I-Aluminium Rich Foods

I-Aluminium iyi-microelement ebaluleke kakhulu ye-immunotoxic empilweni yomuntu, eyakwazi ukuhlukaniswa ngendlela yayo emsulwa eminyakeni eyi-100 kuphela ngemuva kokutholakala kwayo.

Umsebenzi wamakhemikhali aphezulu we-mineral unquma amandla ayo okuhlangana nezinto ezihlukahlukene.

Kumuntu omdala, okuqukethwe kwe-aluminium ngamamiligremu angama-50.

Ukuhlushwa kwe-elementi ezithweni zangaphakathi, ama-micrograms ngegremu:

• ama-lymph nodes - 32,5;
• amaphaphu -18,2;
• isibindi - 2,6;
• izindwangu - 0,6;
• imisipha - 0,5;
• ubuchopho, amasende, amaqanda - ngokusho 0,4.

Lapho uhogela uthuli ngezinhlanganisela ze-aluminium, okuqukethwe kwesakhi emaphashini kungafinyelela ku-60 micrograms igremu ngalinye. Ngokukhula, inani layo ebuchosheni nasezithweni zokuphefumula landa.

I-Aluminium ihilelekile ekwakhiweni kwe-epithelium, ukwakhiwa kokuxhuma, izicubu zethambo, kuthinta umsebenzi wezindlala zokudla, ama-enzyme.

Umthamo wansuku zonke womuntu omdala uhluka ku-30 ​​- 50 micrograms. Kukholakala ukuthi i-100 micrograms ye-aluminium ikhona ekudleni kwansuku zonke. Ngakho-ke, isidingo somzimba salesi sici sokulandelela saneliswa ngokugcwele ngokudla.

Khumbula, ekudleni okucebile nge-aluminium, kuphela ama-4% e-compound amuncwa: ngomgudu wokuphefumula noma umgudu wokugaya ukudla. Into eqoqwe phakathi neminyaka ikhishwa emchameni, indle, bese ikhishwa emoyeni.

Izakhiwo Eziwusizo

Le nto yethebula le-periodic ingeyesigaba sezinhlanganisela ezidlala indima enkulu emzimbeni womuntu.

Izici ze-Aluminium:

1. Ilawula, isheshise ukuvuselelwa kwamaseli, ngaleyo ndlela andise impilo kanye nentsha.
2. Ibamba iqhaza ekwakhekeni kwe-cartilage, ligaments, skeleton, imisipha, amathambo kanye nezicubu ezixhumeneyo, ikhuthaza i-epithelialization yesikhumba.
3. Yandisa umsebenzi wama-enzyme wokugaya kanye nekhono lokugaya lejusi yesisu.
4. Kuyadingeka ukuthuthukisa nokuthuthukisa umbono womzimba we-phosphate, ama-protein complexes.
5. Yenza kusebenze indlala yegilo.
6. Iqinisa izicubu zamathambo.

Ngaphezu kwalokho, i-aluminium iqukethwe kuma-biomolecules, okwenza isibopho esiqinile nama-athomu e-nitrogen nomoya-mpilo. I-trace element iboniswa kubantu abaphuka amathambo kanye nabantu abahlushwa i-acute, i-hyperacid gastritis engapheli, isilonda sesisu, i-osteoporosis.

Ukuntuleka kwe-aluminium

Ukushoda kwe-micronutrient emzimbeni kuyisenzakalo esingavamile kangangokuthi amathuba okukhula kwawo ancipha aze afike ku-zero.

Njalo ngonyaka, inani le-aluminium ekudleni komuntu likhula ngokushesha.

Inhlanganisela iza nokudla, amanzi, izithasiselo zokudla (ama-sulfate), imithi, futhi ngezinye izikhathi nomoya. Emsebenzini wezokwelapha, kuwo wonke umlando, amacala amaningana angawodwa okuntuleka kwezinto emzimbeni womuntu aqoshiwe. Ngakho-ke, inkinga yangempela yekhulu lesi-XNUMX esikhundleni sokugcwala ngokweqile kwemenyu yansuku zonke enento kunokuthuthuka kokuntuleka kwayo.

Naphezu kwalokhu, cabanga ngemiphumela yokuntuleka kwe-aluminium emzimbeni.

1. Ubuthakathaka obujwayelekile, ukulahlekelwa amandla ezithweni.
2. Ukunciphisa ukukhula, ukukhula kwezingane kanye nentsha.
3. Ukwephulwa kokuxhumana kokunyakaza.
4. Ukubhujiswa kwamangqamuzana, izicubu kanye nokulahlekelwa ukusebenza kwawo.

Lokhu kuchezuka kwenzeka uma umuntu engatholi njalo inkambiso yansuku zonke ye-aluminium (30-50 micrograms). Lapho ukudla kumpofu futhi kwehlisa umthamo we-compound, izimpawu nemiphumela yokushoda kubonakala kakhulu.

Dlula ngokweqile

Isici sokulandelela eseqile sinobuthi.

Okuqukethwe kwe-aluminium okwandisiwe kuyingozi empilweni yomuntu, njengoba ukuzivikela komzimba kuncishisiwe, futhi ngezinye izikhathi izinguquko ezingenakuhlehliswa emzimbeni zenzeka, okunciphisa kakhulu isikhathi sokuphila.

Izizathu zokweqa inkambiso ye-micronutrient evumelekile

1. Sebenza efektri lapho umoya ugcwele izinhlanganisela ezihlukahlukene ze-aluminium, okuholela ku-acute vapor poisoning. I-Aluminosis yisifo esitholwa abantu abasebenza emkhakheni we-metallurgy.
2. Ukuhlala ezindaweni ezinokuqukethwe okuphezulu kwezinto ezisemoyeni kanye nemvelo.
3. Ukusetshenziswa kwezitsha ze-aluminium zokupheka nokudla okuvela kuzo.
4. Ukuphuza imithi enokuqukethwe okuphezulu kwe-trace element. Lezi zidakamizwa zihlanganisa: ama-antacids (i-phosphalugel, i-maalox), imigomo (emelene ne-hepatitis A, B, i-papilloma virus, i-hemophilic, ukutheleleka kwe-pneumococcal), amanye ama-antibiotic. Ngokusetshenziswa isikhathi eside kwezidakamizwa ezinjalo, usawoti we-aluminium unqwabelana emzimbeni, okubangela ukudlula ngokweqile. Ukuvimbela lesi simo ngesikhathi sokwelashwa, kuyadingeka ukusebenzisa kanyekanye i-choleretic, i-diuretics nemithi ene-magnesium, i-ion yesiliva, esusayo, ivimbele isenzo sento.
5. Ukusetshenziswa kwezimonyo zokuhlobisa, zokuvimbela, ezihlanganisa i-aluminium (i-antiperspirant deodorants, i-lipstick, i-mascara, ama-creams, ama-wat wipes).
6. Acute, ukwehluleka kwezinso okungamahlalakhona. Lesi sifo sinomthelela ekuqongeleleni futhi sivimbele ukukhishwa kosawoti we-aluminium emzimbeni.
7. Ukugcwala ngokweqile kokudla ngokudla okunothe kulesi sici sokulandelela. Khumbula, noma yimiphi imikhiqizo yokudla eneshalofu ende yokuphila, epakishwe ku-foil, amathini ensimbi angaqongelela i-aluminium eningi. Imikhiqizo enjalo kufanele ilahlwe. Ngaphezu kwalokho, namuhla izithasiselo zokudla ezilandelayo ezilawulwa ngamazinga kahulumeni futhi ezigunyazwe ukusetshenziswa ekukhiqizeni zibhalisiwe: E520, E521, E522 / E523. Lawa ama-aluminium sulfate noma usawoti. Naphezu kweqiniso lokuthi amuncwa kancane kancane kunezinhlanganisela eziza nokudla noma imithi, izinto ezinjalo kancane kancane zinobuthi emzimbeni wethu. Inani labo elikhulu kunawo wonke ligxile kumaswidi, ukudla okusemathinini.
8. Ukungena kwama-ayoni e-aluminium emzimbeni ngamanzi okuphuza, asacutshungulwa endaweni yokuhlanza amanzi. Ezifundeni ezingaphansi kwemvula ene-asidi eningi, izizinda zamanzi zechibi namanzi emfuleni zibonakala ngokweqisa kokugxilisa kwe-AL uma kuqhathaniswa nenkambiso izikhathi eziningi, okuholela ekufeni kwezimbungulu, izilwane ezihlala emanzini nasemanzini, nezinhlanzi.

Ngakho-ke, akekho ophephile ekusetshenzisweni ngokweqile kwe-aluminium emzimbeni.

Izimpawu zesici se-trace element eyeqile:

• ukwehla kwe-hemoglobin;
• ukuncipha kwenani lamangqamuzana egazi abomvu egazini;
• ukukhwehlela;
• ukulahlekelwa ukudla;
• uvalo;
• ukuqunjelwa;
• ukuphazamiseka kwengqondo;
• izinkinga ngomgudu wokugaya ukudla, izinso;
• inkulumo ekhubazekile, umumo emkhathini;
• ukuguquguquka kwengqondo;
• ukulahlekelwa inkumbulo;
• ukudlikizela.

Imiphumela yemiphumela enobuthi yama-trace elements:

1. Ukuthuthukiswa kwe-osteomalacia, isifo esihlotshaniswa nokuthambisa izicubu zethambo, eziphazamisa isimiso se-musculoskeletal, kuholela ekuqhekekeni kwamathambo, ukwanda kokulimala.
2. Ukulimala kobuchopho (i-encephalopathy). Ngenxa yalokho, isifo se-Alzheimer siyakhula. Lesi simo sizibonakalisa ngokwanda kokwethuka, ukunganaki kuyo yonke into ezungezile, ukukhubazeka kwenkumbulo, ukuthambekela ekucindezelekeni okubukhali okungenasizathu, ukucindezeleka. Ebudaleni, ukuwohloka komqondo okuqhubekayo kwenzeka.
3. Ukungasebenzi kahle kwepheshana lesisu, amathumbu, izinso.
4. Ukuthuthumela kwekhanda, amajaqamba emilenzeni, ukukhula kwe-arthritis, i-anemia, ama-rickets.
5. Ukuvinjelwa kwe-metabolism ye-calcium, i-phosphorus, i-magnesium, ithusi, insimbi, i-zinc emzimbeni.
6. Ukuphazanyiswa kwesimiso sezinzwa esimaphakathi.
7. Ukukhiqizwa okunganele kwama-enzyme e-salivary.
8. Ukunciphisa impilo yomuntu.

Khumbula, i-aluminium ingeyesigaba samaminerali e-immunotoxic, ngakho-ke, ukuze ulondoloze impilo, udinga ukuqapha inani le-compound engenayo nsuku zonke emzimbeni.

Imithombo yemvelo ye-aluminium

I-trace element itholakala ikakhulukazi ekudleni kwezitshalo kanye nemikhiqizo yokubhaka, ngenxa yokubhaka kokugcina ezitsheni ze-aluminium. Ngaphezu kwalokho, odayi, izithasiselo zokudla ngaphansi uphawu E520-523, imvubelo, ukudla okusemathinini njalo ukunikeza lo muntu kwakwakhe. Njalo ngonyaka, okuqukethwe kwensimbi emikhiqizweni "yesitolo" eqediwe kukhula ngokushesha.

Inyama, inhlanzi, imikhiqizo yobisi, amaqanda e-50 - 100 izikhathi ezimpofu kakhulu kule microelement kunemifino, izithelo, amajikijolo.

Lapho udla ukudla okucebile nge-aluminium, khumbula ukuthi i-microelement ibambezela ukumuncwa kwe-ascorbic acid, i-pyridoxine, insimbi, i-magnesium, i-calcium, i-vitamin C kanye nama-amino acid anesulfure. Ngakho-ke, lezi zinhlanganisela zinconywa ukuthi zingahlanganiswa noma zandise ukuthathwa kwamaminerali.

Izindlela zokunciphisa umzimba

Ukwenqatshwa okuphelele kokusetshenziswa kwezitsha ze-aluminium (amapuleti, izimbiza, amapani, izitsha zokubhaka) kanye nokusetshenziswa kwemikhiqizo ekheniwe. Ukudla okushisayo okuthinta izindonga zesitsha kugcwele usawoti wensimbi owenziwe ngayo. Ukukhishwa ekudleni kokudla okuqukethe inani elikhulu lalesi sakhi. Ukuhlanzwa kwamanzi kusawoti we-aluminium usebenzisa isihlungi.

Ukuqeda izimonyo, ezifaka le ngxenye yokulandelela. Funda ukwakheka komkhiqizo ngaphambi kokuthenga!

Ukugcwala kokudla ngemikhiqizo equkethe i-magnesium, i-ions yesiliva, enciphisa isenzo se-aluminium.

Ngaphezu kwalokho, izazi zokudla zitusa ukusetshenziswa kwezidakamizwa nge-aluminium hydroxide (ukucindezela i-asidi yejusi yesisu, i-anti-inflammatory kanye ne-anti-hemorrhoidal) kuphela ezimweni eziphuthumayo.

Ngakho-ke, i-aluminium iyisici esibaluleke kakhulu sokulandelela impilo yomuntu, etholakala ebuchosheni, esibindi, emathanjeni, ezicubu ze-epithelial, amaphaphu futhi ngokusetshenziswa okulinganiselwe (ama-microgram angu-50 ngosuku) kuthuthukisa ukugaya, isimo sesikhumba, izindlala ze-parathyroid futhi kuhileleke ukwakhiwa kwama-protein complexes nokwakha amathambo.