Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-72 kcal | I-1684 kcal | 4.3% | 6% | 2339 g |
| Amaprotheni | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| Amafutha | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| carbohydrate | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| I-fibre yezokudla | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| Water | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 18 ama-µg | I-900 mcg | 2% | 2.8% | 5000 g |
| Uvithamini B1, thiamine | I-0.17 mg | I-1.5 mg | 11.3% | 15.7% | 882 g |
| Uvithamini B2, Riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 8.5% | 1636 g |
| Uvithamini B5, i-Pantothenic | I-0.086 mg | I-5 mg | 1.7% | 2.4% | 5814 g |
| Uvithamini B6, pyridoxine | I-0.038 mg | I-2 mg | 1.9% | 2.6% | 5263 g |
| Uvithamini B9, izihlobo | 96 ama-µg | I-400 mcg | 24% | 33.3% | 417 g |
| Uvithamini C, ascorbic | I-33 mg | I-90 mg | 36.7% | 51% | 273 g |
| Uvithamini PP, cha | I-1.5 mg | I-20 mg | 7.5% | 10.4% | 1333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-250 mg | I-2500 mg | 10% | 13.9% | 1000 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 3.1% | 4545 g |
| I-Magnesium, Mg | I-38 mg | I-400 mg | 9.5% | 13.2% | 1053 g |
| I-Sodium, Na | I-50 mg | I-1300 mg | 3.8% | 5.3% | 2600 g |
| Isibabule, S | I-56 mg | I-1000 mg | 5.6% | 7.8% | 1786 g |
| IPhosphorus, uP | I-95 mg | I-800 mg | 11.9% | 16.5% | 842 g |
| Minerals | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 14.7% | 947 g |
| I-Manganese, Mn | I-0.32 mg | I-2 mg | 16% | 22.2% | 625 g |
| Ithusi, Cu | 74 ama-µg | I-1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Uma | 1.2 ama-µg | I-55 mcg | 2.2% | 3.1% | 4583 g |
| Zinc, Zn | I-0.58 mg | I-12 mg | 4.8% | 6.7% | 2069 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.463 g | ~ | |||
| Valine | 0.274 g | ~ | |||
| Umlando * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.208 g | ~ | |||
| I-Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.228 g | ~ | |||
| I-aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| I-Glutamic acid | 0.855 g | ~ | |||
| Amaprotheni | 0.252 g | ~ | |||
| noSerine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| I-Cysteine | 0.077 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.138 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Ama-acid e-monounsaturated | 0.017 g | iminithi engu-16.8 g | 0.1% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.017 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.31 g | kusuka ku-11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.189 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.189 g | kusuka ku-0.9 kuya ku-3.7 g | 21% | 29.2% | |
| Ama-acids ama-Omega-6 | 0.12 g | kusuka ku-4.7 kuya ku-16.8 g | 2.6% | 3.6% |
Inani lamandla lingu-72 kcal.
- indebe = 109 amagremu (78.5 kcal)
- ububanzi = 8 g (5.8 kcal)
Bob insimu (yehhashi) ongavuthiwe ucebile ngamavithamini namaminerali anjengo-vitamin B1 - 11,3%, uvithamini B9 - 24%, uvithamini C kuye ku-36.7%, i-phosphorus - ngo-11.9% mn - 16%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 72 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunengadi ewusizo uBob (ihhashi) angavuthiwe, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zensimu kaBob (ihhashi) engavuthiwe