Ukuqunjelwa kuvame kakhulu kwabesifazane kunabesilisa. Bakha ukuphazamiseka kokugaya ukudla ngendlela efanayo nesicanucanu noma isilungulela.

Kwesinye isikhathi kubizwa ngokuthi “ama-farts” noma “imimoya” ngolimi oluhlanganayo, kepha futhi negesi noma i-aerophagia, ukuqunjelwa wukwakhiwa kwegesi emathunjini amancane. Lokhu kwakha kubangela ukungezwani emathunjini futhi ngaleyo ndlela kuvuvukale isisu. Ngenxa yalokho, abantu abakhukhumele bavame ukuvuma ukuthi banomuzwa "wesisu esikhukhumele".

Izimbangela zokuqunjelwa ziningi futhi kungenzeka kuqala zibe nokuxhumana okuqondile nendlela yokuphila:

• Ukudla okungekuhle (okunamafutha, okumnandi, okubabayo, iziphuzo ezinekhabhoni, utshwala, ikhofi, njll.) Kuyacasula uhlelo lokugaya ukudla futhi kungadala ukuqunjelwa. Ukusebenzisa ukudla okunothe kakhulu kuma-carbohydrates njengesitashi noma ama-apula kungaholela ekuvubeleni (= ukuguqulwa kukashukela uma ungekho umoya-mpilo) nakho okuholela kugesi.
• I-Aerophagia (= “ukugwinya umoya omningi”) yenza isisu sisebenze “singenalutho” futhi kungabangela ukuphazamiseka kwamathumbu. Lesi simo senzeka lapho sidla noma siphuza ngokushesha kakhulu noma ngotshani noma lapho sidla ushingamu kakhulu, isibonelo. 
• Ukukhathazeka nengcindezi nakho kungakhuthaza ukuqunjelwa ngoba kubangela ukusikwa kwamathumbu ne-aerophagia.
• Ukuzijwayeza umdlalo wokukhuthazela kungase futhi kube umthombo wezinkinga zokugaya ezivela ngesikhathi sokuzivocavoca. Umzamo wezemidlalo womisa ulwelwesi lwesisu futhi ubangele ukuqunjelwa. Kodwa-ke, ukuvivinya umzimba okuphansi nakho kungadala ukuqunjelwa ngoba kwenza ukuphambana kwamakholoni kubuthakathaka kakhulu.
• Ugwayi, ngenxa ye-nicotine equkethe, kwandisa i-asidi yokuqukethwe kwesisu futhi ingaba umthombo wegesi emathunjini.
• Ngokufanayo, ukusetshenziswa kakhulu kwama-laxatives kucasula ulwelwesi lwamakholoni futhi kungaholela ekuqunjelweni.
• Ngesikhathi sokukhulelwa, isibeletho sicindezela emathunjini futhi singadala igesi. Ngesikhathi sokunqamuka kokuya esikhathini, ama-estrogens, aziwa ngokulwa nokuqunjelwa, ayancipha futhi ngenxa yalokho abangela igesi emathunjini. Ukuguga nakho kuhambisana nokuqunjelwa ngenxa yokulahlekelwa ithoni yemisipha kanye nokugcotshwa kwamathumbu.

Ezinye izizathu zingadala i-flatulence njengezifo:

• Ukungabekezelelani kwe-Lactose kungakhuthaza ukuvutshelwa, ngakho-ke ukuqunjelwa, kanye nesifo samathumbu esibuhlungu (ukugaya kokugaya okubonakala ngokungakhululeki noma ukuzwa okubuhlungu esiswini) okuguqula ijubane lokudlula esiswini. ikholoni.
• Ukuqunjelwa kungase kubangelwe ukuqunjelwa, isifo se-reflux se-gastroesophageal (= isilungulela), ukutheleleka emathunjini, ukudla okunoshevu, ukuhlasela kwe-appendicitis, ukungasebenzi kahle kwe-dyspepsia (= isisu esingahambi kahle ngemva kokudla futhi sinikeza umuzwa wokugcwala kakhulu), noma isisu. isilonda (= inxeba olwelweni lwesisu) esingabangela ubuhlungu namajaqamba.
• Amazinyo abuthakathaka angakhuthaza ukuvuvukala, angenza izindonga zamathumbu zibe ntekenteke futhi ziholele ekuqhumeni.

Emphakathini, ukuqunjelwa kungaba imbangela yokungakhululeki noma ukuphoxeka.

Kuthiwa futhi zenza kube nomuzwa wokuvuvukala esiswini okuhambisana nobuhlungu emathunjini, ukuguquguquka emgudwini wokugaya ukudla, ama-spasms kanye nama-twist.

Uma kwenzeka ukuqunjelwa, kungenzeka ukuzwa isidingo sokuxosha igesi kanye nesidingo sokubhodla (= ukwenqatshwa kwegesi esiswini ngomlomo).

Kunamathiphu amaningi okuvimbela noma ukukhulula ukuqunjelwa. Isibonelo, kuhle ukugwema iziphuzo ezine-carbonated, udle kancane futhi uhlafune kahle noma unciphise ukusetshenziswa kokudla okungabila.

Ukuthatha amalahle noma ubumba nakho kungasiza ukumunca igesi futhi ngaleyo ndlela kunciphise imizwa yokuqunjelwa. I-Phytotherapy, i-homeopathy noma i-aromatherapy nayo iyizixazululo zokulwa nokuqunjelwa ngokucela iseluleko sikadokotela wakho kusengaphambili.

Okokugcina, cabanga ukubona udokotela wakho ukuze ahlonze isifo esingase sibe khona njengokungabekezelelani kwe-lactose noma isifo samathumbu esicasulayo esingase sibe nesibopho sokuqunjelwa.