Okuncane kodwa okusebenzayo: izizathu ezingu-9 zokuthenga ama-pistachios kaningi

Ama-pistachios ayimbewu yezithelo ezikhula e-Asia Ephakathi naseMpumalanga Ephakathi. Zivunwa ngasekupheleni kwekwindla; bese zomiswa elangeni, zicwiliswe emanzini anosawoti, bese zomiswa futhi. Ama-pistachios anezinto ezimangazayo ezingaphilisa umuntu ukuze amasosha akhe omzimba aqine futhi aphile isikhathi eside. Nazi izizathu ezingu-9 zokuthi ungawafaka kanjani ama-pistachios ekudleni kwakho.

Kuqukethe izakhi zomsoco ezahlukahlukene

I-Pistachio - umthombo wamafutha anempilo, amaprotheni, namaminerali. Amagremu angu-100 ala mantongomane aqukethe ama-calories angu-557, kodwa amavithamini E, B, nama-antioxidants avikela ingqamuzana ekugugeni ngaphambi kwesikhathi. I-Pistachio - umthombo wethusi, i-potassium, i-zinc, i-selenium nensimbi.

Isiza inhliziyo

Ukudla njalo kwama-pistachio kwehlisa i-cholesterol ne-triglycerides egazini, kuhlanze imithambo yegazi, futhi kunciphise ukuvuvukala kuyo. Ngakho-ke, inhliziyo iqala ukusebenza kahle kakhulu.

Thuthukisa ukwakheka kwegazi

Ngenxa yevithamini B6, iningi lalawa nati, ama-pistachio asiza ukuvimbela i-anemia; ama-pistachios ahlinzeka ngamaseli nezicubu nge-oxygen futhi asize ukukhiqizwa kwe-hemoglobin.

Okuncane kodwa okusebenzayo: izizathu ezingu-9 zokuthenga ama-pistachios kaningi

Nciphisa isisindo esiningi

Amantongomane angukudla okungcono kakhulu kulabo abasebenza ukuvumelanisa isibalo sakho. Ama-pistachio afakiwe ekudleni okuningi kokwehlisa isisindo ngoba aqukethe i-fiber, amaprotheni amaningi, namafutha emifino agcwele.

Thuthukisa ukubona kwamehlo

IPistachio - umthombo we-lutein ne-zeaxanthin, okungekho amanye amantongomane. Lezi zinto zingama-antioxidants avikela izicubu zamehlo ekuvukeleni nasemiphumeleni eyingozi yemvelo. Baphinde balaphe ukuwohloka kombono okubangelwa yiminyaka okubangelwa ukungaboni ebudaleni.

Ngcono ukungatheleleki

Nguvithamini B6 - enye yezingxenye zesistimu yomzimba womuntu enamandla. Ukushoda kwale vithamini kuthinta ikhono lamaseli amhlophe egazi lokuziba amagciwane. Yingakho ama-pistachio aze anqunyelwe abantu abanezifo ezingamahlalakhona kanye nokwehla okukhulu kwamasosha omzimba.

Okuncane kodwa okusebenzayo: izizathu ezingu-9 zokuthenga ama-pistachios kaningi

Yehlisa isimiso sezinzwa

Ama-pistachios afaka isandla ekukhiqizeni i-myelin - ukuphela kwethambo lomgogodla, okungabavikela ekulayisheni ngokweqile. IVitamin B6 isiza ukusebenzisana kwe-epinephrine, serotonin, ne-gamma-aminobutyric acid, ithuthukise ukuhanjiswa kwemiyalezo ngohlelo lwezinzwa.

Nciphisa ingozi yesifo sikashukela

Ama-pistachios asiza ukunciphisa ubungozi bohlobo lwesifo sikashukela sohlobo II olubangelwa ukumelana ne-insulin. Ukusetshenziswa kwamantongomane avamile e-pistachio kunika umzimba i-phosphorus, eguqula amaprotheni abe ama-amino acid futhi andise ukubekezelelana kwe-glucose.

Umswakama isikhumba

Ama-pistachios asiza ukuthuthukisa ukubukeka. Amafutha aqukethe lamantongomane athambise futhi athambise isikhumba, futhi ama-antioxidants afakwe ekwakhiweni kwama-pistachios avikela amangqamuzana esikhumba ekugugeni ngaphambi kwesikhathi. Amavithamini E no-A avikela isikhumba emisebeni ye-UV, enakekela ubusha bethu besikhumba.

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