Izithako zokupheka “Iklabishi iyisitshulu nge-brisket»:
- ingulube brisket 700g
- iklabishi elimhlophe 1000 g
- upelepele we-bulgarian 100 g
- amanzi 200 g
- usawoti 25 g
- upelepele 30 gr
- amafutha omnqumo 50 g
Inani lokudla okunomsoco kwesitsha "Iklabishi eligayiwe nge-brisket" (nge 100 amagremu):
Ama-calories: 205.3 kcal.
Izingwejeje: 4.3 g
Amafutha: 20 g
Amakhabhohayidrethi: 2.6 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”Iklabishi eBraised nge-brisket»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| isisu sengulube esingenamathambo | I-700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| iklabishi elimhlophe | I-1000 gr | 1000 | 18 | 1 | 47 | 270 |
| upelepele obomvu omnandi | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| amanzi | 200 g | 200 | 0 | 0 | 0 | 0 |
| usawoti | 25 g | 25 | 0 | 0 | 0 | 0 |
| upelepele obomvu omhlabathi | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| Amafutha e-Olive | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| Ubude | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| I-1 iyasebenza | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 amagremu | 100 | 4.3 | 20 | 2.6 | 205.3 |