Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-21 kcal | I-1684 kcal | 1.2% | 5.7% | 8019 g |
| Amaprotheni | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| Amafutha | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| carbohydrate | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| I-fibre yezokudla | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| Water | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 18 ama-µg | I-900 mcg | 2% | 9.5% | 5000 g |
| i-alpha Carotene | 156 ama-µg | ~ | |||
| i-beta Carotene | I-0.122 mg | I-5 mg | 2.4% | 11.4% | 4098 g |
| i-beta Cryptoxanthin | I-24 mcg | ~ | |||
| I-Lutein + Zeaxanthin | 384 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 5.2% | 9375 g |
| Uvithamini B2, Riboflavin | I-0.046 mg | I-1.8 mg | 2.6% | 12.4% | 3913 g |
| Uvithamini B4, choline | I-14.7 mg | I-500 mg | 2.9% | 13.8% | 3401 g |
| Uvithamini B5, i-Pantothenic | I-0.2 mg | I-5 mg | 4% | 19% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 7.1% | 6667 g |
| Uvithamini B9, izihlobo | I-24 mcg | I-400 mcg | 6% | 28.6% | 1667 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 14.8% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 1% | 50000 g |
| Uvithamini K, i-phylloquinone | 38.9 ama-µg | I-120 mcg | 32.4% | 154.3% | 308 g |
| Uvithamini PP, cha | I-0.206 mg | I-20 mg | 1% | 4.8% | 9709 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-96 mg | I-2500 mg | 3.8% | 18.1% | 2604 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 17.6% | 2703 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 15.7% | 3077 g |
| I-Sodium, Na | I-268 mg | I-1300 mg | 20.6% | 98.1% | 485 g |
| Isibabule, S | I-10.5 mg | I-1000 mg | 1.1% | 5.2% | 9524 g |
| IPhosphorus, uP | I-22 mg | I-800 mg | 2.8% | 13.3% | 3636 g |
| Minerals | |||||
| Insimbi, Fe | I-0.89 mg | I-18 mg | 4.9% | 23.3% | 2022 |
| I-Manganese, Mn | I-0.175 mg | I-2 mg | 8.8% | 41.9% | 1143 g |
| Ithusi, Cu | 39 ama-µg | I-1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Uma | 0.4 ama-µg | I-55 mcg | 0.7% | 3.3% | 13750 g |
| Zinc, Zn | I-0.19 mg | I-12 mg | 1.6% | 7.6% | 6316 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1 ngonyaka | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 1.44 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 0.63 g | ~ | |||
| Khipha | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Umlando * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| I-Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.048 g | ~ | |||
| I-aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| I-Glutamic acid | 0.107 g | ~ | |||
| Amaprotheni | 0.039 g | ~ | |||
| noSerine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| I-Cysteine | 0.01 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.093 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Ama-acid e-monounsaturated | 0.017 g | iminithi engu-16.8 g | 0.1% | 0.5% | |
| 18: 1 I-Oleic (omega-9) | 0.017 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.211 g | kusuka ku-11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.131 g | kusuka ku-0.9 kuya ku-3.7 g | 14.6% | 69.5% | |
| Ama-acids ama-Omega-6 | 0.08 g | kusuka ku-4.7 kuya ku-16.8 g | 1.7% | 8.1% |
Inani lamandla lingu-21 kcal.
- indebe = 156 g (32.8 kcal)
- ikani (303 x 406) = 262 g (55 kcal)
- Ubhontshisi 10 = 62 gr (13 kcal)
Ubhontshisi, oluhlaza okotshani, okusemathinini, okuqukethwe ngaphandle ketshezi ucebile ngamavithamini namaminerali, njengevithamini K - 32,4%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ama-calories angama-21 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunobhontshisi owusizo, oluhlaza okotshani, okusemathinini, ngaphandle kokuqukethwe uketshezi, ama-calories, izakhi, izakhiwo ezizuzisayo zamabhontshisi aluhlaza, okuluhlaza, okusemathinini, akukho okuqukethwe uketshezi.