Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-109 kCal | I-1684 kCal | 6.5% | 6% | 1545 g |
| Amaprotheni | 11.1 g | 76 g | 14.6% | 13.4% | 685 g |
| Amafutha | 5.5 g | 56 g | 9.8% | 9% | 1018 g |
| carbohydrate | 5.3 g | 219 g | 2.4% | 2.2% | 4132 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Water | 76 g | 2273 g | 3.3% | 3% | 2991 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 215 µg | 900 µg | 23.9% | 21.9% | 419 g |
| Retinol | I-0.15 mg | ~ | |||
| i-beta Carotene | I-0.39 mg | I-5 mg | 7.8% | 7.2% | 1282 g |
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 8.5% | 1071 g |
| Uvithamini B2, riboflavin | I-0.76 mg | I-1.8 mg | 42.2% | 38.7% | 237 g |
| Uvithamini C, ascorbic | I-1.4 mg | I-90 mg | 1.6% | 1.5% | 6429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 6.1% | 1500 g |
| Uvithamini PP, NE | I-4.6 mg | I-20 mg | 23% | 21.1% | 435 g |
| niacin | I-2.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-96 mg | I-2500 mg | 3.8% | 3.5% | 2604 g |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 2.2% | 4167 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 4.1% | 2222 g |
| I-Sodium, Na | I-447 mg | I-1300 mg | 34.4% | 31.6% | 291 g |
| IPhosphorus, uP | I-136 mg | I-800 mg | 17% | 15.6% | 588 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.9 mg | I-18 mg | 21.7% | 19.9% | 462 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-185 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-109 kcal.
Isitshulu sezinso zenkomo, 1-430 ngayinye ucebile amavithamini namaminerali afana ne: vithamini A - 23,9%, uvithamini B2 - 42,2%, uvithamini PP - 23%, i-phosphorus - 17%, insimbi - 21,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 109 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Izinso zenkomo, 1-430 ngayinye, ama-calories, izakhi, izakhiwo eziwusizo Inyama yezinso eyisitshulu, 1-430 ngayinye
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.