuthi isikhumba sesithelo asingeni emzimbeni, njengoba siqukethe into enobuthi i-aflatoxin, engathinta kabi isimo sesibindi nomzimba.
Uma uthatha isinqumo sokuhlukanisa ukudla kwakho futhi ufake amantongomane aseBrazil ekudleni kwakho, qiniseka ukuthi ubonane nodokotela wakho ngaphambi kokukusebenzisa.
Ukusetshenziswa kwamantongomane eBrazil kwezokwelapha
Ngenxa yokwakheka kwayo, i-nut yaseBrazil isetshenziswa kakhulu emithini yesintu.
Lo mkhiqizo uzuze ukuthandwa okunjalo ngenxa yohlu lonke lwemiphumela ezuzisayo emzimbeni womuntu:
- i-walnut yehlisa amazinga e-cholesterol;
- kujwayelekile amazinga kashukela egazini;
- isiza ngezifo zamathumbu, isebenza njengesihlanganisi esihle kakhulu ekwelashweni, ngoba ihlanza amathumbu futhi isuse ubuthi;
- okuqukethwe okuphezulu kwe-selenium kunciphisa ubungozi bokuba nomdlavuza webele nowe-prostate;
- isiza ukugcwalisa amandla omzimba, ngenxa yokuqukethwe kwayo kwekhalori ephezulu.
Ukusetshenziswa kwamantongomane eBrazil ekuphekeni
Ekuphekeni, kusetshenziswa amantongomane aseBrazil ezintweni ezibhakiwe, oswidi, uphudingi, ushokoledi no-ayisikhilimu. Amantongomane aseBrazil anambitheka njengamantongomane kaphayini.
Futhi, kufakwa uwoyela kuwo futhi kusetshenziselwe ukugqoka nososo namasaladi.
Okudingayo ukwazi lapho uthenga amantongomane eBrazil
Ngoba amantongomane aseBrazil angamaprotheni amaningi namafutha anempilo, athambekele kakhulu ekubeni "yi-rancidity". Amafutha e-nut aseBrazil angumlingo. Zingaba wusizo emzimbeni futhi zilimaze uma inathi ingeyintsha. Qinisekisa ukuthi umuthi uqinile. Uma uluma ngayo, kufanele uzizwe ukuthungwa okunamafutha. Amantongomane akufanele anuke kamnandi futhi akufanele anambithe ababayo! Zigcine endaweni epholile, eyomile - okungcono kakhulu esiqandisini!
Banambitha kanjani
Vele, amantongomane aseBrazil kufanele adliwe engaphekiwe. Kubalulekile ukuqonda ukuthi amantongomane athosiwe asevele enesakhiwo samafutha esonakele futhi angalimaza impilo yakho.
I-Banana-strawberry smoothie enamantongomane eBrazil
- Ama-strawberries afriziwe - 150 g
- Ubhanana - ucezu olu-1
- Ubisi lwemifino (oat) - 300 ml
- Inathi yaseBrazil - izingcezu ezi-2
Hlanza ubhanana, uthathe izindandatho bese ufaka efrijini imizuzu engu-30. Chop amantongomane phakathi. Faka ama-strawberry afriziwe, ubhanana, ubisi, amantongomane ku-blender bese ushaya uze ubushelelezi. Gcoba ngamajikijolo amasha namaqabunga e-mint lapho ukhonza.