Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-124 kcal | I-1684 kcal | 7.4% | 6% | 1358 g |
| Amaprotheni | 9.13 g | 76 g | 12% | 9.7% | 832 g |
| Amafutha | 0.09 g | 56 g | 0.2% | 0.2% | 62222 g |
| carbohydrate | 13.11 g | 219 g | 6% | 4.8% | 1670 g |
| I-fibre yezokudla | 9.3 g | 20 g | 46.5% | 37.5% | 215 g |
| Water | 66.93 g | 2273 g | 2.9% | 2.3% | 3396 g |
| Ash | 1.44 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.129 mg | I-1.5 mg | 8.6% | 6.9% | 1163 g |
| Uvithamini B2, Riboflavin | I-0.062 mg | I-1.8 mg | 3.4% | 2.7% | 2903 g |
| Uvithamini B5, i-Pantothenic | I-0.219 mg | I-5 mg | 4.4% | 3.5% | 2283 g |
| Uvithamini B6, pyridoxine | I-0.104 mg | I-2 mg | 5.2% | 4.2% | 1923 |
| Uvithamini B9, izihlobo | 74 ama-µg | I-400 mcg | 18.5% | 14.9% | 541 g |
| Uvithamini C, ascorbic | I-1.2 mg | I-90 mg | 1.3% | 1% | 7500 g |
| Uvithamini PP, cha | I-0.54 mg | I-20 mg | 2.7% | 2.2% | 3704 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-419 mg | I-2500 mg | 16.8% | 13.5% | 597 g |
| ICalcium, Ca | I-66 mg | I-1000 mg | 6.6% | 5.3% | 1515 g |
| I-Magnesium, Mg | I-48 mg | I-400 mg | 12% | 9.7% | 833 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.2% | 32500 g |
| Isibabule, S | I-91.3 mg | I-1000 mg | 9.1% | 7.3% | 1095 g |
| IPhosphorus, uP | I-137 mg | I-800 mg | 17.1% | 13.8% | 584 g |
| Minerals | |||||
| Insimbi, Fe | I-2.98 mg | I-18 mg | 16.6% | 13.4% | 604 g |
| I-Manganese, Mn | I-0.318 mg | I-2 mg | 15.9% | 12.8% | 629 g |
| Ithusi, Cu | 289 ama-µg | I-1000 mcg | 28.9% | 23.3% | 346 g |
| Selenium, Uma | 1.2 ama-µg | I-55 mcg | 2.2% | 1.8% | 4583 g |
| Zinc, Zn | I-0.86 mg | I-12 mg | 7.2% | 5.8% | 1395 |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.565 g | ~ | |||
| Valine | 0.478 g | ~ | |||
| Umlando * | 0.254 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| Leucine | 0.729 g | ~ | |||
| lysine | 0.627 g | ~ | |||
| methionine | 0.137 g | ~ | |||
| threonine | 0.384 g | ~ | |||
| I-Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.494 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.383 g | ~ | |||
| I-aspartic acid | 1.105 g | ~ | |||
| Glycine | 0.356 g | ~ | |||
| I-Glutamic acid | 1.392 g | ~ | |||
| Amaprotheni | 0.387 g | ~ | |||
| noSerine | 0.497 g | ~ | |||
| Tyrosine | 0.257 g | ~ | |||
| I-Cysteine | 0.099 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.014 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.007 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.052 g | kusuka ku-11.2-20.6 g | 0.5% | 0.4% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.032 g | kusuka ku-0.9 kuya ku-3.7 g | 3.6% | 2.9% | |
| Ama-acids ama-Omega-6 | 0.02 g | kusuka ku-4.7 kuya ku-16.8 g | 0.4% | 0.3% |
Inani lamandla lingu-124 kcal.
- indebe = 177 g (219.5 kcal)
Ubhontshisi wezinso ezibomvu, California, Mature, abilisiwe, ngaphandle kwe-EXT. usawoti icebile ngamavithamini namaminerali anjalo njengoba uvithamini B9 ingu-18.5%, i-potassium - 16,8%, i-magnesium - 12%, i-phosphorus - 17,1%, insimbi - 16,6%, i-manganese - 15,9%, ithusi - 28,9 , XNUMX%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 124 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali kunezinso eziwusizo izinso ezibomvu, eCalifornia, ezivuthiwe, ezibilisiwe, ngaphandle kwe-EXT. usawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi obomvu bezinso, eCalifornia, Ovuthiwe, obilisiwe, ngaphandle kwe-EXT. usawoti