I-BBX Hardcore wuhlelo lokuzivocavoca ekhaya oluvela eSanta Barbanti, olwenzelwe ukuthola i- umzimba omncane, onamathoni futhi oqinile. Lesi sakhiwo senzelwe izinsuku ezingama-90 futhi sifaka amakilasi okukhuthazela, ukushisa amafutha namandla emisipha.
Incazelo yohlelo BBX Hardcore
I-Complex BBX Hardcore ayihloselwe kuphela ukuthuthukisa ikhwalithi yomzimba, kepha futhi nokuthuthuka kokuqina, ukulinganisela, ukukhuthazela nokuqeqeshwa okusebenzayo. Ulinde ukuzivocavoca kusuka ku-aerobic, plyometric, ubuciko bempi obuhlanganisiwe, kanye nekhwalithi yokuzivocavoca umzimba yokuthuthukisa i-corset yemisipha. Okwezigaba ngeke kudinge okokusebenza okwengeziwe, siqeqesha bonke ukuncipha komzimba.
UMdali wokuzivocavoca kweBBX Hardcore wayengumsubathi wangaphambili UBarbanti Dede (Dede Barbanti), okwathi ngemuva kokuzalwa kwengane yakhe yesithathu yaqala ukukala ngaphezu kwama-90 kg. Usezakhele uhlelo lokuzivocavoca olumsizile ukuthi alahle ama-kg angu-30 ezinyangeni ezingaphansi kwezingu-7. Manje umkhulu usesimweni esihle, futhi imiphumela yalo evelele ikhuthaza abaningi ngokuqina komzimba njalo.
Uhlelo lweBBX Hardcore lufakiwe Izikhathi zokuqeqeshwa ezi-9 kwamazinga amathathu obunzima:
- Hardcore (Izinga 1, Izinga 2, Izinga 3). Ukuqeqeshwa kwesikhawu, ukushintshanisa izivivinyo ze-cardio nokuzivocavoca koqweqwe. Ividiyo ithatha imizuzu engama-60-65.
- Shisa (Izinga 1, Izinga 2, Izinga 3). Ukuzivocavoca kweCardio kwakhiwe ngezinto zobuciko obuxubekile bempi, i-aerobics ne-plyometric. Ividiyo ithatha imizuzu engama-30.
- umzimba (Izinga 1, Izinga 2, Izinga 3). Amakilasi agxile kuthoni yemisipha yoMzimba futhi athuthukise amandla, ukuguquguquka nokuqina. Ividiyo ithatha imizuzu engama-30.
Ikhalenda lamakilasi i-BBX Hardcore ifaka phakathi izigaba ezintathu zokuxaka. Ngenyanga yokuqala uzoziqeqesha kuvidiyo Level 1, ngenyanga yesibili - kuqhubeke Level 2, ngenyanga yesithathu - ngo Level 3, lapho-ke uzothuthuka njalo ngenyanga. Ikhalenda lokuqeqesha elilungisiwe lingabukwa lapha. Uma ungahleleli ukubandakanyeka kuhlelo olunzulu, ungathatha amavidiyo e-BBX Hardcore futhi uwagcwalise ukuzilolonga kwakho okuyinhloko.
Emakilasini ngeke udinge okokusebenza okungeziwe, ngaphandle koMata phansi. Zonke izivivinyo ezinikezwa yiSanta Barbanti run ngesisindo somzimba wakhe. Lolu hlelo lwenzelwe abafundi bezinga eliphakathi. Ukuqeqeshwa kweBBX Hardcore umthwalo olinganiselayo, ngakho-ke kufanelekile ezinhlobonhlobo zabafundi.
Ubuhle nobubi be-BBX Hardcore
buhle:
1. Umkhulu uBarbanti unikeza ngempumelelo ukuzivocavoca ukushisa amafutha, ukukhipha imisipha yomzimba wonke nokususa izindawo eziyinkinga.
2. Lesi sakhiwo senzelwe izinsuku ezingama-90 sinekhalenda elenziwe ngomumo lamakilasi.
3. Ku-BBX Hardcore kusho amazinga amathathu obunzima azokuvumela ukuthi uthuthuke njalo ngenyanga.
4. Umqeqeshi unikeza indlela elula yokuzivocavoca umzimba, ngaphandle kokufakwa kwezinto ezithile zobuciko bokulwa.
5. Wena ngeke idinge okokusebenza okwengeziwe, isisindo somzimba wakho nje.
6. Kunakwa ngokwanele ukuzivocavoca kwemisipha okuzokusiza uqinise isisu futhi unciphise ubungozi bezinhlungu emuva.
7. Uhlelo lunezivivinyo zeplyometric zokushisa amafutha emzimbeni ophansi.
8. Uhlelo impela ngokulinganisela ekubunjweni, ngakho-ke izotholakala kubantu abaningi abathintekayo.
bawo:
1. Abuthaka okwenza ividiyo: awukho umculo, akukho ukubalwa kwesibali sikhathi nolunye ulwazi olwengeziwe.
2. Ohlelweni lwezinsuku ezingama-90, akukho ukuhlukahluka okwanele, izivivinyo ezi-3 kuphela zenyanga eyodwa yamakilasi.
3. Impahla ayilungele abaqalayo, futhi abanolwazi ekusebenzeni kokuzivocavoca kungabonakala kungenele umthwalo.
Yize kunamaphutha, ukuziqeqesha nomkhulu wakhe uBarbanti ungakufaka ohlelweni lwakho lokuqina. Ikakhulukazi njengalolu hlelo kulabo abathanda ukuzivocavoca kwe-corset yemisipha. Qala ukunciphisa umzimba futhi uthuthukise amafomu akho nge-BBX Hardcore eyinkimbinkimbi!
Bona futhi: U-Ruthless Steve Uria: ukusebenzisa okungu-20 kokushisa amafutha.