Okuqukethwe
- Isimo sokulala esingafanele siwuthinta kanjani umzimba?
- Ukulala ngesisu kanye nesilungulela
- Ukulala ngesisu kanye nezinkinga zeqolo
- Ukulala ngezinkinga zesisu nentamo
- Ukulala ngesisu kanye nezinkinga zokuluma
- Ukulala ngezisu zezingane - kungaba yingozi?
- Ukulala ngesisu kanye nemibimbi
- Ukulala ngesisu ekukhulelweni - kuyithinta kanjani impilo yakho?
- Ukulala ngesisu - amathiphu okulala kwekhwalithi
Ukuma okungalungile ngesikhathi sokulala kungase kungenzi nje uzizwe kubi kakhulu, kodwa futhi kubangele izinhlobo ezihlukahlukene zobuhlungu. Ngeshwa, ukulala ngesisu kungenye yazo. Kungani odokotela bexwayisa ngalesi sikhundla hhayi abantu abadala kuphela, kodwa futhi nezingane? Asihloli nje kuphela ukuthi kungani kungaba yingozi, kodwa nokuthi yini okufanele siyenze uma sijwayele ukulala ngezisu zethu.
- Ukungalali ngokwanele kungase kubangele ukukhathala, i-hypoxia noma imigraines ephindaphindayo
- Ukulala ngesisu akuphephile emgogodleni, kubeka ukucindezeleka okwengeziwe kuwo
- Ukulala ngesisu kubhekene ne-malocclusion ezinganeni
- Ungathola ezinye izindaba ezinjalo ekhasini lasekhaya le-TvoiLokony
Isimo sokulala esingafanele siwuthinta kanjani umzimba?
Uhlu lwemiphumela emibi yokulala endaweni engafanele, kuhlanganise nokulala ngesisu, lude. Lokhu kufaka phakathi, ngaphezu kwakho konke, ubuhlungu bekhanda, ukukhathala kanye ne-hypoxia.
Ukuma okungalungile nakho kubangela amaphupho amabi avamile. Isimo somzimba esingesihle ngesikhathi sokulala singabangela namajaqamba entanyeni, ubuhlungu besisu kanye nekhanda elibuhlungu. Kuyathakazelisa ukuthi ukuma okunganele nakho kungenye yezimbangela zokwakheka kwemibimbi ngaphambi kwesikhathi.
Ukulala ngesisu kanye nesilungulela
Odokotela bahlukanisa ukulala ngesisu njengesinye sezikhundla ezingafanele, ikakhulukazi ngenxa yokucindezela kwezitho zangaphakathi, ikakhulukazi lezo ezisesimisweni sokugaya ukudla. Lokhu kungenxa yokuthi ukucindezela ngokweqile esiswini kungaholela ekushiseni.
Ngakho-ke umuzwa oshisayo womminzo lapho uvuka uzobangelwa ukunyakaza kwama-asidi esisu ukuya ezingxenyeni ezingenhla zesistimu. Ingabe ufuna ukukususa? Zama itiye le-Anti-zGaga herbal nezithelo, elipholisa ukuqunjelwa kanye namajaqamba esiswini.
Ukulala ngesisu kanye nezinkinga zeqolo
Ukulala ngesisu nakho kungabangela ubuhlungu beqolo. Lokhu kubangelwa ikakhulukazi ukuthi isisindo somzimba esikhulu kunazo zonke sinqwabelana esiswini. Lokhu, nakho, kwenza kube nzima ukugcina indawo yomgogodla engathathi hlangothi ngesikhathi sokulala. Ukwengeza, ukulala ngesisu kungabangela ukuba ndikindiki kanye nomuzwa wokuntweza emzimbeni wakho.
Ukulala ngezinkinga zesisu nentamo
Ukulala ngesisu nakho kubangela ubuhlungu emgogodleni womlomo wesibeletho, ngoba ukuze uphefumule, ikhanda kufanele liphendukele eceleni komcamelo ngaso sonke isikhathi. Ibuye ihlotshaniswe nengozi ye-hypoxia futhi, ngenxa yalokho, ukukhathala nokuntuleka kokulala.
Ingabe uyakuzwa ukungezwani ezingalweni zakho noma imisipha yangemuva? Sincoma umcamelo wokubhucunga we-shiatsu ongasetshenziswa ekhaya ukubhucunga amahlombe, izingxenye ngazinye zomhlane, intamo, amathanga, amathole noma izinyawo. Umcamelo uwusayizi owusizo, ngakho-ke sizowuthatha ngempumelelo ohambweni.
Ukulala ngesisu kanye nezinkinga zokuluma
Ukulala ngesisu kungabangela amazinyo akho anyakaze kancane kancane. UMonika Stachowicz, udokotela wamazinyo weCentrum Periodent eWarsaw, uxwayisa ngokuthi isikhundla esinjalo siyingozi, ikakhulukazi ezinganeni:
Ukukhubazeka kokulunywa akuhlali kunesisekelo sofuzo, ngokuvamile imikhuba yethu emibi iyona enecala - siyazi noma cha. [Ukulala ngesisu] akugcini nje ngokucindezela umgogodla, intamo nezitho zangaphakathi, okubangela ubuhlungu noma ubunzima bokugaya ukudla, kodwa futhi kungabangela ukukhula okungavamile kokulunywa.
I-Malocclusion inesibopho sokugaya amazinyo, izinkinga ngokuhlafuna ukudla noma ukusebenza kwamalunga e-temporomandibular. Bangase futhi babangele migraines.
Ukulala ngezisu zezingane - kungaba yingozi?
Ukulala ngesisu kungase kube yingozi hhayi kuphela ezinganeni ezindala kodwa nasezinsaneni, okwandisa ingozi yokufa okungazelelwe kwezinsana. Ngaphezu kwalokho, ukucindezela ekukhuleni kwamazinyo kungabangela ukuba akhule ngaphandle kwendawo, ngisho nangaphandle kwe-arch yamazinyo, ngenxa yokuncipha kwethambo lomhlathi.
“Amakhothamo amazinyo amancane ayinkinga enkulu yamazinyo, ngoba ngenxa yokuntuleka kwendawo eyanele yokuba wonke amazinyo aqhume, kuba nezixuku,” kusho lesi sidakamizwa. stom. UMonika Stachowicz. Ukuze ugweme lokhu, kungcono ukuhlela izingane emhlane noma ohlangothini lwazo.
Ukulala ngesisu kanye nemibimbi
Ukulala ngesisu kwenza ubuso bakho bucindezele umcamelo ngaso sonke isikhathi, okungabangeli nje kuphela "ama-creases" lapho uvuka, kodwa futhi kunciphisa imicu, okukhuthaza ukwakheka kwemibimbi. Okufanayo kusebenza nasentanyeni nase-cleavage.
Ukulala ngesisu ekukhulelweni - kuyithinta kanjani impilo yakho?
Ukulala ngesisu nakho akukhuthazwa ngesikhathi sokukhulelwa, ngoba kunciphisa isikhala somntwana phakathi komgogodla nesibeletho. Ezinyangeni zokugcina zokukhulelwa, ukulala esiswini akunakwenzeka ngenxa yomthwalo omkhulu emgogodleni.
Ukulala ngesisu - amathiphu okulala kwekhwalithi
Uma ukulala ngesisu kuyisimo semvelo futhi kunzima ukukushintsha, kukhona amathiphu ambalwa okwenza ubuthongo bakho bube buhle ngangokunokwenzeka. Okokuqala, kufanele ulale phezu komcamelo omncane kakhulu noma uwuyeke ngokuphelele. Ingafakwa ngaphansi kwe-pelvis ukuze ikhulule umgogodla. Ngaphezu kwalokho, kufanele wenze izivivinyo ezimbalwa ezilula zokwelula lapho uvuka. Ungakwazi futhi ukuthola izithasiselo zemithi kanye nemikhiqizo ye-CBD (isb i-CBD SensiSeven gummies).