I-Biohacking: Umhlahlandlela Wabaqalayo

I-Biohacking iyindlela ehlelekile yebhayoloji yomuntu egxile kuzo zonke izici zomsebenzi. Umehluko wawo omkhulu emikhubeni yokuzibona usesimisweni. Nawa amaqhinga angu-7 thina baqondisi-ndlela esiwasebenzisayo ukuze siguqule izimpilo zethu zibe isiqondiso semvelo nenempilo.

1. Ukuhamba

Sonke siyazi ukuthi ukuhlala isikhathi eside kuyingozi - kuholela ekuqineni kwemisipha futhi kucekele phansi amakhono ethu omzimba. Nazi izivivinyo ezimbalwa ezilula ezizosiza ukubuyisela ukuhamba kwemvelo.

Ukuzivocavoca 1: gingqa nge-roller ethambile yokuqina imizuzu eyi-10 nsuku zonke. Lokhu kuzibhucunga okulula nokuphumelelayo kubuyisela ukunwebeka kwemisipha futhi kuqede ukungezwani.

Ukuzivocavoca 2: gcina indawo engemuva engathathi hlangothi. Ukuze wenze lokhu, udinga ukucindezela izinqe zakho, ukhiphe futhi udonse izimbambo zakho, uqinise i-abs yakho futhi ulethe ikhanda lakho endaweni engathathi hlangothi (izindlebe ezihambisana namahlombe akho - cabanga ukuthi udonswa phezulu kwekhanda lakho) . Zijwayeze ukungathathi hlangothi njalo ngehora.

I-2. Ukudla

Inani elingapheli lama-athikili nezincwadi zibhaliwe mayelana nezinzuzo zokudla okunomsoco, kodwa hlobo luni lokudla okungabhekwa njengolunjalo ekugcineni? Isazi sokudla okunomsoco u-Dave Asprey uthi kufanele udle imifino eminingi, usebenzise amafutha emifino, ukhethe amaprotheni emvelo, futhi unciphise ukudla kwakho ama-carbohydrate nezithelo. Unanelwa isazi sokudla okunempilo u-JJ Virgin, wengeza ngokuthi kubaluleke kakhulu ukuyeka ukusebenzisa ushukela: uyalutha futhi uyalutha kune-morphine.

UDkt. Tom O'Brien udonsela ukunaka ekuncikeni kwesisu-ubuchopho. Uma une-allergies noma ukuzwela kokudla okuthile futhi ungayinaki, khona-ke ubuchopho bungasabela ngokuvuvukala, okuzothinta umsebenzi wabo. Ungathola ukuthi unokungezwani nokudla ngosizo lokuhlolwa kwezempilo.

3. Buyela emvelweni

Ubuwazi ukuthi noma iyiphi inja iyinzalo yempisi? O, futhi lowo mdlwane omuhle uzisonge emathangeni akho. Uyimpisi futhi. Idlozi lakhe elikude belingeke likugiqe phambi kwakho ukuze unwaye isisu - belizodla wena ngesidlo sakusihlwa.

Indoda yesimanje empeleni ayihlukile kulo mdlwane. Sizenzele ngokwethu futhi sasungula i-taboo ekucabangeni ngakho. Singaphansi kokhokho bethu ngesimo somzimba, ukukhuthazela, ikhono lokuzivumelanisa ngokushesha futhi sithambekele kakhulu ezifweni ezingapheli.

Uma inkinga kuwukufuywa, indlela yokuphuma wukubuyela emvelweni. Nawa amathiphu angasiza kulokhu:

• Yenqaba imikhiqizo engaqediwe ngokuthanda «bukhoma», ukudla kwemvelo: imifino esanda kukhiwa, inyama, amakhowe.

• Phuza amanzi emvelo: aphuma emthonjeni noma emabhodleleni. Esikuphuzayo kubalulekile njengalokho esikudlayo.

• Phefumula umoya ohlanzekile. I-Trite, kodwa iyiqiniso: umoya osepaki unempilo kunomoya osefulethini onothuli nezinhlamvu zesikhunta. Phuma endlini kaningi ngangokunokwenzeka.

• Phuma elangeni njalo. Ukukhanya kwelanga kuyingxenye yokudla kwethu okungokwemvelo, kusiza umzimba ukuba ukhiqize izinto eziwusizo.

• Phuma emvelweni kaningi.

I-4. Ukucabanga

Ukhokho wami wafika eMelika engenamali. Wayengenawo umndeni, engenacebo lokuthi uzophila kanjani. Wazizwa ejabule ngenxa nje yokuthi wayephila. Okulindelwe okuphansi, ukuqina okuphezulu. Namuhla e-cafe ungezwa izikhalazo zokuthi i-wi-fi ayisebenzi. "Impilo iyabheda!" Okulindelwe okuphezulu, ukusimama okuphansi.

Yini okufanele uyenze ngayo?

Ithiphu 1: Dala ukungaphatheki kahle.

Izimo ezingakhululekile zizosiza ukwehlisa okulindelekile futhi kwandise ukukhuthazela. Qala nsuku zonke ngeshawa elibandayo, ubambe iqhaza emidlalweni enzima, zama ukwelashwa kokwenqaba. Ekugcineni, yeka ukunethezeka kwekhaya.

Ithiphu 2: Zindla.

Ukushintsha umbono wethu, kufanele siqonde ukwazi. Ukuzindla kuyindlela efakazelwe yokuqwashisa okuthuthukisiwe. Namuhla, izindlela ezithuthukile zokuzindla ezisekelwe ku-biofeedback sezivele, kodwa udinga ukuqala ngezinqubo ezilula. Umthetho obaluleke kakhulu: uma unesikhathi esincane sokuzindla, udinga ukuwenza kaningi.

I-5. Umculo

I-biohack yami eyimfihlo yokugxilisa ingqondo: faka ama-headphone, uvule uhlelo lokusebenza lomculo, vula i-rock yezinsimbi noma i-electronics. Uma kudlala umculo, umhlaba awube usaba khona, futhi ngiyakwazi ukugxila emsebenzini.

Ubuchopho bethu bakhiwe ama-neurons ayizigidi eziyizinkulungwane eziyikhulu axhumana wodwa esebenzisa ugesi. Njalo ngomzuzwana, izigidi zama-neurons ngesikhathi esisodwa zikhiqiza umsebenzi kagesi. Lo msebenzi ubonakala ku-electroencephalogram ngendlela yomugqa we-wavy - igagasi lobuchopho. Imvamisa ye-brainwave oscillation incike kulokho okwenzayo.

Uhlelo oluncane lwezemfundo ngamagagasi obuchopho:

• I-Beta: (14–30 Hz): iyasebenza, iqaphile, iqaphile. Sichitha isikhathi esiningi sosuku kulesi sigaba.
• I-Alpha: (8-14 Hz): isimo sokuzindla, isimo sokuqaphela kodwa esikhululekile, senguquko phakathi kokulala nokuphaphama.
• I-Theta: (4-8 Hz): isimo sokulala esincane, ukufinyelela kokungazi lutho.
• I-Delta (0,1–4 Hz): Isimo sokulala okujulile, okungenaphupho.

Kuye kwafakazelwa ngokwesayensi ukuthi igagasi lomsindo eliqhubekayo lingathinta umsebenzi wobuchopho. Ngaphezu kwalokho, kukhona ucwaningo oluqinisekisa ukuthi abantu bangena esimweni sokuzindla izikhathi ezingu-8 ngokushesha ngokulalela umculo. Umculo, njengokungathi, “ubeka” isigqi ebuchosheni bethu.

6. Flow Consciousness

Ukugeleza kuyisimo sokuqaphela esifanele lapho sizizwa singcono kakhulu futhi sikhiqiza kakhulu. Njengoba sikuwo, sinomuzwa wokuthi isikhathi sehlile, sizilahlile zonke izinkinga. Khumbula izikhathi lapho ubuza ukushisa futhi yonke into yayingelutho kuwe? Lokhu ukugeleza.

Umbhali othengisa kakhulu kaSuperman Rising¹ UStephen Kotler ukholelwa ukuthi isigaba kuphela sabantu abangena njalo esimweni sokugeleza ngabasubathi abadlulele. Njengoba imidlalo eyingozi ivame ukubeka abasubathi ezimweni ezisongela ukuphila, akukho lutho abangalwenza: ukungena esimweni sokugeleza noma ukufa.

Isimo sokugeleza ngokwaso singumjikelezo. Ngaphambi kokungena ekugelezeni, kufanele sizwe ukumelana. Lesi yisigaba sokufunda. Phakathi nalesi sigaba, ubuchopho bethu bukhiqiza amaza e-beta.

Khona-ke udinga ukuzihlukanisa ngokuphelele nemvelo. Kulesi sigaba, i-subconscious yethu ingenza umlingo wayo - ukucubungula ulwazi futhi uphumule. Ubuchopho bukhiqiza amaza e-alpha.

Bese kufika isimo sokugeleza. Ubuchopho bukhiqiza amaza e-theta, okuvula ukufinyelela kokungazi lutho.

Ekugcineni, singena esigabeni sokutakula: amaza obuchopho ashintshashintsha ngesigqi se-delta.

Uma unenkinga yokuqedela umsebenzi, zama ukuziphoqa ukuthi usebenze kuwo kancane kancane ngokusemandleni akho. Bese ima futhi wenze okuthile okuhluke ngokuphelele: njenge-yoga. Lokhu kuzoba yisinyathelo esidingekayo kude nenkinga ngaphambi kokungena ekuqapheleni kokugeleza. Khona-ke, lapho ubuyela ebhizinisini lakho, kuzoba lula kuwe ukuthi ufake isimo sokugeleza, futhi yonke into izohamba njengewashi.

7. Ngiyabonga

Ngokubonisa ukubonga, siba nomthelela omuhle ekuhlolweni kwesikhathi esizayo kwezenzakalo ezimpilweni zethu. Nawa amaqhinga amathathu angakusiza ukuthi uwalolonge nsuku zonke.

1. Idayari yokubonga. Njalo ebusuku, bhala phansi kujenali yakho izinto ezi-3 obonga ngazo namuhla.

2. Ukuhamba okujabulisayo. Endleleni eya emsebenzini, zama ukuzizwa "lapha futhi manje", ukuzwa ukubonga ngakho konke okubonayo nokuhlangenwe nakho phakathi nohambo.

3. Ukuvakashelwa okujabulisayo. Bhala incwadi yothando nokubonga kumuntu obalulekile kuwe. Yenza i-aphoyintimenti nalo muntu, thatha incwadi uhambe nayo futhi uyifunde.

Ukuzwa ukubonga kuwumkhuba wansuku zonke, kufana nokuzindla. Njengokuzindla, ngokuhamba kwesikhathi kuba ngokwemvelo. Ngaphezu kwalokho, ukubonga nokuzindla kuyaphelelisana ngokumangalisayo, njengesinkwa nebhotela esangweji.

Khumbula, okufaka emzimbeni wakho kunomthelela ophuma kuwo. Imicabango yakho idala umhlaba okuzungezile, futhi uma "uletha" ukubonga kuwe, uzokwamukela emhlabeni.

¹ "Rise of Superman" (I-Amazon Publishing, 2014).