Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-91 kcal | I-1684 kcal | 5.4% | 5.9% | 1851 |
| Amaprotheni | 6.03 g | 76 g | 7.9% | 8.7% | 1260 g |
| Amafutha | 0.29 g | 56 g | 0.5% | 0.5% | 19310 g |
| carbohydrate | 9.65 g | 219 g | 4.4% | 4.8% | 2269 g |
| I-fibre yezokudla | 6.9 g | 20 g | 34.5% | 37.9% | 290 g |
| Water | 75.64 g | 2273 g | 3.3% | 3.6% | 3005 g |
| Ash | 1.49 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 10.2% | 1071 g |
| Uvithamini B2, Riboflavin | I-0.12 mg | I-1.8 mg | 6.7% | 7.4% | 1500 g |
| Uvithamini B4, choline | I-23.2 mg | I-500 mg | 4.6% | 5.1% | 2155 g |
| Uvithamini B5, i-Pantothenic | I-0.184 mg | I-5 mg | 3.7% | 4.1% | 2717 g |
| Uvithamini B6, pyridoxine | I-0.055 mg | I-2 mg | 2.8% | 3.1% | 3636 g |
| Uvithamini B9, izihlobo | 61 ama-µg | I-400 mcg | 15.3% | 16.8% | 656 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 3.3% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.62 mg | I-15 mg | 4.1% | 4.5% | 2419 g |
| Uvithamini K, i-phylloquinone | 2.3 ama-µg | I-120 mcg | 1.9% | 2.1% | 5217 g |
| Uvithamini PP, cha | I-0.62 mg | I-20 mg | 3.1% | 3.4% | 3226 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-308 mg | I-2500 mg | 12.3% | 13.5% | 812 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 3.8% | 2857 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 9.7% | 1143 g |
| I-Sodium, Na | I-384 mg | I-1300 mg | 29.5% | 32.4% | 339 g |
| Isibabule, S | I-60.3 mg | I-1000 mg | 6% | 6.6% | 1658 g |
| IPhosphorus, uP | I-108 mg | I-800 mg | 13.5% | 14.8% | 741 g |
| Minerals | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 11.6% | 947 g |
| I-Manganese, Mn | I-0.233 mg | I-2 mg | 11.7% | 12.9% | 858 g |
| Ithusi, Cu | 192 ama-µg | I-1000 mcg | 19.2% | 21.1% | 521 g |
| Selenium, Uma | 1.3 ama-µg | I-55 mcg | 2.4% | 2.6% | 4231 g |
| Zinc, Zn | I-0.54 mg | I-12 mg | 4.5% | 4.9% | 2222 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.23 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.331 g | ~ | |||
| Valine | 0.348 g | ~ | |||
| Umlando * | 0.166 g | ~ | |||
| Isoleucine | 0.285 g | ~ | |||
| Leucine | 0.512 g | ~ | |||
| lysine | 0.422 g | ~ | |||
| methionine | 0.079 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| I-Tryptophan | 0.072 g | ~ | |||
| phenylalanine | 0.356 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.274 g | ~ | |||
| I-aspartic acid | 0.755 g | ~ | |||
| Glycine | 0.244 g | ~ | |||
| I-Glutamic acid | 0.969 g | ~ | |||
| Amaprotheni | 0.345 g | ~ | |||
| noSerine | 0.378 g | ~ | |||
| Tyrosine | 0.143 g | ~ | |||
| I-Cysteine | 0.056 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.075 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.025 g | iminithi engu-16.8 g | 0.1% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.025 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.125 g | kusuka ku-11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.068 g | ~ | |||
| 18: 3 Linolenic | 0.057 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.057 g | kusuka ku-0.9 kuya ku-3.7 g | 6.3% | 6.9% | |
| Ama-acids ama-Omega-6 | 0.068 g | kusuka ku-4.7 kuya ku-16.8 g | 1.4% | 1.5% |
Inani lamandla lingu-91 kcal.
- indebe = 240 amagremu (218.4 kcal)
Ubhontshisi, ufudu omnyama, imbewu evuthiwe, okusemathinini ucebile ngamavithamini namaminerali anjengevithamini B9 no-15.3%, i-potassium noma i-12.3%, i-phosphorus - 13,5%, i-manganese ne-11.7%, ithusi - 19,2%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 91 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, ufudu omnyama, imbewu evuthiwe, okusemathinini, amakhalori, izakhamzimba, izakhiwo ezizuzisayo zobhontshisi, ufudu omnyama, imbewu evuthiwe, okusemathinini