Bok choi

Bok choy. Igama ngokwalo liphakamisa ukuthi sizokhuluma ngokuthile okuhlobene neChina. Futhi lokhu "into" iyona kakhulu ukuthi iklabishi laseShayina alilona. Kodwa hhayi leyo esiyibiza ngokuthi i-Peking, kodwa amaShayina - iPetsai, kanti enye - iqabunga.

Yini i-bok choi

I-Side-choi (noma i-pak-choi) ingenye yemifino ethandwa kakhulu e-China, Vietnam, Philippines, nakwamanye amazwe ezifundeni zase-East Asia. Esikhathini esingeside esidlule, amazwe aseNtshonalanga nawo adonsela ukunaka kulokhu okuhlakaniphile ngokubukeka, kodwa imifino ewusizo kakhulu. Eyokuqala eyatshala i-bok-choi yaqala izakhamuzi zaseShayina nakwezinye izifunda zase-Asia. Futhi lokhu kwenzeka, njengoba abacwaningi bekholelwa, eminyakeni engaphezu kwekhulu nanhlanu edlule.

I-Side-choi iyimifino enamaqabunga e-cruciferous. Amaqabunga aluhlaza amise okwesipuni aneziqu ezisicaba kancane aqoqwe esokhethini enobubanzi obungama-30 cm futhi afanelana kahle. Ngaphandle kweChina, njengomthetho, kunezinhlobo ezimbili zale mifino: enama-petioles aluhlaza namaqabunga, kanye nezinhlobonhlobo ezinamahlamvu aluhlaza amnyama nama-petioles amhlophe.

Ezifundeni ezihlukene, leli klabishi libizwa ngamagama ahlukene, okuhlanganisa i-pak choi, i-Chinese kale, isinaphi noma iklabishi yesilimo esidliwayo esinamagatsha anamanzi, isilimo esidliwayo esinamagatsha anamanzi, isilimo esidliwayo esinamagatsha anamanzi, i-Chinese chard. Futhi ngesiShayina, igama elithi "pak-choi" lisho "indlebe yehhashi", futhi kufanele ngisho ukuthi kukhona okuthile - ukufana kwangaphandle kuyabonakala. Futhi nakuba ekuhlukaniseni okusemthethweni kwezitshalo lesi sitshalo kuthiwa sinezinhlobonhlobo zeklabishi, muva nje, abacwaningi abafunde ngokucophelela izici zalesi sitshalo bafinyelele esiphethweni sokuthi i-bok choy ayilona nhlobo iklabishi. Ochwepheshe bathi empeleni, ngokombono we-botany, lolu uhlobo lwetheniphu. Mhlawumbe, ngokuhamba kwesikhathi, izazi zezinto eziphilayo zizobuyekeza ukuhlukaniswa okusemthethweni futhi zifake "indlebe yehhashi" ye-turnips, kodwa okwamanje, siyaqhubeka nokubiza lesi siko iklabishi.

Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo

Izinzuzo ze-kale yaseShayina zinqunywa ngokuyinhloko ukwakheka kwamakhemikhali omkhiqizo. Futhi le mifino inothile ngamavithamini namaminerali amaningi. Ikakhulukazi, inhle kakhulu njengomthombo wamavithamini A, C, B, no-K. Iqukethe izinqolobane ezinkulu ngokumangalisayo ze-calcium, i-phosphorus, i-potassium, insimbi ne-sodium. Kuyathakazelisa ukuthi le mifino enamahlamvu iqukethe cishe uvithamini A omningi njengoba injalo kwizaqathi, futhi mayelana nokuhlushwa kukavithamini C, i-bok choy idlula zonke ezinye izitshalo zesaladi. Ngaphezu kwalokho, iklabishi ye-bok choy inothile nge-fiber nama-amino acid abalulekile.

Izakhiwo Eziwusizo

EMpumalanga, izakhiwo zokuphulukisa ze-kale zaziwa amakhulu eminyaka. Ucwaningo lwanamuhla lubonisa ukuthi i-side-choy ingaba yinzuzo kumasosha omzimba, ikhuthaza i-metabolism efanele futhi isekele impilo yomzimba ezingeni lamaselula. Kuyaziwa ukuthi le mifino ilungele inhliziyo namehlo, isusa ubuthi emzimbeni futhi iqukethe izinto ezingama-70 ze-antioxidant.

Ucabanga ukuthi uvithamini C utholakala kuphela ezithelweni ezine-acidic? Ku-bok choy kukhona ne-ascorbic acid eningi, ngenxa yokuthi izakhiwo ezizuzisayo zemifino zanda kakhulu. Kuyaziwa ukuthi uvithamini C ubalulekile ekugcineni amasosha omzimba. Kodwa ngaphezu kwalokhu, i-ascorbic acid ingumhlanganyeli obaluleke kakhulu ekubunjweni kwe-collagen, okudingekayo ukuze kugcinwe ukuqina kwesikhumba kanye nokuqina kwemithambo yegazi. I-Bokchoy nayo iwusizo ohlelweni lokujikeleza kwegazi ngoba ivimbela ukwakheka kweplatelet ngokweqile, futhi inyusa i-hemoglobin.

I-Pak Choi iyikhalori ephansi, umkhiqizo onefayibha ephezulu. Ngenxa yalokhu, kuyasiza kubantu abafuna ukunciphisa umzimba. Ngaphezu kwalokho, i-fiber yokudla yenza iklabishi libe lihle emathunjini. Kuyasiza ukususa ubuthi emzimbeni, futhi kusiza ukwehlisa i-cholesterol.

I-Bokchoy, ecebile ngama-antioxidants, yaziwa ngekhono layo lokunciphisa ukuguga komzimba. Kubuye kubhekwe njengenzuzo kubantu abavame ukubhekana nokucindezeleka. I-Kale iqukethe izinto eziqinisa isimiso sezinzwa kanye nomzimba wonke, okwenza umuntu amelane kakhulu nemiphumela elimazayo yemvelo.

I-Side-choy, njengommeleli weqembu le-cruciferous, inezici ezithile zokulwa nomdlavuza.

Idatha yocwaningo ikhombisa ukuthi abantu abadla imifino kuleli qembu mancane amathuba okuba babe nomdlavuza wamaphaphu, wendlala yesinye, kapopopo noma webele.

I-phosphorus, i-iron, i-magnesium, i-calcium, i-zinc ne-vitamin K - lena isethi yezakhi ezinquma amandla ezicubu zethambo. Futhi zonke lezi zinto ziqukethwe iklabishi leqabunga. Inhlanganisela ye-potassium-calcium-magnesium isiza ukugcina umfutho wegazi onempilo. Ngenxa ye-choline (uvithamini B4), i-side-choi inenzuzo ohlelweni lwezinzwa oluphakathi nendawo. Ukusetshenziswa njalo kwemifino kuthuthukisa inkumbulo, kunomthelela ekudluliseleni okulungile kwemizwa yezinzwa, futhi kuthuthukisa ukwakheka kwamangqamuzana e-cell. Ngenxa ye-selenium, indlebe yehhashi iwusizo ekuqiniseni amasosha omzimba.

Ukusebenza kumuthi wesintu

Ngisho ezikhathini zasendulo, abelaphi basempumalanga babesebenzisa ijusi ye-bock-choy ukuze bapholise amanxeba amaqhawe. Bathi emva kwalokhu amanxeba aphola ngokushesha okukhulu. Futhi abanye abelaphi basebenzisa ingxube yejusi ye-kale emhlophe neqanda ukupholisa amanxeba. Le mifino iyasiza futhi ekwelapheni ukusha. Emithi yasempumalanga, amaqabunga amasha e-bok-choy ayesetshenziselwa izinhloso ezinjalo, ayenamathele ngokuqinile ezindaweni ezishile.

Kuze kube manje, ulwazi selufinyelele futhi lokuthi abelaphi baseTibet babesebenzisa i-box-choi ekwelapheni. Lesi siko sadlala indima ye-ejenti elwa nokuvuvukala kanye nomuthi wemvelo ngokumelene nezifo ze-oncological ku-phytoherapy kit yezindela.

Imiphumela emibi kanye nokulimala komzimba

I-Bok choy iwumkhiqizo onempilo, kodwa kwezinye izimo ingaba yingozi emzimbeni. Isibonelo, abantu abangezwani nezinhlobo ezahlukene zeklabishi. Kuyinto engathandeki ukuhileleka kule mifino kubantu abanegazi elibi noma abasebenzisa izidakamizwa ukuze banciphise. Kulokhu, i-bok choy ingabangela ukopha okukhulu. Ukweqile kwevithamini K kunomthelela ekwandeni kwamaplatelet, i-viscosity yegazi, futhi, ngenxa yalokho, akufiseleki kakhulu ukusebenzisa ukudla okunovithamini K ezigulini ezine-coronavirus, imithambo ye-varicose, i-thrombophlebitis, ezinye izinhlobo ze-migraines, abantu abane-coronavirus ephezulu. amazinga e-cholesterol (njengoba ukwakheka kwamahlule egazi kuqala ngokuqina kodonga lwe-arterial ngenxa yokwakheka kwama-plaque). I-Vitamin K yathola igama layo kusukela kwelesiLatini. i-vitamin coagulation - i-coagulation. Iqembu le-vitamin K lihlanganisa izinhlanganisela ezincibilika kumafutha ezisiza ukwakha amahlule futhi ayeke ukopha.

Kwesinye isikhathi ukusetshenziswa ngokweqile kweklabishi laseShayina kungathinta isizinda se-hormonal somzimba, noma kunalokho, kubangele i-hypothyroidism (ukuntuleka kwamahomoni akhiqizwa indlala yegilo) noma ngisho ne-myxedematous coma.

Izinga eleqile lama-glucosinolates ku-bok-choe lingaba yingozi kubantu. Ngezilinganiso ezincane, lezi zinto ziwusizo ngoba zivimbela ukuguqulwa kwamaseli. Kodwa lapho inani labo lidlula izindinganiso ezivumelekile kubantu, bathola izakhiwo ezinobuthi futhi, ngokuphambene nalokho, bakhuthaza ukukhula kwezimila (ikakhulukazi kubantu abasengozini yomdlavuza).

Sebenzisa ekuphekeni

I-Side-choi iyisithako esivamile ku-Chinese, Korean, Vietnamese, Japanese and Thai cuisines. Kuyathakazelisa ukuthi ekuqaleni le mifino enamahlamvu yayisetshenziswa abalimi baseShayina kuphela, kodwa iklabishi yokuqala yafika etafuleni lombusi.

Njengezinye izinhlobo zeklabishi, i-bok choy ekhishini ihlale iyisivakashi esamukelekile. I-Bok-choy ihluke kwezinye izinhlobo zeklabishi hhayi nje ngaphandle, kodwa futhi ngokunambitha. Amaqabunga awo abonakala ngokunambitheka kwawo kwesinaphi kanye nephunga elimnandi elibabayo. Le mifino ifaneleka ukulungiselela izitsha ezihlukahlukene. Ama-Petioles namaqabunga "endlebe yehhashi" angaphekwa, abhakwe, athoswe, alungiswe kuzo izitsha eziseceleni futhi angezwe kuma-casseroles, isobho, amasaladi. Leli klabishi, kanye neklabishi elimhlophe, elivame kakhulu kithi, lingafakwa usawoti futhi lifakwe emanzini anosawoti. Amajusi awusizo ngisho nebhotela enziwa ngawo. I-Bok-choi ihambisana kahle nezinhlobo ezahlukene zenyama, inhlanzi, amakhowe, okusanhlamvu, ilayisi kanye nemifino eminingi. Esinye sezitsha zaseShayina ezidume kakhulu yi-Shanghai bok choy. Le appetizer iqabunga elibilisiwe leklabishi elinikezwa i-tofu ethosiwe, amakhowe e-oyster, u-garlic namakhambi.

U-Bok Choi ulungiselela ngokushesha okukhulu. Kodwa noma kunjalo, kuze kufike ukulungela, ukusika kuthatha isikhathi esincane kunamaqabunga. Abanye abapheki bakhetha ukupheka amakhambi kanye nama-petioles ngokwehlukana, abanye bakhetha ukusikwa okushisayo okushisayo. Kodwa konke lokhu, njengoba besho, kuyindaba yokunambitha. Futhi ukuze ulondoloze emifino ngangokunokwenzeka izinto eziwusizo, akufanele ukudalule ekwelapheni ukushisa okude kakhulu.

Abapheki baseMpumalanga, abahlale benawe ohlangothini lwabo, basikisela: kungcono ukusebenzisa ama-rosette amancane anamaqabunga afika ku-15. Ngokukhula, iziqu ezihlangothini zokuklinywa ziba lukhuni futhi amaqabunga alahlekelwa ukunambitheka kwawo.

Lapho uthenga, kubalulekile ukunaka ukusha kohlaza: kufanele kube namanzi, okuluhlaza okotshani ngombala, futhi lapho kuphuka kufanele kuhlikihle. Ukwandisa impilo yeshalofu, amaqabunga agcinwa esiqandisini, ehlanganiswe ngethawula lephepha elimanzi.

Bok choy sauce

Izithako ezidingekayo:

• i-bok choy (500 g);
• amafutha yemifino (1 tsp.);
• i-ginger (2-3 cm);
• garlic (2 clove);
• umhluzi wenkukhu (120 ml);
• i-oyster sauce (3 tsp.);
• i-soy sauce (1 tsp.);
• irayisi iwayini (1 tsp.);
• ushukela (pinch);
• isitashi sommbila (2 tsp.).

Engeza i-garlic kanye ne-ginger emafutheni emifino afudumele, uvuselela ukuthosa isigamu somzuzu. Engeza i-bok choy ephekwe ngaphambili bese upheka omunye umzuzu ongu-1. Hlanganisa ngokwehlukana isoso, i-oyster sauce, iwayini lelayisi, umhluzi, isitashi noshukela. Engeza i-bok-choy kule ngxube bese upheka phezu kokushisa okuphansi kuze kube yilapho isoso sijiya.

I-Bok choy namakhowe e-shiitake

Shiitake uthele amanzi abilayo futhi ushiye imizuzu engu-20. Hlanza, uthathe izingcezu ezincane futhi gazinga emafutheni omnqumo nge-garlic oqoshiwe. Ngemuva kwemizuzu embalwa, engeza i-bok-choy eqoshiwe bese uyithosa ndawonye kuze kube ithenda. Ekupheleni kokupheka, uthele i-oyster sauce encane, amafutha e-sesame nosawoti. Fafaza imbewu yesesame ngaphambi kokukhonza.

Ikhula kanjani

I-Pak-choi yezifunda zethu kuze kube manje, lokho kuyinto engavamile. Kodwa udumo lwakhe lukhula ngokushesha.

Njengoba izimo zezulu zenza kube nokwenzeka ukutshala le mifino ezingadini zethu zemifino, abalimi abaningi sebeqalile “ukugcwala” izingadi zabo zemifino ngalesi sitshalo esiwusizo. Futhi kuphumelele kakhulu. I-Side-choi iyimifino ekwazi ukumelana nesithwathwa, eqinile ngaphambi kwesikhathi (akudluli izinsuku ezingama-30 kusukela osukwini lokuhlwanyela kuya ekuvuneni). Ezindaweni ezinesimo sezulu esifudumele, izivuno ezi-5 ze-kale zingavunwa esikhathini esingangonyaka.

Okufanelekile kakhulu ukutshalwa ezimweni zethu zezulu, izinhlobo zeklabishi "Prima", "Swallow", "Gipro" kanye "nezinkathi ezine". Lezi zinhlobonhlobo zimelana nezinambuzane, azithobeki ekunakekeleni, zinezici ezinhle kakhulu zokunambitheka futhi zinikeza isivuno esihle. Kodwa ukuze uthole isivuno esicebile akudingekile ukutshala i-side-choi engadini, lapho ezinye izinhlobo zeklabishi zazikhula khona ngaphambili. Ngendlela, isivuno esiphezulu kufanele silindelwe kusuka kumbewu etshalwe ngoJuni.

Kuyathakazelisa futhi ukuthi i-side-choi engadini ayenzi nje abalimi nabapheki kuphela, kodwa futhi nabaklami bendawo bajabule. Basebenzisa iklabishi laseShayina ukwenza ingadi imibhede yezimbali. Enye yezinhlanganisela eziwina kakhulu i-bok-choi nama-marigolds. Futhi ngendlela, le ndawo izosindisa iklabishi ezinambuzaneni.

I-kale yaseShayina inqoba ngokushesha umhlaba waseNtshonalanga. Ngemva kokuzama kanye le mifino yesaladi emangalisayo, kunzima ukuyishiya esikhathini esizayo. I-Side-choi iyisimo lapho imvelo ihlanganise inani elimangalisayo lezakhiwo eziwusizo esitshalweni esisodwa. Futhi le ndoda yayidinga kuphela ukufunda indlela yokupheka le mifino futhi ujabulele izinzuzo zayo.