Uma ubona ukungakwazi ukugxilisa ingqondo nokuxazulula imisebenzi eyinkimbinkimbi kalula oyinikezwe, kufanele unake ukudla kwakho. Ukuzinakekela kuwukubukeka okulungiswe kahle kanye nomsebenzi olinganiselayo womzimba wonke, kuhlanganise nobuchopho. Susa lokhu kudla ekudleni okunciphisa umsebenzi wobuchopho bakho futhi kungakuvumeli ukuthi usebenze ngamandla aphelele.
Salt
Ukugxekwa kokusetshenziswa kukasawoti akunasisekelo. Yebo, umonakalo uyihaba, kodwa lapho inani elikhulu likasawoti ekudleni likhubaza ukudluliswa kwama-nerve impulses, liphazamisa kakhulu ukusebenza kobuchopho. Faka esikhundleni sikasawoti ngamakhambi nezinongo, futhi izitsha zizobonakala zintsha, futhi ukusetshenziswa kwazo kuzothuthukisa umbono wolwazi.
Sugar
Amacarbohydrate athuthukisa ukusebenza kobuchopho, kodwa amaswidi anomphumela wesikhashana. Kungcono kakhulu ukudla iphalishi, isinkwa esizokondla ubuchopho kancane, ngaphandle kokubangela ama-spikes kushukela wegazi, okubangela ukuphazamiseka, nokunganaki.
Amafutha ezilwane
Inyama enamafutha iqukethe inani elikhulu le-cholesterol ephansi, evame ukufakwa ezindongeni zemithambo yegazi futhi iholele ekwakhekeni kwe-atherosclerosis. Ngenxa yalokho, ukwephulwa kokujikeleza kwegazi ebuchosheni. Kufanele ukhethe amafutha emifino enempilo, okuyinto Ngokuphambene nalokho izokusiza ugcine ingqondo ecacile.
Utshwala
Ngisho nenani elincane lophuzo oludakayo livusa ama-spasms emithanjeni yobuchopho futhi livimbele izinqubo zengqondo. Ukukhathala, ukulahlekelwa ukusebenzisana, ukukhuluma kancane - yimiphumela yokuphuza utshwala. Lokhu kwenzeka ngenxa yezinguquko kuma-neurotransmitters anesibopho sokudluliswa kwemizwa yezinzwa kusuka kuma-neurons kuya emisipha.
Imikhiqizo eneshelufu ende yokuphila
Yonke imikhiqizo eqediwe kancane kanye nemikhiqizo enempilo yeshelufu ende equkethe amakhemikhali amaningi athinta kabi umzimba wonke, ubuchopho kuhlanganise. Kusukela esemncane, ukusetshenziswa kwale mikhiqizo kuholela emiphumeleni engenakuhlehliswa - ukuncishiswa kanye nokuphazamiseka kokusebenza kobuchopho. Kufanele zikhishwe ngokuphelele kumenyu yezingane, futhi abantu abadala bazisebenzisa ngezikhathi ezithile kuphela njengokuhlukile.