Lapho kukhulunywa nje ngobhiya oxutshwe nokhilimu omuncu, abantu abaningi bathola ukumamatheka okujabulisayo ebusweni babo. Iqiniso liwukuthi le ngxube enelukuluku sekuyisikhathi eside ibhekwa njengekhambi eliphumelelayo kakhulu lezinkinga engxenyeni yesilisa. Nokho, lokhu akuwona kuphela umphumela walesi siphuzo emzimbeni wethu. Akuyona imfihlo ukuthi ukusetshenziswa kwayo njalo, okungenani inyanga, kuzodala ukukhuluphala okukhulu. Akuyona iqoqo le-muscle mass, kodwa ukubonakala kwesendlalelo samafutha esiphawulekayo, ngaphansi kwanoma yiziphi izimo eziguqula zibe yimisipha.
Iresiphi yobhiya ukhilimu omuncu
Sithatha ingilazi ye-200-gram ukhilimu omuncu kanye nebhodlela le-0,33-litre likabhiya okhanyayo.
Gubha wonke ukhilimu omuncu enkomishini kabhiya eyisigamu-litre.
Faka cishe ingxenye yebhodlela likabhiya bese uxuba kahle.
Uma sithola inqwaba ye-homogeneous, engeza ubhiya obusele ku-mug bese uqhubeka nokuxuba okuqukethwe kwesitsha kuze kutholakale into efana ne-homogeneous.
Lapho ufinyelela umphumela oshiwo, isiphuzo singabhekwa njengesilungile.
Imiphumela engaba khona
I-high-calorie, kodwa ngokwemvelo ukhilimu omuncu omuncu ngokwawo awunaso isikhathi sokumuncwa umzimba wethu. Ihlanganisa cishe amaphesenti angu-20 okudla okudliwayo. Kodwa exutshwe nobhiya ogayeka ngokuphelele, ukhilimu omuncu nawo wonke ama-calories awo udonswa egazini cishe ngaphandle komkhondo. Umphumela walesi simo, ngaphezu kokwanda okukhulunywe ngakho ngenhla kwamafutha omzimba, ukwanda komthwalo esibindini sethu esinesineke.
Ngakho-ke, ungawenzi ubhiya ngokhilimu omuncu isiphuzo sakho sansuku zonke, kodwa uma le ngxube ikuthanda futhi unquma ukuyikhuluphalisa izikhathi ezimbalwa ngonyaka, ngeke kulimaze kakhulu.
Ukuhambisana: 25.10.2015
Tags: ubhiya, cider, ale
I-Erakis i-Egypt i-Romanian