Ngo-1973, lapho uGordon engumcwaningi e-National Institute of Mental Health futhi eqala ukuba nesithakazelo ekwelashweni okuhlukile, wahlangana ne-Indian osteopath Sheima Singh, i-naturopath, i-herbalist, i-acupuncturist, i-homeopath kanye nokuzindla. Waba umhlahlandlela kaGordon emngceleni wokuphulukisa. Ekanye naye, walungisa izitsha ezithinta ukunambitheka kwakhe, zakhuphula izinga lakhe lamandla nesimo sengqondo. Ukuzindla okuphefumulayo okusheshayo uSingha akufunda ezintabeni zaseNdiya kwamkhipha ekwesabeni nasekuthukutheleni kwakhe.
Kodwa ngemva nje kokuhlangana noSheim, uGordon walimala emhlane. Odokotela bamathambo banikeza izibikezelo ezimbi futhi bamlungiselela ukuhlinzwa, okuyinto, eqinisweni, ayengayifuni. Esephelelwe ithemba, afonele uSheima.
“Yidla uphayinaphu abathathu ngosuku ungadli okunye isonto lonke,” esho.
UGordon waqala wacabanga ukuthi ucingo lonakele, wabe esehlanya. Wakuphinda lokhu futhi wachaza ukuthi wayesebenzisa izimiso zemithi yamaShayina. Uphayinaphu usebenza ezinso, ezixhunywe ngemuva. Kwakungawenzi umqondo ngaleso sikhathi kuGordon, kodwa wayeqonda ukuthi uShayma wazi izinto eziningi uGordon nodokotela bamathambo ababengazazi. Futhi ubengafuni ngempela ukuyohlinzwa.
Ngokumangalisayo, uphayinaphu wasebenza ngokushesha. Kamuva uSheima waphakamisa ukuthi kunqanyulwe i-gluten, ubisi, ushukela, inyama ebomvu, nokudla okugayiwe ukuze kuncishiswe ukungezwani komzimba, isifuba somoya, ne-eczema. Lokhu kwasebenza futhi.
Kusukela lapho, uGordon uye waphoqeleka ukuthi asebenzise ukudla njengomuthi. Ngokushesha wafunda izifundo zesayensi ezazisekela amandla okwelapha amakhambi esintu futhi waphakamisa isidingo sokuqeda noma ukunciphisa ukudla okwase kuyisisekelo sokudla okujwayelekile kwaseMelika. Waqala ukunikeza ukwelashwa kokudla ezigulini zakhe zezokwelapha nezengqondo.
Ekuqaleni kwawo-1990, uGordon wanquma ukuthi sekuyisikhathi sokuyifundisa eGeorgetown Medical School. Ucele uzakwabo weCenter for Medicine and the Mind, uSusan Lord, ukuthi amjoyine. Ngokuhlonipha uHippocrates, owasungula le nkulumo, babiza inkambo yethu ngokuthi "Ukudla Njengomuthi" futhi ngokushesha yaduma kubafundi bezokwelapha.
Abafundi bazame ukudla okuqeda ushukela, i-gluten, ubisi, izithasiselo zokudla, inyama ebomvu ne-caffeine. Abaningi bazizwa bengakhathazeki kakhulu futhi benomdlandla, balala futhi bafunda kangcono futhi kulula.
Eminyakeni embalwa kamuva, u-Gordon kanye no-Lord benza inguqulo enwetshiwe yalesi sifundo yatholakala kubo bonke othisha bezokwelapha, odokotela, ochwepheshe bezokunakekelwa kwempilo, nanoma ubani onentshisekelo yokuthuthukisa umsoco wabo. Izimiso eziyisisekelo "Zokudla Njengomuthi" zilula futhi ziqondile, futhi noma ubani angazama ukuzilandela.
Yidla ngokuhambisana nezinhlelo zakho zofuzo, okungukuthi, njengamadlozi angabazingeli
Lokhu akusho ukuthi kufanele ulandele ngokuqinile ukudla kwe-paleo, kodwa kunalokho bhekisisa izincomo ezinikezayo. Buyekeza konke ukudla kwakho okunomsoco ukuze uthole ukudla okugayiwe kancane futhi ongekho ushukela owengeziwe. Kuphinde kusho ukudla okusanhlamvu okuncane kakhulu (abanye abantu bangase bangakubekezeleli ukolweni noma ezinye izinhlamvu), kanye nobisi oluncane noma lungabikho nhlobo.
Sebenzisa ukudla, hhayi izithasiselo, ukwelapha nokuvimbela izifo ezingelapheki
Ukudla okuphelele kuqukethe inani lezinto ezisebenza ngokubambisana futhi zingasebenza kakhulu kunezithako ezihlinzeka ngeyodwa kuphela. Kungani uthatha i-antioxidant lycopene enamandla ephilisi lapho ungadla utamatisi oqukethe i-lycopene kanye nenani lamanye ama-antioxidants, kanye namavithamini, amaminerali nezinye izakhamzimba ezisebenza ndawonye ukuvimbela isifo senhliziyo, ukwehlisa amazinga e-cholesterol kanye namazinga e-lipid, nokuyeka ukungavamile ukujiya kwegazi?
Yidla ukuze unciphise ingcindezi futhi ufunde kabanzi ngalokho okudlayo
Ukucindezeleka kuphazamisa futhi kuphazamisa yonke into yokugaya kanye nokulethwa kwezakhi ezisebenzayo. Abantu abacindezelekile bakuthola kunzima ukusiza ngisho nokudla okunempilo. Funda ukudla kancane, wandise injabulo yakho yokudla. Inengi lethu lidla masinyane okwenza singabi lesikhathi sokubhalisa izisu zokuthi sisuthi. Futhi, ukudla kancane kukusiza ukuthi wenze izinqumo ezivuna lokho kudla ongagcini nje ngokukuthanda kakhulu, kodwa futhi okungcono empilweni.
Qonda ukuthi sisonke, njengoba isazi samakhemikhali ezinto eziphilayo uRoger Williams saphawula eminyakeni engu-50 edlule, sihlukile ngokwamakhemikhali ezinto eziphilayo.
Singalingana nobuzwe obufanayo, sibe nesimo sezempilo esifanayo, uhlanga kanye nemali engenayo, kodwa ungase udinge i-B6 engaphezu komngane wakho, kodwa umngane wakho angase adinge i-zinc ephindwe ka-100. Ngezinye izikhathi singase sidinge udokotela, isazi sezokudla, noma isazi sokudla okunempilo ukuze senze izivivinyo eziqondile neziyinkimbinkimbi ukuze sithole ukuthi yini esiyidingayo. Singakwazi njalo ukufunda okuningi mayelana nokuthi yini enhle kithi ngokuzama ukudla okuhlukahlukene nokudla, ukunaka kakhulu imiphumela.
Thola uchwepheshe ongakusiza ukuthi uqale ukulawula izifo ezingelapheki ngokusebenzisa ukudla okunomsoco kanye nokulawula ingcindezi (nokuzivocavoca umzimba) kunokusebenzisa imithi
Ngaphandle kwezimo ezisongela ukuphila, lokhu ukukhetha okunengqondo futhi okunempilo. Ama-antacid anikezwa ngudokotela, uhlobo lwezidakamizwa ezi-XNUMX zesifo sikashukela, kanye nama-antidepressants, amashumi ezigidi zabantu baseMelika abasebenzisa ukunciphisa i-acid reflux, ukwehlisa ushukela wegazi, nokuthuthukisa isimo sengqondo, kumayelana nezimpawu kuphela, hhayi izimbangela. Futhi ngokuvamile ziba nemiphumela engemihle eyingozi kakhulu. Ngemuva kokuhlolwa okuphelele nokuqokwa kokwelashwa okungezona ezemithi, njengoba kufanele kube njalo, ngeke kudingeke.
Ungabi Umuntu Othanda Ukudla
Sebenzisa le mihlahlandlela (neminye ebalulekile kuwe), kodwa ungazishayeli isifuba ngokuphambuka kuyo. Vele uqaphele umthelela wokukhetha okungabazekayo, ukufunda, bese ubuyela ohlelweni lwakho. Futhi ungachithi isikhathi namandla akho kulokho abanye abakudlayo! Kuzomane kukwenze uhlakazeke futhi ukhululeke, futhi kwandise amazinga akho okucindezeleka, okuzolimaza ukugaya kwakho futhi. Futhi lokhu ngeke kulethe lutho oluhle kuwe noma laba bantu.