Ukudla okucebile nge-Boron

I-Boron iyisici esibalulekile noma esibalulekile sokulandela umzimba womuntu, esithatha indawo yesihlanu ohlelweni lwezikhathi luka-DI Mendeleev.

I-compound ihileleke ekusetshenzisweni kwe-calcium, i-phosphorus, i-magnesium, isekela amathambo esimweni esinempilo, iqinisa imisipha, ithuthukise ubungqabavu, ivimbele i-postmenopausal osteoporosis, ithuthukise ukusebenza kobuchopho.

Emvelweni, i-boron ayenzeki ngendlela ehlanzekile, kuphela njengosawoti. Namuhla kunamaminerali ayi-100 aqukethe. Ngokokuqala ngqa, i-trace element yatholwa ososayensi baseFrance L. Tenard, J. Gay-Lussac ngo-1808.

Uhlolojikelele

Oqweqweni lomhlaba, okuqukethwe kwe-boron kungu-4 amagremu ngethani, emzimbeni womuntu - ama-milligram angama-20. Ingxenye yenani eliphelele le-elementi igxiliswe kuhlaka lwamathambo (amamiligremu ayi-10). I-compound encane encane itholakala ku-gland yegilo, amathambo, i-spleen, i-enamel yezinyo, izinzipho (ama-milligrams angu-6), okusele kukhona ezinso, ama-lymph nodes, isibindi, imisipha, izicubu zezinzwa, izicubu ze-adipose, izitho ze-parenchymal. Isilinganiso sokuhlushwa kwe-boron ku-plasma yegazi sisebangeni le-0,02 - 0,075 micrograms ngemililitha ngayinye.

Esimeni samahhala, i-elementi yethulwa ngendlela ye-crystalline engenambala, emnyama, empunga noma ebomvu. Isimo se-boron (zingaphezu kweshumi nambili) sincike ekushiseni kokukhiqizwa kwayo futhi sinquma umthunzi wombala kanye nesakhiwo senhlanganisela.

Ukugcina impilo, umuntu udinga ukusebenzisa i-1 - 3 milligrams ye-microelement ngosuku nsuku zonke.

Uma umthamo wansuku zonke ungafinyeleli ku-0,2 milligrams, ukuntuleka kwe-compound kukhula emzimbeni, uma kudlula ama-milligram angu-13, ubuthi buba khona.

Kuyathakazelisa ukuthi ukuze kugcinwe impilo yabesifazane, abameleli bengxenye enhle yesintu badinga ukudla okukhulu kwe-boron (2 - 3 milligrams) kunamadoda (1 - 2 milligrams). Kuye kwatholakala ukuthi ngokudla okuvamile, umuntu ovamile uthola ama-milligram angu-2 wento ngosuku.

Izindlela zokungena kwe-boron emzimbeni womuntu

Ingangena kanjani into ngaphakathi:

1. Ngomoya. Abasengozini ngabantu abasebenza ezimbonini ezikhiqiza intshebe ne-boron. Isigaba esifanayo sihlanganisa abantu abahlala eduze kwalezi zimboni.
2. Ngamanzi. Emachibini emvelo, i-elementi yethulwa njengama-ion we-boric acid, ku-alkaline - ku-metaboric ne-polyboric, ku-acidic - orthoboric. Amanzi amaminerali ane-pH> 7 abhekwa njengagcwele kakhulu le nhlanganisela, ukugxila kwenhlanganisela kuwo kufinyelela amashumi amamiligremu ilitha ngalinye. Emachibini angaphansi komhlaba, imithombo ye-boron yi-saline deposits (i-colemanite, i-asharite, i-borax, i-caliberite, i-ulexite), ubumba, ne-skarins. Ngaphezu kwalokho, i-substance ingangena endaweni ezungezile ngamanzi angcolile avela ekukhiqizeni.
3. Ngokudla. Ekudleni, i-elementi yethulwa ngendlela ye-boric acid noma i-sodium tetraborate decahydrate. Lapho idliwe, i-90% ye-compound idonswa emgudwini wokugaya ukudla.
4. Ngama-insecticides, okokuhlanza kanye nemikhiqizo yokuqeda umlilo ngesikhumba kanye nesistimu yokuphefumula.
5. Nge-makeup.

Ngokocwaningo olwenziwe e-USA, ukuthintana kwesikhumba ne-boron akuyingozi empilweni yomuntu. Kodwa-ke, ukuthathwa kwezakhi zokulandelela ngamanzi, ukudla, ngokusebenzisa uhlelo lokuphefumula ngokweqile (ngaphezu kwama-milligram angu-3 ngosuku) kwandisa ingozi yokuthuthukisa izimila eziyingozi.

Indima ye-boron emzimbeni

Kuze kube manje, izici ze-trace element zisacwaningwa. Ekuqaleni, ososayensi bathola ukuthi i-boron ithinta kahle ukukhula kwezitshalo: ukuntuleka kokuxhumana kwabangela ukumiswa ekuthuthukisweni kwazo, ukwakheka kwama-buds amasha. Idatha yokuhlola etholiwe yenza izazi zezinto eziphilayo zicabange ngendima yesici empilweni yomuntu.

Izakhiwo ze-Boron:

1. Ijwayela umsebenzi wezindlala ze-endocrine.
2. Ibamba iqhaza kumafutha, i-carbohydrate metabolism, ukuguqulwa kwevithamini D ibe ifomu elisebenzayo.
3. Khulisa izinga likashukela, i-estrogen, i-testosterone, amahomoni e-steroid egazini. Kulokhu, abesifazane abasesikhathini sokunqamuka kokuya esikhathini badinga ikakhulukazi ukuphuza i-boron njalo.
4. Ivimbela umsebenzi wama-enzyme alandelayo: i-tyrosine nucleotide-dependent kanye ne-flavin nucleotide-dependent oxidoreductases.
5. Ithuthukisa ukusebenza kobuchopho, ibambe iqhaza ezinqubweni ze-magnesium, i-calcium, i-fluorine metabolism.
6. Kubalulekile ukumuncwa kwe-zinc.
7. Ilawula ukukhiqizwa kwehomoni ye-parathyroid.
8. Ithuthukisa i-nucleic acid metabolism, ikhuthaza ukuzuza kwemisipha.
9. Yehlisa i-oxidation ye-adrenaline.
10. Ikhipha ithusi emzimbeni.
11. Ivimbela ukulahlekelwa kwe-calcium emathanjeni amathambo, ivimbela ukuthuthukiswa kwe-osteoporosis, izifo zomgogodla.
12. Isekela amalunga anempilo. Ukuntuleka kwe-micronutrient kubangela ukuthuthukiswa kwe-arthritis, i-arthrosis. Ezifundeni ezinokuqukethwe kwe-boron ephansi emhlabathini, emanzini, emoyeni, abantu banamathuba angu-7 okuba nezinkinga ezihlangene.
13. Iphula futhi inciphise ingozi yokwakheka kwamatshe e-oxalate yezinso.
14. Yandisa iminyaka yokuphila.
15. Kusheshisa ukukhula kwezingane kanye nentsha.
16. Ivuselela ukwakheka kwamaprotheni.
17. Ibuyisela isimiso sezinzwa, isetshenziswa esigabeni sokuqala sokwelashwa kwesithuthwane.
18. Ilwa nama-neoplasms ayingozi.

Uma usebenzisa i-boron, khumbula ukuthi inciphisa ukumuncwa kwe-flavonoids, i-vitamin C. Ngakho-ke, imisebenzi ye-riboflavin (B2) ne-cyanocobalamin (B12) ayisebenzi ngaphansi kwethonya le-borates. Umphumela wotshwala kanye nemithi ethile ye-microelement, ngokuphambene nalokho, ithuthukisa izikhathi ezingu-2 - 5.

Izimpawu nemiphumela yokushoda

Ukuntuleka kwe-Boron emzimbeni akuqondi kahle, ngoba lesi simo singavamile kakhulu. Ukuhlola okwenziwa ezinkukhuni kubonise ukuthi izilwane zokuhlola ziyeka ukukhula lapho i-microelement inganele. Izimpawu zokuntuleka kwe-boron:

• ukwanda ukozela;
• ukukhubazeka kokukhula kwengane;
• amazinyo aphukile;
• ubuhlungu obuhlangene, amathambo;
• i-stratification ye-nail plate;
• izinwele ezihlukanisiwe;
• ukuqedwa komsebenzi wocansi;
• ubuthakathaka bamathambo;
• ukuphulukiswa kwesilonda okubi, ukuhlanganiswa kwama-fractures;
• ukuncipha kokuzivikela komzimba, ikhono lengqondo;
• ukuthambekela kushukela;
• ukungabi namandla;
• ukunaka okuphazamisayo.

Imiphumela yokuntuleka kwe-micronutrient emzimbeni womuntu:

• ukungalingani kwe-hormonal, okunomthelela ekwakhiweni kwe-polycystosis, i-mastopathy, ukuguguleka, i-fibroids;
• ukuphazamiseka kokuhlushwa;
• izinguquko kumaprotheni, i-fat metabolism;
• ukunciphisa ukusabela ekushukumiseni kwangaphandle;
• izinkinga zenkumbulo;
• ukuphazamiseka kwezindlala ze-endocrine;
• ushintsho ekubunjweni kwegazi;
• ukuqhubekela phambili kwezifo zamalunga, uhlelo lwe-musculoskeletal;
• i-oncology yezitho zokuzala;
• ukuqala kokuya esikhathini;
• ukuthuthukiswa kwe-hyperchromic anemia, urolithiasis, thrombocytopenia;
• ukuwohloka kwesimiso sezinzwa esimaphakathi, ubuchopho.

Izimbangela ezingenzeka zokuntuleka kwe-boron emzimbeni: ukungasebenzi kahle kwe-metabolism ye-compound, ukunganele ngokwanele kwezinto zokulandelela ngokudla noma izithasiselo zokudla okunomsoco.

Izimpawu nemiphumela yokweqisa

I-Boron ingeyesigaba sezinto ezinobuthi ezinamandla, ngakho-ke, ukusetshenziswa ngokweqile kwe-trace element kuyingozi empilweni.

Izimpawu ze-overdose:

• ukuncipha kokudla;
• ukuhlanza;
• isifo sohudo;
• ukoma komzimba emzimbeni;
• ukuqubuka okubomvu okulumayo;
• ikhanda;
• ukukhathazeka;
• ukulahleka kwezinwele;
• ukuwohloka kwezinkomba ze-spermogram;
• ukuxebuka kwesikhumba.

Imiphumela yokweqisa kwe-compound emzimbeni:

• ukulimala kwamaphaphu, isimiso sezinzwa, izinso, umgudu wokugaya ukudla;
• ukucasuka kolwelwesi lwamafinyila ezithweni zangaphakathi, ngokuyinhloko isisu namathumbu;
• ukuncipha okungazelelwe kwesisindo (i-anorexia);
• i-muscle atrophy;
• ukuthuthukiswa kwe-anemia, i-polymorphic erythema eyomile, izifo zomgudu wokugaya ukudla.

Ukuthola i-boron ngokweqile ngokudla akunakwenzeka. I-overdose ingenzeka ngenxa yokusetshenziswa isikhathi eside kwezidakamizwa, izithasiselo eziqukethe i-trace element engaphezu kwemfuneko yansuku zonke yomzimba.

Uma uhlangabezana nezimpawu ezibonisa ukweqisa kwe-boron emzimbeni, nciphisa ukudla, imithi, izithasiselo zokudla eziqukethe le nto futhi ufune usizo kudokotela wakho.

Imithombo yokudla

Inani elikhulu kakhulu le-boron ligxile kumagilebhisi omisiwe, amantongomane, izithelo nemifino. Kuyathakazelisa ukuthi i-cider, ubhiya, iwayini elibomvu nazo zicebile nge-trace element ewusizo uma zilungiswa ngendlela yendabuko kusuka ezintweni zokusetshenziswa kwekhwalithi. Imikhiqizo yobisi, inyama, inhlanzi ayitholakali enkomponi ewusizo.

Ngakho-ke, i-boron iyisici esibalulekile sokulandela impilo yomuntu, esinomphumela wokulwa nokuvuvukala, we-antitumor, futhi sinomthelela ekwenzeni ukujwayelekile kwe-lipid metabolism. Ukweqisa ngokweqile kanye nokuntuleka kwe-compound kubangela ukusabela okungalungile ezithweni, izinhlelo, amaseli (bheka p. Izimpawu nemiphumela yokushoda, ngokweqile), ngakho-ke kubalulekile ukugcina inani elifanele lezinto emzimbeni.

Namuhla, i-boric acid isetshenziswa ekwelapheni ukwakhiwa kwamafutha e-dermatitis, unamathisele kaTeymurov wokujuluka, ukuqubuka kwenabukeni. Isixazululo esinamanzi esingu-2 - 4% esisekelwe kwinhlanganisela sisetshenziswa njengesibulala-magciwane ukugeza umlomo, amehlo kanye nokugeza amanxeba.