Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-144 kcal | I-1684 kcal | 8.6% | 6% | 1169 g |
| Amaprotheni | 9.16 g | 76 g | 12.1% | 8.4% | 830 g |
| Amafutha | 1.08 g | 56 g | 1.9% | 1.3% | 5185 g |
| carbohydrate | 14.88 g | 219 g | 6.8% | 4.7% | 1472 g |
| I-fibre yezokudla | 10.4 g | 20 g | 52% | 36.1% | 192 g |
| Water | 62.98 g | 2273 g | 2.8% | 1.9% | 3609 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.187 mg | I-1.5 mg | 12.5% | 8.7% | 802 g |
| Uvithamini B2, Riboflavin | I-0.103 mg | I-1.8 mg | 5.7% | 4% | 1748 g |
| Uvithamini B4, choline | I-35.2 mg | I-500 mg | 7% | 4.9% | 1420 g |
| Uvithamini B5, i-Pantothenic | I-0.229 mg | I-5 mg | 4.6% | 3.2% | 2183 g |
| Uvithamini B6, pyridoxine | I-0.129 mg | I-2 mg | 6.5% | 4.5% | 1550 |
| Uvithamini B9, izihlobo | 81 ama-µg | I-400 mcg | 20.3% | 14.1% | 494 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 1.4% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.94 mg | I-15 mg | 6.3% | 4.4% | 1596 |
| Uvithamini K, i-phylloquinone | I-3.5 mcg | I-120 mcg | 2.9% | 2% | 3429 g |
| Uvithamini PP, cha | I-0.708 mg | I-20 mg | 3.5% | 2.4% | 2825 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-325 mg | I-2500 mg | 13% | 9% | 769 g |
| ICalcium, Ca | I-62 mg | I-1000 mg | 6.2% | 4.3% | 1613 |
| I-Magnesium, Mg | I-74 mg | I-400 mg | 18.5% | 12.8% | 541 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.3% | 26000 g |
| Isibabule, S | I-91.6 mg | I-1000 mg | 9.2% | 6.4% | 1092 g |
| IPhosphorus, uP | I-183 mg | I-800 mg | 22.9% | 15.9% | 437 g |
| Minerals | |||||
| Insimbi, Fe | I-2.48 mg | I-18 mg | 13.8% | 9.6% | 726 g |
| I-Manganese, Mn | I-0.455 mg | I-2 mg | 22.8% | 15.8% | 440 g |
| Ithusi, Cu | 186 ama-µg | I-1000 mcg | 18.6% | 12.9% | 538 g |
| Selenium, Uma | 1.3 ama-µg | I-55 mcg | 2.4% | 1.7% | 4231 g |
| Zinc, Zn | I-1.06 mg | I-12 mg | 8.8% | 6.1% | 1132 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.34 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.567 g | ~ | |||
| Valine | 0.479 g | ~ | |||
| Umlando * | 0.255 g | ~ | |||
| Isoleucine | 0.405 g | ~ | |||
| Leucine | 0.732 g | ~ | |||
| lysine | 0.629 g | ~ | |||
| methionine | 0.138 g | ~ | |||
| threonine | 0.386 g | ~ | |||
| I-Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.496 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.384 g | ~ | |||
| I-aspartic acid | 1.108 g | ~ | |||
| Glycine | 0.358 g | ~ | |||
| I-Glutamic acid | 1.397 g | ~ | |||
| Amaprotheni | 0.388 g | ~ | |||
| noSerine | 0.498 g | ~ | |||
| Tyrosine | 0.258 g | ~ | |||
| I-Cysteine | 0.1 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.279 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.262 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Ama-acid e-monounsaturated | 0.094 g | iminithi engu-16.8 g | 0.6% | 0.4% | |
| 18: 1 I-Oleic (omega-9) | 0.094 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.466 g | kusuka ku-11.2-20.6 g | 4.2% | 2.9% | |
| 18: 2 Linoleic | 0.253 g | ~ | |||
| 18: 3 Linolenic | 0.212 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.212 g | kusuka ku-0.9 kuya ku-3.7 g | 23.6% | 16.4% | |
| Ama-acids ama-Omega-6 | 0.253 g | kusuka ku-4.7 kuya ku-16.8 g | 5.4% | 3.8% |
Inani lamandla ngama-calories ayi-144.
- indebe = 177 g (254.9 kcal)
Ubhontshisi, ophuzi, imbewu evuthiwe, ephekiwe, ngaphandle kasawoti icebile ngamavithamini namaminerali anjengovithamini B1 - 12,5%, uvithamini B9 - 20,3%, potassium - 13%, magnesium - 18,5%, phosphorus - 22,9%, iron - 13,8%, manganese - 22,8%, ithusi - 18,6%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori i-144 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, ophuzi, imbewu evuthiwe, okuphekwe, ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi, ophuzi, imbewu evuthiwe, ephekwe, ngaphandle kasawoti