Okuqukethwe
Beet iyisitshulu ngo ukhilimu omuncu: zokupheka yasekuqaleni
I-Beetroot iyimifino yezimpande ecebile ngamavithamini, ama-micro- kanye nama-macroelements. Izitsha ezenziwe kuwo ziwusizo nge-hemoglobin ephansi, i-anemia. Enye yezindlela ezidume kakhulu zokupheka ama-beet isitshulu. Ikuvumela ukuthi ugcine inani eliphakeme lezakhi eziqukethwe kumkhiqizo. Futhi ama-beet ayisitshulu kukhilimu omuncu ingenye yezitsha ezinhle kakhulu nezokuqala.
Ama-beet aqoshiwe kukhilimu omuncu: izindlela zokupheka ezahlukene
I-Beetroot isitshulu kukhilimu omuncu ngezinongo
I-beetroot stew iyisitsha esihle kakhulu sokudla inyama, amazambane abunjiwe, irayisi elibilisiwe. Uzodinga: - 2 beet medium; – 1 isanqante esiphakathi; - 1 impande encane ye-parsley; - 2 wezipuni zamafutha yemifino; - 1 ingilazi ukhilimu omuncu; - 1 isipuni sikafulawa; - 1 ithisipuni ushukela; - usawoti ukunambitha; - 1 bay leaf; – 0,5 ithisipuni yeviniga (6%).
Hlanza ama-beet, izaqathe, i-parsley bese ugaya imifino yezimpande ku-grater eqinile. Faka imifino epanini ngamafutha yemifino, ufafaze uviniga, engeza umbhangqwana wezipuni zamanzi bese ufaka emlilweni omncane.
Isitshulu se-beetroot singadliwa sibanda futhi sishisa
Sika imifino imizuzu engu-40, uvuselela njalo. Bese wengeza isipuni sikafulawa esitsheni bese ugoqa kahle. Manje udinga ukufaka ama-beet ngokhilimu omuncu, usawoti, ushukela, iqabunga le-bay, uhlanganise futhi ubambe eminye imizuzu eyi-10. Susa iqabunga le-bay kuma-beet aqediwe ukuze kungabonakali ukufutheka.
Ukuze wenze isidlo sibe mnandi kakhulu, ungasifaka nge-pinch of oregano.
Sika ama-beet ngegalikhi nokhilimu omuncu
Abathandi bokudla okubabayo bangazijabulisa ngama-beet afakwe ugalikhi. Ukuyipheka kulula kakhulu, ngoba lokhu uzodinga: – 1 ibhitrudi enkulu; - 4 ama-clove kagalikhi; - 0,5 pepper eshisayo pods; - 100 amagremu ukhilimu omuncu; - 2 izimpaphe zika-anyanisi eluhlaza; - usawoti ukunambitha; – pepper ukunambitha.
Hlanza ama-beet amakhulu bese uwagaya ku-grater enkulu. Bese uyithosa emafutheni ashisayo emifino imizuzu eyishumi. Sika kahle u-garlic, izimpaphe zika-anyanisi nopelepele oshisayo, uzihlanganise nokhilimu omuncu. Beka ubuningi epanini lokuthosa nge-beet, pepper kanye nosawoti, ugovuze. Faka ama-beet emlilweni omncane imizuzu emihlanu.
I-Beetroot isitshulu ngesilimo esidliwayo esinamagatsha anamanzi kukhilimu omuncu
Ama-beet alungiselelwe ngokwale recipe athambile futhi anephunga elimnandi. Ukuze ulungise isidlo, uzodinga: - 2 ama-beet abilisiwe aphakathi nendawo; - 1 anyanisi omkhulu; - 0,5 izinkomishi umhluzi; - 1 isipuni ukhilimu omuncu; - 1 isipuni sikafulawa; - 1 isiqu se-celery; - 1 bay leaf; – usawoti ukunambitha; - pepper emhlabathini ukunambitha; – 2 wezipuni zamafutha emifino.
Gcoba kahle u-anyanisi bese gazinga emafutheni ashisayo, engeza isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe abe ama-cubes amancane. Fry imizuzu embalwa bese wengeza ufulawa nokhilimu omuncu, ugovuze. Bese uthela umhluzi bese ugoqa futhi. Ngemuva kwemizuzu engu-10, faka epanini lokuthosa iqabunga le-bay nama-beet, uthathe imichilo emincane, usawoti, pepper bese upheka imizuzu engu-5. Khonza, ufafaze ngamakhambi.