Amathiphu ochwepheshe
Ukuyikhetha kahle : Ama-beet aluhlaza kufanele abe nesikhumba esisomile. Kuphekwe, kufanele kube bushelelezi kakhulu.
Ukuyigcina isikhathi eside : efakwe esikhwameni sephepha noma ebhokisini elingenalutho, lingagcinwa izinsuku ezingu-5 efrijini, ekhabetheni lemifino. Uma iluhlaza, sika iziqongo.
Uhlangothi lokupheka, bala u-2h30 emanzini abilayo, 1h30 kuhhavini noma imizuzu engama-30 ngesitimu. Ukuze uhlole ukuthi usulungile, unganamathiseli ummese enyameni kodwa hlikihla isikhumba eduze kwesiqu. Ingabe iphuma kalula? Sekulungile.
Ukuze wonge isikhathi, ungakhetha ama-beet asephekiwe kakade, alungele ukudliwa.
Ngiyathokoza ukwazi
Ecebile ngoshukela, ama-beet anamandla kodwa aqukethe i-fiber ukuze igaywe kalula.
Izinhlangano zemilingo
Esaladini, ama-beet ahambisana kahle nemifino enjengamazambane, ulethisi wewundlu, i-celeriac, i-endives, noma izithelo ezinjengama-apula namawolintshi. Thola amamiksi ahlukile, wengeze inhlanzi noma isifuba sedada elibhemayo.
Kugaywe epanini ngebhotela elincane no-anyanisi noma u-garlic, baletha ukuthintana kobumnandi ezinhlanzi nasenyameni.
Ifakwe ushizi fresh njengoshizi wembuzi noma ushizi usakazeka kanye nezithombo ezimbalwa ze-chives, kuwumqondo omuhle isiqalo esisha nesilula.
Okuhlaza kugayiwe, zihambisana kahle nejusi kalamula namafutha omnqumo noma i-vinaigrette yesinaphi.
Kuvidiyo: Ukuhlukahluka kokudla: ukuqala nini?
Uthi bewazi ?
Ungalihliki i-beet eluhlaza ngaphambi kokupheka, yigeze bese uyicwilisa emanzini abilayo. Kuyoba lula ukucwecwa ngemva kwalokho.