- Iqembu lemisipha: I-Hip
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amathole, Ukukhanya
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: I-Fitball
- Izinga lobunzima: Oqalayo
Ukugoba imilenze ku-fitball - izivivinyo zesu:
- Lala phansi ngomhlane wakho, imilenze eqondile ubeke ebholeni.
- Beka ibhola ukuze iqakala lomlenze wakho onwetshiwe libe phezu kwebhola. Lesi yindawo yakho yokuqala.
- Phakamisa izinqe ukusuka phansi, ugcine isisindo sakho emahlombe nasemilenzeni. Umzimba uwumugqa oqondile.
- Goba amadolo akho, podkalivat ibhola ngezithende zakhe njengoba eduze ezinqeni.
- Ngemuva kokumiswa isikhashana, buyela endaweni yokuqala.
izivivinyo for the imilenze umzimba for emathangeni fitball
- Iqembu lemisipha: I-Hip
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amathole, Ukukhanya
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: I-Fitball
- Izinga lobunzima: Oqalayo