IBeachbody Yoga Studio: i-yoga yevidiyo esebenza kahle yomzimba wonke

I-Complex 3 Week Yoga Retreat evela eBeachbody is a breakthrough true in home yoga classes. Uhlelo luthole izimpendulo ezinhle ezivela kubaqalayo, nakulabo ngaphambili ababengenandaba nale nkomba yokuqina. Phakathi kwe- izinzuzo eziyinhloko yenothi ledatha yevidiyo: okumnandi futhi okumemayo kubaqeqeshi bakhe, imiyalo yesinyathelo ngesinyathelo, ukwakheka okulula, ijubane lokunethezeka futhi kancane kancane kwandise izinga lobunzima.

Abaqeqeshi 3 Isonto IYoga Retreat baba abafundisi beyoga abanolwazi lweminyaka: UVitas, u-Alice, uTed nokholo. Sethula ukunakwa kwakho ukukhethwa kwezikhathi ezintsha ze-yoga ezisuka kulaba baqeqeshi, ezakhiwa ngokubambisana neBeachbody futhi zingaba ukwengeza okuhle ezinhlelweni zakho. I-Beachbody Yoga Studio ukuzivocavoca ikhwalithi kusuka emizuzwini engu-10 kuye kwengu-60 lapho ividiyo ngayinye yenza khona umsebenzi wayo othile.

Amakilasi evidiyo ye-Yoga Studio, ungadinga amabhlogo e-yoga ukwenza ama-asanas athile (kungashintshwa izincwadi) kanye nebhande lokwelula (ungafaka ithawula esikhundleni). Kuyinto efiselekayo futhi ukuba ne-yoga Mat noma enye ikhava phansi.

I-Yoga evela kumculi (Vytas Baskauskas)

1. I-Yoga Abs (Imizuzu eyi-10). Ukuzivocavoca okufushane kwemisipha yesisu ne-Cora, iVitas inikeza izivivinyo zangemuva nebhande elibekiwe.

2. I-Yoga yezinhlungu ezisezingeni eliphansi (Imizuzu eyi-10). Lo mkhuba wokuthula uzokusiza ukuqeda izinhlungu emhlane ongezansi bese uphumuza umzimba wakho.

3. Amandla amakhulu (Imizuzu engama-30). Ukuqeqesha kubandakanya ukutadisha okuphelele kwalo lonke uhlelo lwemisipha ngezindlela ezahlukahlukene.

4. Umjuluko kanye ne-Detox (45 amaminithi). Lo mkhuba onamandla uzophoqelela ukusebenzisa yonke imisipha emzimbeni wakho, ngisho nokubamba iqhaza kokushaya kwenhliziyo.

5. Ukugeleza Okunamandla Kepha Elula (Imizuzu engama-60). Ngale vidiyo ye-yoga, uzosebenzela ukuthuthukisa amandla nokuzivumelanisa nezimo, ukuthuthukisa uhlelo lwezinhliziyo nokuqinisa imisipha eyinhloko.

I-Yoga ngo-Alice (Elise Joan)

1. UCardio Burn (Imizuzu eyi-10). Umkhuba omfushane owenzelwe ukwandisa ukushaya kwenhliziyo nokushisa kwamafutha ngokulandelana ngamandla kwe-yoga.

2. Ukugeleza Kwamandla Okujabulisayo (Imizuzu eyi-10). Finyelela ibhalansi namandla ngalesi sigaba semizuzu eyi-10, esiqukethe ama-asanas ahlukahlukene wokuthuthukisa ukuqina kwakho.

3. Gxila (Imizuzu engama-30). Gxila ekwakheni imisipha eyinhloko ngama-asanas akhethiwe kusebenza ku-Alice, ngenxa yalokho uqinisa isisu futhi uqinise i-corset yemisipha.

4. Thola kahle (Imizuzu engama-30). Lo mkhuba we-yoga ubhekiswe endaweni ethandwa kakhulu emzimbeni - izinqe. Ngenxa yale vidiyo enesigamu sehora, uzokwenza i-butt yakho ithonywe futhi inwebe.

5. Ukuqopha Okuphezulu Nokugeleza Okumaphakathi (Imizuzu engama-45). Le yoga yamandla izokusiza ukuthi uthuthukise ibhande eliqinile lamahlombe futhi uqinise imisipha yezingalo, emuva nasesiswini.

I-Yoga evela kuTed (Ted McDonald)

1. Isici Sokuqala Sokuzivocavoca (Imizuzu eyi-10). Fudumeza bese ulungisa umzimba (ikakhulukazi imisipha eyinhloko) ekulayisheni ngokwenza le vidiyo emfushane ngaphambi kokuqeqeshwa.

2. I-Post-Workout Cooldown Stretch (Imizuzu eyi-10). Yenza le vidiyo emfushane ngemuva kokuzivocavoca kanzima ukuze uphumule futhi welule imisipha.

3. Yin yoga (Imizuzu engama-25). Umkhuba ophumuzayo we-Yin yoga uqukethe ukubamba ukuma, okuthinta umzimba ongezansi: amathanga, izinqe nomhlane ongezansi.

4. Ukubuyiselwa Kwemisipha (Imizuzu engama-30). Sebenzisa le ngxenye yehora bukhoma ngemuva kokuzivocavoca umzimba ukuze usize imisipha yakho ilulame futhi iphumule.

I-yoga yokholo (umzingeli wokholo)

1. Dedela iTension (Imizuzu eyi-10). Imikhuba eduduzayo yokudambisa ukungezwani emhlane ongezansi nasemathangeni ngemizuzu eyi-10 nje.

2. I-Post-Cardio Stretch (Imizuzu eyi-10). Thola ukwelula okuhle wonke amaqembu emisipha amakhulu ngale vidiyo emfushane elungele ukusebenza ngemuva kokuvivinya umzimba kwe-cardio.

3. Ukugeleza Komzimba Okugcwele (Imizuzu engama-20). Lo mkhuba womzimba wonke, oqinisa futhi welule imisipha yemilenze, izingalo, emuva nomphumela omuhle emgogodleni.

4. Radiate and Shine (Imizuzu engama-30). Umkhuba we-yoga onamandla wokuthuthukisa amandla, ukuthuthukisa ukuguquguquka, ukudalulwa kwamalunga ehlombe ne-thoracic.

5. Ukugeleza kwe-Hip Opening (Imizuzu engama-50). Gxila ekuvuleni izinkalo ngalokhu kusebenza okusebenzayo kokholo.

Itafula elibala ukusebenza kweBeachbody Yoga Studio

Nayi itafula eliwusizo kuwebhusayithi yeBeachbody, ekhombisa izinga lobunzima bamakilasi nohlobo lomthwalo. Ayimelwe kumavidiyo amane akamuva avela ku-Yoga Studio, kepha ukuqeqeshwa okuningi okuthola lapha:

Izikhathi ezivamile ze-yoga ezinabaqeqeshi iBeachbody zizokusiza ekuthuthukiseni ukuzelula nokuzivumelanisa nezimo, ukuqeda izinkinga zohlelo lwe-musculoskeletal, ukuqinisa imisipha yesisu kanye nesistimu yemisipha, ukusebenza ezinqeni nasezinqeni, ukuveza amahlombe nesifuba ukudedela ukungezwani emzimbeni wonke. Thatha ikhalenda ehlukile noma ufake noma iyiphi ividiyo ohlelweni lwakho lokuqina.

Bona futhi: Izinhlelo ze-yoga ezivela eqenjini labaqeqeshi I-Yoga Collective.